What is *Don't Text Your Ex Happy Birthday* about?

*Don't Text Your Ex Happy Birthday* by Nick Viall is a candid relationship guide offering modern dating advice on topics like breakups, toxic love, and emotional boundaries. Drawing from his *Bachelor* fame and podcast expertise, Viall combines humor with practical strategies to help readers avoid common pitfalls, emphasizing self-awareness and healthy communication. The book includes real-life Q&As and frameworks for navigating lust, situationships, and post-breakup etiquette.

Who should read *Don't Text Your Ex Happy Birthday*?

This book targets singles and daters seeking actionable advice on modern relationships, particularly those struggling with breakups or unclear boundaries. It’s also valuable for fans of Nick Viall’s *The Viall Files* podcast or *Bachelor* viewers interested in his unfiltered take on love. Critics note its relevance for anyone reflecting on past dating mistakes or aiming to build healthier connections.

Is *Don't Text Your Ex Happy Birthday* worth reading?

Yes, for readers seeking relatable, no-nonsense dating advice. The book blends humor with actionable steps, like avoiding post-breakup texts and identifying red flags. While some critiques mention editing issues, reviews praise its insightful takeaways on self-respect and emotional clarity. It debuted as a *USA Today* bestseller and is endorsed by relationship experts like Dr. Laura Berman.

What are the main relationship advice concepts in Nick Viall’s book?

Key concepts include prioritizing self-honesty, distinguishing emotions from emotional connections, and setting enforceable boundaries. Viall advocates focusing on gratitude over hope in relationships, embracing singlehood, and avoiding timeline pressures. The book emphasizes avoiding "closure" texts (like birthday messages) and reassesses deal-breakers versus minor annoyances.

How does Nick Viall differentiate between emotions and emotional connections?

Viall defines emotions as fleeting chemistry or infatuation, while emotional connections develop through trust and shared experiences over time. He warns against mistaking intense short-term feelings for genuine compatibility, urging readers to seek partners who foster comfort and growth rather than dramatic highs.

What does Nick Viall say about setting boundaries in relationships?

The book stresses defining non-negotiable standards early, such as communication styles or values, and walking away when they’re violated. Viall advises against compromising core needs to please others, framing boundaries as essential for self-respect and attracting compatible partners.

How does *Don't Text Your Ex Happy Birthday* address dealing with breakups?

Viall discourages seeking closure through post-breakup contact, arguing that texts like “happy birthday” often mask hidden agendas. He encourages acceptance over prolonged negotiation, noting that such messages burden exes and delay healing. Instead, he advocates for clean breaks and self-reflection to move forward.

What are the key takeaways from *Don't Text Your Ex Happy Birthday*?

1) Avoid using birthdays or holidays as excuses to reconnect with exes. 2) Focus on long-term compatibility over short-term chemistry. 3) Embrace singlehood to make intentional dating choices. 4) Distinguish pet peeves from true deal-breakers. 5) Prioritize self-honesty to avoid repeating patterns.

元カレに「誕生日おめでとう」と送ってはいけない理由

そして、愛、セックス、デートに関するその他のアドバイス

ニック・ヴィアル

3.63(2669 Reviews)

『元カレに「誕生日おめでとう」と送ってはいけない理由』の概要

元「バチェラー」の人気者、ニック・ヴィオールによる全米ベストセラーは、現代の恋愛における悲劇に対して、残酷なまでに正直なアドバイスを贈ります。シチュエーションシップ（曖昧な関係）から有害な恋愛パターンまで、この恋愛ロードマップは失恋した人々の必読書となっており、自身のメールの失敗談を持つニューヨーク・タイムズ紙ベストセラー作家、キャジー・デイヴィッドからも称賛されています。

語り方を選ぶ

1冊の本。さまざまな聴き方。

元カレに「誕生日おめでとう」と送ってはいけない理由の同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

The Modern Dating Playbook: Brutal Honesty for Your Love Life

Nick Viall's "Don't Text Your Ex Happy Birthday" has become a cultural phenomenon for good reason. As a four-time contestant on The Bachelor franchise, Viall transformed his reality TV fame into genuine relationship expertise through his wildly popular podcast "The Viall Files." The book resonates with millions because it cuts through the noise with refreshing honesty about modern dating. Even celebrities like Jennifer Aniston and Demi Lovato have praised Viall's no-nonsense approach. What makes this book different from typical dating advice is its focus on self-reflection rather than manipulating others. It's not about understanding them-it's about understanding yourself and taking control of what you can actually influence in your relationships.

第2章

Training Your Picker: Choosing Better Partners

The foundation of successful dating starts with what Viall calls your "picker"-the mental tool you use to evaluate potential partners. Like a car's speedometer that might need calibration, your picker develops from childhood experiences, early dating encounters, and the relationship patterns we observed in our families. These early influences shape our expectations and attractions, sometimes leading us to repeat unhealthy patterns without realizing it. Unfortunately, love tends to make us irrational, and many of us rely on luck rather than skill when choosing partners, often ignoring clear warning signs in favor of chemistry or potential. Understanding problematic dating patterns begins with recognizing two common archetypes: the fuckboy and the player. A "fuckboy" isn't gender-specific but describes someone who receives more affection, attention, and dedication than they give. They're not necessarily malicious-they simply aren't that interested in you. They want committed relationships in theory but maintain multiple casual hookups until finding "the one" (which isn't you). They might text you late at night, make vague future plans, or keep you around as a backup option. The essential fuckboy experience is wanting more from someone who's just casually hooking up with you, while they continue to explore other options without any real emotional investment. Players, however, are deliberately manipulative and more dangerous. They have no interest in commitment, view sexual partners as conquests, and actively lie and cheat. They use gifts, false promises, and calculated charm to make you feel special while caring nothing about you. Players often maintain multiple relationships simultaneously, creating elaborate webs of deception to keep their various partners from discovering each other. Four key fuckboy traits to watch for: inconsistency in communication and affection (hot and cold behavior); no advance planning (they only reach out when bored or lonely, typically late at night); making excuses about why they can't have a relationship (work is too busy, just got out of something serious, not ready for commitment); and ironically, telling the truth about who they are (which we often choose not to hear or dismiss as jokes). Players exhibit additional red flags: history of cheating, warnings from others about their behavior, objectification of potential partners, gaslighting to avoid responsibility, and love bombing with excessive attention and gifts early on. Perhaps the most dangerous relationship pattern is the situationship-"a romantic connection where one party is avoiding a relationship while the other party hopes that changes." These aren't random occurrences but result from specific choices, typically where one person wants commitment while the other provides endless reasons to remain "single." Situationships often involve unclear boundaries, inconsistent communication, and one partner constantly making excuses about timing or circumstances. The solution is direct communication: clearly expressing what you want and setting firm boundaries, which either prompts commitment or provides clarity that they'll never choose you. This might mean walking away from someone who can't or won't meet your needs, rather than waiting indefinitely for them to change.

聴きながら、すべての言葉を目で追えます

『元カレに「誕生日おめでとう」と送ってはいけない理由』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

Making the First Move: Breaking Free from Dating Paralysis

Everyone gets nervous about making the first move-even very attractive people who might be more sensitive to rejection due to frequent attention. Traditional dating rules suggesting men should pursue and women should be pursued still persist, but this rigid thinking only limits your options. Some women refuse to make the first move based on outdated beliefs about what it says about them or the relationship's potential. The truth? Men don't mind women making the first move (Viall's own girlfriend approached him first), and those who feel emasculated by it likely have other toxic traits. The more people you approach, the better your chances of finding someone compatible, so don't let fear or arbitrary rules stop you from shooting your shot. When approaching someone in public, change your mindset: approach with gratitude rather than expectation of reward. Instead of commenting on someone's appearance and immediately asking them out, try offering a sincere, non-sexual compliment without strings attached. Something like "Hi, I'm Nick, I just wanted to say running into you made my day" works better than "You're beautiful, I'd love to take you to dinner." Flirting doesn't require special techniques or pickup lines-it's fundamentally about showing genuine interest in someone. Making eye contact, asking questions, and following up on their answers communicates that you're interested. In the right context, these simple actions are flirting because they make the other person think, "Wow, you're interested in me." For online connections, successfully sliding into someone's DMs requires understanding the limitations of social media and managing expectations. Keep your profile public, include actual photos of yourself, never make assumptions about the person, open with a simple question about their content, use information from their profile to start conversation, never tease or criticize, avoid jokes that could misfire without nonverbal cues, and limit yourself to two contact attempts maximum.

第4章

First Date Success: Authenticity Over Impression Management

The biggest mistake on first dates is focusing on making your date like you rather than determining if you're interested in them. Many people approach dates like job interviews, meticulously planning their responses and carefully curating their image. We waste valuable mental and emotional energy hiding our insecurities and baggage when we should be authentic. While basic politeness and social graces matter - like being punctual and showing courtesy - authenticity should take precedence. Answer questions honestly without obsessing over whether your date will agree with your taste in music or your career choices. A first date isn't a prepared presentation but an organic opportunity to get to know someone else. Being confidently honest (while still considerate) is universally attractive across cultures and personalities. True confidence isn't about peacocking or displaying status symbols - it's about acknowledging who you really are, including your quirks and imperfections. This doesn't mean overwhelming your date with trauma dumps or oversharing your darkest secrets immediately, but being genuine enough that both parties can fairly assess compatibility. Share your genuine interests, even if they're unconventional, and express your actual opinions rather than what you think your date wants to hear. Dating isn't about maximizing your appeal to attract as many people as possible - it's about finding one compatible person for a lifetime, and pretending to be someone else only makes that harder. Think of first dates as mutual interviews where both parties should be actively evaluating compatibility. Ask thoughtful follow-up questions that show you're listening, pay careful attention to what your date asks you (their questions often reveal their priorities and values), and don't feel pressured to answer overly personal questions from someone you've just met. If they ask about sensitive topics like previous relationships or family drama, it's perfectly acceptable to say you prefer to discuss those matters once you know each other better. Never lie - even seemingly harmless white lies to appear more compatible will eventually surface and can damage trust. Instead of pretending to share interests, acknowledge differences honestly while showing genuine respect for their passions. For example, if they love hiking and you prefer indoor activities, don't claim to be an outdoor enthusiast. Instead, express curiosity about what they enjoy about hiking while being honest about your own preferences. Simplify your interactions by releasing the pressure to perform - they're not supposed to fall in love with you immediately, nor you with them. Focus on having an engaging conversation and gathering information about compatibility rather than trying to orchestrate a perfect romantic connection. Remember that authenticity creates genuine attraction. Share your real opinions, admit when you don't know something, and let your natural personality shine through. This approach not only makes the date more enjoyable but also sets the foundation for honest communication if the relationship progresses.

『元カレに「誕生日おめでとう」と送ってはいけない理由』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

Improving Your Dating Game: Better Decisions, Better Results

Many people make the critical mistake of stopping their evaluation process once they decide they like someone after a good date or two. Instead of continuing to learn about the person, they avoid asking questions that might reveal incompatibilities. This happens especially after leaving a relationship where something specific was missing-finding that quality in someone new can blind you to other important compatibility factors. Everyone has annoying traits-the key is distinguishing between pet peeves (annoying traits you can live with) and non-negotiables (fundamentally incompatible qualities). When dating, we should approach annoyances like we do with friends-we easily take space from friends when needed without ending friendships over minor irritations. Instead of panicking when someone annoys you, determine if it's truly a non-negotiable or just a pet peeve. We often romanticize the idea that love conquers all differences-that someone will sacrifice their career, relocate, or overlook major differences in religion or age for us. But some people's connection to their community and support system makes relocation genuinely impossible. Whether dealing with long-distance relationships, age gaps, or different worldviews, be realistic about challenges rather than assuming things are "meant to be" despite significant obstacles. Many people create arbitrary timelines for sex based on the misconception that making someone wait increases respect and interest. When someone loses interest after early intimacy, it's not because they judge you for having sex "too soon"-they simply weren't interested in having sex with you again. Great sex, like great movies, is rare-if someone truly enjoys it with you, they'll definitely contact you again. However, enjoying sex with someone doesn't necessarily mean liking them as a person. Chemistry can be misleading-it's real but unreliable and difficult to trust. It may quickly fade after initial attraction, and some naturally charismatic people generate this feeling in many people they meet. Despite being unreliable and potentially artificial, chemistry is hard to find, causing us to overvalue it when determining someone's worthiness. When people justify problematic relationships by saying "BUT WE HAVE SO MUCH CHEMISTRY," they're using that feeling to ignore important boundaries they've set for themselves.

第6章

Navigating Hookup Culture: Rules for Casual Connections

Hookup culture has evolved significantly as society becomes more progressive about sex outside traditional relationships, with people settling down later and having more partners throughout their twenties and thirties. The definition of hooking up encompasses sex without an established emotional connection-which actually describes most sexual encounters before a relationship is clearly defined. This includes not just one-night stands but also sexual encounters after several dates, as genuine emotional connections typically take significant time to develop-often more than a year of consistent interaction and shared experiences. When participating in hookup culture, clear communication about expectations is absolutely crucial. Whether your intention is purely physical pleasure, you're open to seeing where things go, or you're secretly hoping for something more substantial, being honest from the start prevents confusion and hurt feelings later. Many people make the mistake of having sex without discussing expectations, then feel led on when outcomes don't match their unspoken hopes. A poll of Viall's podcast listeners revealed that over 70% had sex before defining any boundaries or expectations, and of those, nearly two-thirds later felt misled about the other person's intentions. Even when approached casually, sex remains a powerful force that can impact both parties in unexpected ways. While it can be incredibly enjoyable and create positive experiences, it also carries potential consequences ranging from pregnancy and STIs to complex emotional fallout like feeling used, misled, or developing unexpected feelings. Physical intimacy releases bonding hormones like oxytocin that can create attachment even when we're trying to keep things casual. If you're participating in hookup culture, it's essential to respect sex's power to change relationship dynamics and emotional states for everyone involved, and most importantly, to establish and maintain clear personal boundaries. Many people make the common mistake of deciding to have sex based on how much they believe the other person likes them or might want a relationship, which often leads to feeling used or betrayed when things don't progress as hoped. While it's always disappointing when someone ends things shortly after sex or gradually fades away, it's important to remember that you're considering intimacy with someone you've only known briefly - sometimes just hours or a few dates. The only reliable way to ensure you won't regret casual sex is to make the decision based solely on your own desires and comfort level, not what you think it will mean for the future or hope will happen with that person. Before engaging, ask yourself: "Would I be okay with this if it never led to anything more?" To navigate hookup culture successfully, establish personal rules about safe sex practices, communication requirements, and how soon you're comfortable being intimate. Consider factors like whether you need exclusivity conversations first, how you'll handle running into casual partners in social settings, and what boundaries you need to protect your emotional well-being. Remember that casual doesn't mean careless - respect yourself and others by being honest, safe, and mindful of everyone's feelings.

聴きながら、すべての言葉を目で追えます

第7章

Finding Real Love: Beyond the Hollywood Fantasy

If real love comes from accepting another's weird qualities, then love at first sight is a myth. What we experience is actually lust and excitement, not love. First meetings have inherent limits to how much we can learn about someone. When we feel that instant connection and think "it feels like I've known you forever," we're suggesting an impossible psychic download of information about the person. Real love varies from person to person, but certain principles hold true. Real love takes time-it only begins when you uncover your partner's problems, quirks, and how they handle stress. Traits you initially find attractive can become annoying later, and you must decide whether these are acceptable or need addressing. Real love requires work-building a foundation of knowledge about your partner demands effort and never taking them for granted. Real love goes beyond saying "I love you"-it requires being able to articulate specific qualities you appreciate about your partner, showing you truly see them. Love develops at different speeds for different people, and it's normal for partners to not always be perfectly aligned in their feelings, though they should be in the same emotional ballpark. Finally, real love requires understanding how your partner gives and receives love-recognizing that acts of service, physical touch, gifts, or quality time aren't "little things" but meaningful expressions of love. Our culture provides terrible models for dating, exemplified by movies like The Notebook, which portrays toxic behavior as romantic love. Noah threatened suicide to get a first date, sent 365 unanswered letters (equivalent to unwanted texts), and was actually a fuckboy in his treatment of Martha the widow. Yet we're conditioned to feel warm and fuzzy about their relationship because it ends with them deeply in love, teaching the dangerous lesson that "it doesn't matter how bad or messy things are, it will be worth it in the end."

第8章

Making Major Relationship Decisions: Cohabitation and Commitment

Moving in together represents one of the most significant relationship milestones that requires thorough consideration and honest communication. There are fundamentally only two valid reasons for cohabitation: either you're already married, engaged, or explicitly committed long-term, or you're in a deeply committed relationship where both partners genuinely desire to maximize their time together. This decision must emerge from mutual enthusiasm and shared goals - any need to convince one partner or overlook significant reservations signals potential problems ahead. Many couples pursue cohabitation for problematic reasons that often lead to relationship strain. Using cohabitation as a "marriage test" is particularly risky, especially when partners can learn about compatibility through dating, traveling together, and spending extended time at each other's places without the binding commitment of a lease. Financial convenience, while tempting, can transform a loving relationship into a practical arrangement that either partner might want to replace when better options arise. Some use moving in together as leverage to accelerate an engagement, which typically creates deep-seated resentment. Others mistakenly believe that cohabitation will fix existing relationship problems, when in reality, living together only amplifies underlying issues and adds new layers of complexity. Moving in out of boredom or to eliminate the logistics of deciding whose place to stay at each night are equally problematic motivations that often lead to regret. For couples who are genuinely excited about sharing a home, several crucial steps can ensure a smooth transition. First, acknowledge the magnitude of this change - pretending it's not a significant life event diminishes its importance and can lead to unaddressed anxieties. Second, demonstrate genuine empathy for your partner's sacrifices, whether they're leaving a beloved neighborhood, giving up a perfect apartment, or relocating to a new city. This might involve helping them maintain connections to their old community or incorporating elements of their previous home into your shared space. Financial discussions require particular attention and should happen before signing any lease. While splitting everything 50/50 might seem fair initially, it often creates unnecessary strain when income levels differ significantly. Consider proportional contributions based on earnings, or factor in non-financial contributions like cooking or maintenance. Create a clear system for handling shared expenses, including utilities, groceries, and unexpected costs. When evaluating whether to end a relationship, examine the balance between hope and gratitude. Hope represents unfulfilled desires and changes you want to see - while optimistic, excessive hoping often masks denial about fundamental incompatibilities. Gratitude, conversely, focuses on present positive aspects of your relationship that you genuinely appreciate. While some hoping is natural, your hopes should primarily center on minor adjustments or pet peeves, not fundamental personality traits or core values. If you find yourself constantly hoping for multiple significant changes in your partner or relationship, it's likely a sign that you're trying to force compatibility where it doesn't naturally exist. Healthy relationships should generate more feelings of gratitude than hope, with partners accepting each other's essential nature rather than waiting for transformation.

『元カレに「誕生日おめでとう」と送ってはいけない理由』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Healing After Heartbreak: The Path Forward

Getting over an ex requires treating them like any other addiction. Just as with alcohol, sugar, or other vices, you must recognize they're harmful and stop giving yourself "cheat days." What makes exes particularly dangerous is we often don't realize they're toxic-we believe they'll make us feel better long-term. Some exes were always toxic, manipulating and making us feel pathetic while providing only short-term pleasure. Others were once good for us but have "expired" like rotting vegetables. When heartbreak hits, it makes us feel like we won't survive, triggering fight-or-flight responses. Our ego takes over, desperately trying to eliminate pain by fighting to get back what we lost. After a breakup, we feel voids-loss of security, comfort, and time once spent with another person. Our ego convinces us we can fix everything, making us stop giving ourselves the advice we'd give others. Be honest with yourself about removing their access to you and your access to them. Block them on all platforms-not just Instagram but Snapchat, Venmo, everything. Delete them from your phone. The Golden Rule of Blocking: never block someone for a reaction or to trigger them. Block them solely for your mental health-to avoid seeing what they're doing or to control your impulses when trying to move on. Birthdays become excuses not to move on. We convince ourselves we're being selfless by wishing an ex well, but what we really want is a reason to talk without making it obvious. If you were broken up with, your birthday text will likely make their day worse, not better. They've had difficult conversations with you already and will either feel guilty or annoyed by your attempt to make their day about a relationship they no longer want. If you did the heartbreaking, you're not being nice-you're reminding them you don't want them and giving false hope. When I warn that your ex will likely return, I'm not saying it to excite you-I'm warning you so you can learn to say no. While fairy-tale endings occasionally happen, you should be skeptical about an ex's return. If you're truly over them, you'll feel indifferent to their sudden outreach. But most of us have egos that feel validated when someone wants back in our lives. Remember: this person once decided their life would be better without you. The real reason they're back? Impatience. They believed something better existed when they left you, but dating is hard and time-consuming. Dating can be frustrating and exhausting, but also exciting and adventurous. Similarly, being single has its challenges but offers valuable opportunities for reflection, healing, and freedom. It's a time to focus on yourself, your career, friends, and personal interests without compromise. While relationships require sacrifice and selflessness, singlehood allows independence and spontaneity. Don't stay in toxic relationships because you fear being alone-embrace this period as essential for personal growth. Remember, you're trying to find just one right person, and being single keeps you available for when that person comes along.

★★★★★

『元カレに「誕生日おめでとう」と送ってはいけない理由』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『元カレに「誕生日おめでとう」と送ってはいけない理由』の主要テーマ

modern dating etiquette
identifying relationship red-flags
breaking toxic patterns
situationship survival
intentional partner selection

『元カレに「誕生日おめでとう」と送ってはいけない理由』の名言

Love tends to make us irrational.
Players are deliberately manipulative and more dangerous.
Men don't mind women making the first move.
Approach with gratitude rather than expectation of reward.
Authenticity should take precedence.

『元カレに「誕生日おめでとう」と送ってはいけない理由』の登場人物

Nick ViallAuthor, podcast host, and relationship expert

著者について

ベストセラー『Don’t Text Your Ex Happy Birthday: And Other Advice on Love, Sex, and Dating』の著者であり、著名な恋愛アドバイスのエキスパートであるニコラス・ジョセフ・ヴィオール（Nicholas Joseph Viall）は、ABCの『バチェラー（The Bachelor）』シリーズへの複数回の出演や、受賞歴のあるポッドキャスト『The Viall Files』を通じてその地位を確立しました。1980年9月28日、ウィスコンシン州ウォーキシャに生まれたヴィオールは、リアリティ番組のスターとしての経験や、世界第3位（1億回以上のダウンロード）のポッドキャスト・ホストとしての知見を活かし、このリレーションシップ・ガイドの中でユーモアと率直な洞察を融合させています。

彼の毎週のInstagramセグメント「Ask Nick」や、『ダンシング・ウィズ・ザ・スターズ（Dancing with the Stars）』、『ファミリー・ガイ（Family Guy）』、『インセキュア（Insecure）』への出演は、ポップカルチャーにおける彼の信頼性をさらに高めています。

現代のロマンスを率直に探求した本書は、エッセンシャルオイル・ブランド「Natural Habits」の展開や200万人を超えるSNSフォロワーなど、ヴィオールの起業家としての活動とも合致しています。2022年の発売以来、USA Todayのベストセラーとなった『Don’t Text Your Ex Happy Birthday』は、『ニューヨーク・タイムズ』、『エスクァイア』、『グラマー』誌でも取り上げられ、自己啓発文学における現代の代弁者としてのヴィオールの地位を確固たるものにしました。

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This learning plan is essential for modern daters who feel exhausted by the endless cycle of swiping and low-quality connections. It provides the psychological tools and practical frameworks needed to regain control, making it perfect for anyone looking to build a healthy relationship without sacrificing their mental well-being.

1 h 30 m•3 セクション

コロンビア大学卒業生が開発サンフランシスコ発

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

4.7

平均評価

7,840件以上のアプリ評価

BeFreed Community

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生が開発サンフランシスコ発

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

4.7

平均評価

7,840件以上のアプリ評価

BeFreed Community

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第8章

元カレに「誕生日おめでとう」と送ってはいけない理由

概要『元カレに「誕生日おめでとう」と送ってはいけない理由』の概要

1冊の本。さまざまな聴き方。

The Modern Dating Playbook: Brutal Honesty for Your Love Life

Training Your Picker: Choosing Better Partners

聴きながら、すべての言葉を目で追えます

Making the First Move: Breaking Free from Dating Paralysis

First Date Success: Authenticity Over Impression Management

『元カレに「誕生日おめでとう」と送ってはいけない理由』をもっと深く楽しむ

Improving Your Dating Game: Better Decisions, Better Results

Navigating Hookup Culture: Rules for Casual Connections

聴きながら、すべての言葉を目で追えます

Finding Real Love: Beyond the Hollywood Fantasy

Making Major Relationship Decisions: Cohabitation and Commitment

『元カレに「誕生日おめでとう」と送ってはいけない理由』をもっと深く楽しむ

Healing After Heartbreak: The Path Forward

『元カレに「誕生日おめでとう」と送ってはいけない理由』を最後まで読み終えました

『元カレに「誕生日おめでとう」と送ってはいけない理由』の主要テーマ

『元カレに「誕生日おめでとう」と送ってはいけない理由』の名言

『元カレに「誕生日おめでとう」と送ってはいけない理由』の登場人物

著者について

元カレに「誕生日おめでとう」と送ってはいけない理由の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is Don't Text Your Ex Happy Birthday about?

Who should read Don't Text Your Ex Happy Birthday?

Is Don't Text Your Ex Happy Birthday worth reading?

What are the main relationship advice concepts in Nick Viall’s book?

もっと見る

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

1冊の本。さまざまな聴き方。

The Modern Dating Playbook: Brutal Honesty for Your Love Life

Training Your Picker: Choosing Better Partners

聴きながら、すべての言葉を目で追えます

Making the First Move: Breaking Free from Dating Paralysis

First Date Success: Authenticity Over Impression Management

『元カレに「誕生日おめでとう」と送ってはいけない理由』をもっと深く楽しむ

Improving Your Dating Game: Better Decisions, Better Results

Navigating Hookup Culture: Rules for Casual Connections

聴きながら、すべての言葉を目で追えます

Finding Real Love: Beyond the Hollywood Fantasy

Making Major Relationship Decisions: Cohabitation and Commitment

『元カレに「誕生日おめでとう」と送ってはいけない理由』をもっと深く楽しむ

Healing After Heartbreak: The Path Forward

『元カレに「誕生日おめでとう」と送ってはいけない理由』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『元カレに「誕生日おめでとう」と送ってはいけない理由』の概要