Choose Your Story, Change Your Life book cover

Choose Your Story, Change Your Life by Kindra Hall Summary

Choose Your Story, Change Your Life
Kindra Hall
4.28 (609 Reviews)
Self-growth
Psychology
Inspiration
概要
主なポイント
著者
よくある質問

Overview of Choose Your Story, Change Your Life

What if your personal stories aren't just memories, but powerful tools for transformation? Kindra Hall's revolutionary guide teaches you to rewrite self-limiting narratives, a technique embraced by Fortune 500 executives who've doubled their success through strategic storytelling.

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重要なポイント

1

The Hidden Narrator Running Your Life

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What if every limitation you've ever faced-every missed opportunity, every moment of self-doubt-wasn't caused by lack of talent or bad luck, but by an invisible storyteller living inside your head? This internal narrator constantly spins tales about who you are and what you're capable of, and here's the unsettling part: these stories literally rewire your brain. Neuroscience reveals that your mind processes imagined experiences almost identically to real ones. When you repeatedly tell yourself "I'm not good enough," your brain treats this fiction as fact, triggering physical responses that make the story feel true. This isn't just about positive thinking-it's about recognizing that the most consequential stories you'll ever encounter aren't in books or films, but in the running commentary of your own mind.

2

Your Brain on Stories

3

Catching Glimpses of Your Hidden Stories

4

Excavating the Stories Beneath

5

Choosing Stories That Empower

6

Making Your New Stories Stick

7

Rewriting the Yellow Brick Road

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Moemenn
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@Chloe, Solo founder, LA
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comments
12
likes
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
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star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
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