Calm Your Thoughts by Nick Trenton Summary
Overview of Calm Your Thoughts
Silence your mental chaos with "Calm Your Thoughts" - the science-backed guide from behavioral psychologist Nick Trenton that transforms overthinking into clarity. Discover why top psychologists consider mental noise our greatest barrier to happiness, and learn practical CBT techniques that elite performers use daily.
Similar books to Calm Your Thoughts
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Battlefield Within: Why Our Minds Wage War Against Us
Imagine waking up each morning to find your thoughts already racing-planning, worrying, analyzing-before your feet even touch the floor. This isn't a character flaw; it's your ancient brain doing exactly what it evolved to do. Our minds developed a powerful negativity bias that once helped our ancestors survive in hostile environments by spotting threats before they became fatal. Research shows our brains literally react more strongly to negative stimuli than positive ones-an electrical surge that's measurably more powerful when viewing threatening images versus pleasant ones. This evolutionary adaptation explains why we fixate on that one negative comment among dozens of compliments, or lie awake replaying embarrassing moments from years ago while forgetting countless positive experiences. Our threat detection system doesn't distinguish between a predator and a critical email-both trigger the same urgent response. Studies consistently show we need approximately five positive experiences to counterbalance a single negative one just to maintain emotional equilibrium. When faced with uncertainty-whether about relationships, health concerns, or work situations-our brains enter an analytical mode designed to resolve discomfort. We believe if we just think hard enough, we'll discover a solution that eliminates uncertainty. But this approach creates an endless loop where each "solution" spawns new uncertainties to analyze, leading to what psychologists call "analysis paralysis."
Breaking Free from Anxiety's Grip
The Response Revolution: Mastering Emotional Regulation
Rewiring Your Mind: Cognitive Strategies That Actually Work
The Power of Presence: Mindfulness as Anxiety's Antidote
Practical Tools for Daily Battles
Finding Peace in an Anxious World
クイックサマリーモード - 『Calm Your Thoughts』の要約を9分で読む・聴く
『Calm Your Thoughts』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Calm Your Thoughts』から厳選した10の洞察
『Calm Your Thoughts』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Calm Your Thoughts』のレッスンを17分のストーリーで
鮮やかなストーリーテリングを通じて『Calm Your Thoughts』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Calm Your Thoughts』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Calm Your Thoughtsの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。