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    Breath book cover

    Breath by James Nestor Summary

    Breath
    James Nestor
    4.15 (109684 Reviews)
    HealthScienceSelf help
    概要
    主なポイント
    著者
    よくある質問

    Overview of Breath

    Discover why two million readers are transforming their health through "Breath," the NYT bestseller revealing how we've forgotten the most essential human function. Endorsed by Neil Pasricha, who credits mouth-taping for better sleep, this pandemic-era hit exposes how proper breathing can reverse chronic conditions.

    Similar books to Breath

    あなたに合った学び方を探す
    クイックサマリー8分

    著者の声を通じて本を感じる

    深堀り42分

    知識を魅力的で例が豊富な洞察に変換

    フラッシュカード11件の洞察

    キーアイデアを瞬時にキャプチャして素早く学習

    エンタメ25分

    楽しく魅力的な方法で本を楽しむ

    「Breath」のベストクォート

    “

    No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

    ”
    あなたに合った学び方を探す
    『Breath』は単なる本ではありません—Healthのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

    クイックサマリーモード - 『Breath』の要約を8分で読む・聴く

    クイックサマリー
    クイックサマリー
    『Breath』を8分で要約

    『Breath』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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    フラッシュカードモード - 『Breath』から厳選した11の洞察

    フラッシュカード
    フラッシュカード
    『Breath』から厳選した11の洞察

    『Breath』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

    Flash Mode Swiper

    エンタメモード - 『Breath』のレッスンを25分のストーリーで

    エンタメ
    エンタメ
    『Breath』のレッスンを25分のストーリーで

    鮮やかなストーリーテリングを通じて『Breath』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

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    パーソナライズモード - 『Breath』の要約を0分で読む・聴く

    パーソナライズ
    パーソナライズ
    あなた自身の方法で『Breath』を体験。

    何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

    Personalize Mode

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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    "Makes me feel smarter every time before going to work"

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    1.5K Ratings4.7
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    年別ベストブック
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    BeFreed

    なんでも、あなた向けに学ぶ

    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
    ブログarrow
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    BeFreed
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    重要なポイント

    1

    The Hidden Power Behind Every Moment of Life

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    Imagine discovering that something you've done 25,000 times today alone could be the key to transforming your health, mood, and longevity. That's the revelation at the heart of James Nestor's groundbreaking exploration of breathing. We've become the worst breathers in the animal kingdom, and it's killing us slowly. Our modern lifestyle has dramatically altered our facial structure-narrower jaws, misaligned teeth, and constricted airways-creating a perfect storm of breathing dysfunction. This isn't just theory. When Nestor plugged his nose for ten days in a Stanford experiment, the results were shocking: his blood pressure skyrocketed, sleep quality plummeted, and his snoring increased by 1300%. The good news? These effects reversed almost immediately when he returned to nasal breathing. Our bodies are remarkably responsive to changes in how we breathe, offering us an accessible tool for transformation that's been hiding in plain sight all along.

    2

    The Nose and the Science of Efficient Breathing

    3

    The Facial Structure and Breathing Connection

    4

    The Mind-Body Breathing Connection

    5

    Extreme Breathing and Human Potential

    6

    The Perfect Breath: Simple Yet Profound

    7

    Practical Applications for Better Health