Beat Sugar Addiction Now! by Jacob Teitelbaum and Chrystle Fiedler Summary
Overview of Beat Sugar Addiction Now!
Dr. Teitelbaum's revolutionary guide exposes sugar as our hidden health enemy. Using practical quizzes to identify your specific addiction type, this 2010 wellness game-changer sparked debate among health experts. Could your unexplained fatigue, weight gain, or mood swings actually be sugar's silent sabotage?
Similar books to Beat Sugar Addiction Now!
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Hidden Epidemic Poisoning Our Children
Picture a nine-year-old child standing on a scale. Now imagine that same child holding a bag containing their exact weight-not in toys or books, but in pure sugar. That's precisely how much added sugar the average American child consumes each year: 78 pounds. This isn't a cautionary tale from a dystopian future-it's happening right now, in homes across the country. When Jennifer Garner and Jessica Alba began speaking out about children's sugar consumption, they weren't jumping on a trendy bandwagon. They were responding to a genuine health crisis that has tripled childhood obesity rates and transformed type 2 diabetes from an "adult-onset" disease into a pediatric epidemic. Sugar addiction isn't a metaphor or an exaggeration-brain imaging reveals that sugar triggers the same neural pathways as cocaine and heroin. Yet we serve it to our children three times a day, then wonder why they can't sit still, focus in school, or stop begging for more.
Why Your Child Can't Stop at One Cookie
Building Your Foundation: Partnership Over Policing
Liquid Candy: The First Battle
Morning Transformation: Breakfast That Sustains
Strategic Snacking and Dessert Wisdom
Unmasking Hidden Sugars and Sustaining Success
クイックサマリーモード - 『Beat Sugar Addiction Now!』の要約を9分で読む・聴く
『Beat Sugar Addiction Now!』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Beat Sugar Addiction Now!』から厳選した5の洞察
『Beat Sugar Addiction Now!』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Beat Sugar Addiction Now!』のレッスンを23分のストーリーで
鮮やかなストーリーテリングを通じて『Beat Sugar Addiction Now!』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Beat Sugar Addiction Now!』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Beat Sugar Addiction Now!の要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。