Charles Duhigg
Charles Duhigg is a Pulitzer Prize-winning journalist and author who writes about habits, productivity, and communication. He is best known for The Power of Habit, as well as Smarter Faster Better and Supercommunicators. His work has reached millions of readers, with The Power of Habit becoming an international bestseller translated into dozens of languages.
経歴と著者の歩み
Charles Duhigg is an American journalist and nonfiction author whose career has linked investigative reporting with behavioral science for a broad public audience. Born in New Mexico, he studied at Yale University and later earned an M.B.A. from Harvard Business School. Before becoming a full-time journalist in 2003, he worked in private equity and co-founded an education management company focused on programs for medically underserved areas. That mix of business training, institutional curiosity, and interest in how people actually behave would define his later work.
名言
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人気の本
Smarter, faster, better
Charles Duhigg
Unlock productivity secrets through science and real-world stories.
Power of Habit
Charles Duhigg
Understanding and changing habits
Supercommunicators
Charles Duhigg
Master the art and science of successful communication with practical tips and compelling case studies.
Smarter, faster, better
Charles Duhigg
Unlock productivity secrets through science and real-world stories.
Power of Habit
Charles Duhigg
Understanding and changing habits
Supercommunicators
Charles Duhigg
Master the art and science of successful communication with practical tips and compelling case studies.
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The Habit Architect: Building Unbreakable Systems
In an era of constant distraction, the ability to engineer your own behavior is a superpower. This plan is designed for professionals and high-achievers who want to move beyond willpower by building systems that make success inevitable.
How to build habits.
In an era of constant distraction, mastering behavior architecture is the ultimate competitive advantage. This plan is designed for professionals and individuals seeking to replace friction with flow by leveraging neuroscience and systematic design.
The Self-Directed Habit Lab
This lab is essential for high-performers and individuals looking to master their behavior through scientific principles rather than willpower alone. It provides a structured framework for anyone wanting to engineer a more productive life by applying behavioral psychology to their daily routines.
Psychology of Sustainable Habits
In an era of constant distraction, understanding the cognitive mechanics of behavior is essential for lasting change. This plan is ideal for professionals and lifelong learners who want to move beyond willpower and build systems that make success inevitable.
The Mechanics of Personal Influence
This plan is essential for professionals navigating competitive environments where technical skill alone isn't enough. It provides a strategic framework for leaders and aspiring managers to master the unspoken rules of power, reputation, and psychological leverage.
The Deep Work Strategy
In an era of constant digital distraction, the ability to focus deeply is a rare and valuable superpower. This plan is essential for professionals and creatives who want to increase their cognitive output and master hard skills quickly.
The Architecture of Choice
In an era of information overload, understanding the hidden forces behind our decisions is a critical superpower. This plan is ideal for professionals, investors, and students looking to bridge the gap between abstract logic and the messy reality of human behavior.
The Science of Workplace Motivation
Understanding the mechanics of human drive is essential for leaders looking to foster high-performance cultures. This plan is ideal for managers and HR professionals who want to move beyond surface-level perks and leverage psychological and biological insights to truly engage their teams.
コミュニティの声
"Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good"
— Financial Times
"Charles Duhigg delivers a winning combination of stories, studies, and guidance"
— Adam Grant
"Charles Duhigg has a gift for asking just the right question, and then igniting the same curiosity in the rest of us"
— Jim Collins
"Charles Duhigg's skill as a storyteller makes his book so engaging to read"
— The New York Times Book Review
"Charles Duhigg goes through a mountain of research and some riveting stories, and unearths practical tactics"
— David Epstein
"Charles Duhigg does it again, with a book we all need to read"
— Arthur C. Brooks
"As he did in The Power of Habit, Charles Duhigg melds cutting-edge science, deep reporting, and wide-ranging stories"
— Susan Cain
コロンビア大学卒業生がサンフランシスコで開発
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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Ask Claudeコロンビア大学卒業生がサンフランシスコで開発
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
