BeFreed
    Categories>Relationship>The Advantage of the First Move: Why Women Should Message First

    The Advantage of the First Move: Why Women Should Message First

    18 min
    |
    |
    30 avr. 2026
    RelationshipPsychologyPersonal Development

    Explore why making the first move in online dating leads to higher response rates and better matches for women based on the latest dating app statistics and data.

    The Advantage of the First Move: Why Women Should Message First

    Meilleure citation de The Advantage of the First Move: Why Women Should Message First

    “

    By waiting to be picked, you might be missing out on the person you actually want. It’s the difference between being a passive observer and the one in the driver's seat.

    ”

    Cette leçon audio a été créée par un membre de la communauté BeFreed

    Question posée

    why girls have high success rate in asking out rather than boys

    Voix des présentateurs
    Lenaplay
    Milesplay
    Style d'apprentissage
    Ludique
    Sources de connaissances
    link
    https://ojs.library.okstate.edu/osu/index.php/FICS/article/viewFile/7043/6495
    SPP476309 685..691
    link
    https://onlineacademiccommunity.uvic.ca/swell/wp-content/uploads/sites/5160/2020/06/Cameron-Stinson-Wood-2013.pdf
    “Where Have All the Good Men Gone?” Gendered Interactions in Online Dating
    link
    https://onlinelibrary.wiley.com/doi/10.1111/jomf.12072
    Go ahead, ladies, make the first move. You’ll date more attractive men.
    link
    https://www.washingtonpost.com/news/soloish/wp/2016/03/21/go-ahead-ladies-make-the-first-move-youll-date-more-attractive-men/
    Women are more successful if they make the first move, OkCupid data shows
    link
    https://www.dailydot.com/irl/okcupid-data-women-initiate/?tw=dd
    untitled
    link
    https://faculty.wcas.northwestern.edu/eli-finkel/documents/49_FinkelEastwickInPress_PSci.pdf

    Foire aux questions

    According to the data discussed in The Advantage of the First Move, women who initiate contact online are two and a half times more likely to receive a response than men who do the same. By taking the driver's seat and messaging first, women move from being passive observers to active participants, significantly increasing their chances of starting a conversation with someone they are genuinely interested in.

    Research shared by Lena and Miles indicates that women who reach out first often end up having conversations with much more attractive men. While men still initiate contact more frequently, women who flip the script and send the first message tend to see better results. This suggests that boldness pays off by allowing individuals to connect with higher-quality matches rather than just waiting to be picked.

    Dating psychology reveals a massive gap between traditional gender roles and what actually gets results in the modern world. While many believe it is the man's job to approach, the numbers show that these invisible rules do not match current dating app statistics. Understanding the psychology of success involves recognizing that breaking these traditional norms can lead to a significant advantage in relationship success and engagement.

    The discussion highlights that straight women are currently three and a half times less likely to send the first message compared to men. This behavior is often driven by invisible social rules and the expectation that they should wait to be approached. However, the podcast emphasizes that overcoming this hesitation is key to taking control of one's dating life and achieving better outcomes through proactive communication.

    Découvrir plus

    Become irresistible to women

    Become irresistible to women

    PLAN D'APPRENTISSAGE

    Become irresistible to women

    Modern dating requires a blend of psychological insight and practical social skills that many men were never formally taught. This plan is ideal for individuals looking to move beyond surface-level tactics to build a life of authentic confidence and masculine leadership.

    2 h 19 m•4 Sections
    Learn how to attract and keep a partner

    Learn how to attract and keep a partner

    PLAN D'APPRENTISSAGE

    Learn how to attract and keep a partner

    Modern dating requires more than just luck; it demands a deep understanding of self-worth and interpersonal dynamics. This plan is ideal for individuals seeking to transition from fleeting attractions to stable, science-backed romantic partnerships.

    3 h 23 m•4 Sections
    Attract someone

    Attract someone

    PLAN D'APPRENTISSAGE

    Attract someone

    This plan is essential for anyone looking to build meaningful romantic connections by moving beyond superficial dating tactics. It benefits individuals seeking to enhance their self-confidence, social intelligence, and ability to sustain long-term relationship success.

    3 h 7 m•4 Sections
    To have men chase me

    To have men chase me

    PLAN D'APPRENTISSAGE

    To have men chase me

    This plan is designed for women who want to stop chasing and start being pursued by shifting their internal value and external presence. It provides a strategic blend of psychological confidence and practical attraction techniques to transform your dating life.

    2 h 49 m•4 Sections
    Navigate the Dating Process

    Navigate the Dating Process

    PLAN D'APPRENTISSAGE

    Navigate the Dating Process

    Modern dating can be overwhelming with apps, changing norms, and conflicting advice. This learning plan provides practical strategies for anyone wanting to navigate the dating landscape with confidence, from self-discovery and attraction to building meaningful relationships.

    2 h•4 Sections
    Win crush over with psychological tactics

    Win crush over with psychological tactics

    PLAN D'APPRENTISSAGE

    Win crush over with psychological tactics

    This plan is essential for individuals looking to move beyond surface-level interactions and master the subtle art of attraction. It is ideal for anyone seeking to build self-confidence and use evidence-based psychological strategies to foster meaningful, lasting romantic relationships.

    2 h 22 m•4 Sections
    Improve flirting & dating

    Improve flirting & dating

    PLAN D'APPRENTISSAGE

    Improve flirting & dating

    Dating and romantic connection are fundamental human experiences, yet most people never receive practical guidance on how to authentically attract and connect with potential partners. This learning path is ideal for anyone seeking to improve their dating life—whether you're newly single, re-entering the dating world, or simply want to develop more confidence and skill in romantic interactions.

    2 h 11 m•4 Sections
    Lead in life, love, and masculine attraction

    Lead in life, love, and masculine attraction

    PLAN D'APPRENTISSAGE

    Lead in life, love, and masculine attraction

    This plan is designed for men seeking to align their personal character with their social and romantic goals. It provides a comprehensive roadmap for those who want to transition from passive observers to proactive leaders in their own lives and relationships.

    2 h 34 m•4 Sections

    Cree par des anciens de Columbia University a San Francisco

    BeFreed rassemble une communauté mondiale de 1,000,000 esprits curieux
    Decouvrez comment BeFreed est discute sur le web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    Cree par des anciens de Columbia University a San Francisco

    BeFreed rassemble une communauté mondiale de 1,000,000 esprits curieux
    Decouvrez comment BeFreed est discute sur le web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    Commencez votre parcours d'apprentissage, maintenant
    BeFreed App
    BeFreed

    Apprenez n'importe quoi, personnalise

    DiscordLinkedIn
    Resumes de livres en vedette
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categories tendance
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Listes de lecture de celebrites
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collection primee
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Sujets en vedette
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Meilleurs livres par annee
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Auteurs en vedette
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs autres applications
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Outils d'apprentissage
    Knowledge VisualizerAI Podcast Generator
    Informations
    A propos de nousarrow
    Tarifsarrow
    FAQarrow
    Blogarrow
    Carrieresarrow
    Partenariatsarrow
    Programme Ambassadeurarrow
    Repertoirearrow
    BeFreed
    Try now
    © 2026 BeFreed
    Conditions d'utilisationPolitique de confidentialite
    BeFreed

    Apprenez n'importe quoi, personnalise

    DiscordLinkedIn
    Resumes de livres en vedette
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categories tendance
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Listes de lecture de celebrites
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collection primee
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Sujets en vedette
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Meilleurs livres par annee
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Outils d'apprentissage
    Knowledge VisualizerAI Podcast Generator
    Auteurs en vedette
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs autres applications
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Informations
    A propos de nousarrow
    Tarifsarrow
    FAQarrow
    Blogarrow
    Carrieresarrow
    Partenariatsarrow
    Programme Ambassadeurarrow
    Repertoirearrow
    BeFreed
    Try now
    © 2026 BeFreed
    Conditions d'utilisationPolitique de confidentialite

    Points clés

    1

    The Surprising Power of the First Move

    0:00
    0:24
    0:49
    1:11
    1:24
    1:36
    1:46
    2

    Breaking the Passive Script

    1:55
    2:15
    2:26
    2:48
    2:56
    3:16
    3:29
    3:47
    3:56
    4:12
    4:27
    3

    Profile of a Relationship Initiator

    4:36
    4:45
    5:03
    1:11
    5:24
    5:36
    5:57
    6:12
    6:22
    6:29
    6:43
    6:53
    7:05
    4

    The Psychology of the Approach

    7:19
    7:32
    1:11
    7:53
    7:55
    8:05
    8:08
    8:19
    8:26
    8:38
    8:46
    9:02
    6:53
    9:22
    9:33
    9:48
    5

    The Success Rate Disparity

    9:57
    10:12
    10:16
    10:29
    1:11
    10:47
    10:53
    11:10
    11:20
    11:32
    1:11
    12:03
    12:12
    12:20
    6

    Real World Tactics and Rejection

    12:31
    12:44
    12:53
    13:07
    3:56
    13:31
    1:11
    13:56
    14:00
    14:18
    14:28
    14:41
    1:11
    14:55
    7

    Your Playbook for Taking Charge

    15:08
    15:23
    15:31
    15:50
    15:56
    16:07
    1:11
    16:30
    16:38
    16:53
    17:04
    17:11
    8

    Reflections on the Bold Move

    17:18
    17:33
    8:08
    15:23
    18:09
    18:17
    18:25
    18:34
    18:43
    18:46

    Dans le même genre

    Couverture du livre The Art of Making a Move
    If She Wants You to Make a Move, These 15 Subtle Hints Are Her Way of Saying “Now”5 Signals She Wants You to Make a Move | Craft of CharismaIntroducing Physical Touch Progressively To Build IntimacyMaking a Move: Romantic Expectations and Physical Intimacy | Psychology Today Canada
    5 sources
    The Art of Making a Move
    Struggling to read the signals before leaning in? Learn to spot subtle invitations and build genuine comfort for a natural, pressure-free connection.
    30 min
    Couverture du livre First date attraction and the 42-minute window
    How to Become an Alpha MaleThe Science of AttractionAtomic AttractionConversation Casanova
    23 sources
    First date attraction and the 42-minute window
    Struggling to make a connection? Learn how to balance warmth and competence during the first 42 minutes to build attraction and secure a second date.
    26 min
    Couverture du livre First Date, Lasting Impression
    How to Become an Alpha MaleThe Science of AttractionConversation CasanovaThe Definitive Book of Body Language
    21 sources
    First Date, Lasting Impression
    Discover how to make the most of those crucial first 19 minutes of a date with science-backed strategies for authentic connection, from meaningful conversation techniques to body language secrets.
    13 min
    Couverture du livre From Reactive Swiping to Intentional Connection
    Getting Past Your BreakupIntimacy and DesireConscious UncouplingThe Power of the Pussy (Part Two) - (Dating, Marriage, and Divorce Advice for Women)
    28 sources
    From Reactive Swiping to Intentional Connection
    Stop spinning your wheels and start selecting with purpose. Learn how to build a personalized compatibility playbook to filter out the noise and find a partner who truly aligns with your values.
    21 min
    Couverture du livre Dating yourself is better than settling for a partner
    Single On PurposeArt of Living Alone and Loving ItHow to be aloneSingle Woman
    25 sources
    Dating yourself is better than settling for a partner
    Stop viewing single life as a waiting room. Learn how to trade the validation trap for emotional mastery and build a life where love is a preference.
    32 min
    Couverture du livre From Plan B to His Only Priority
    From Plan B to His Only Priority
    Stop waiting in the wings and start reclaiming your power. Learn how to shift from seeking his validation to building a magnetic life that makes you the ultimate choice—on your own terms.
    42 min
    Couverture du livre The Advantage
    The Advantage
    Patrick M. Lencioni
    A compelling guide to achieving organizational health, the untapped gold mine for business success and competitive edge.
    9 min
    Couverture du livre Models
    Models
    Mark Manson
    A mature guide for men on attracting women through authenticity, emotional connection, and genuine self-improvement rather than manipulation or pretense.
    8 min