Stoking Your Digestive Fire

27 min

Discover how Chinese medicine views the spleen as the cornerstone of health and learn practical ways to nurture your digestive system through warming foods, emotional balance, and seasonal eating patterns.

Stoking Your Digestive Fire

Comment ce podcast personnalisé a été créé

Ce podcast a été créé par l'IA de BeFreed, basé sur des livres sélectionnés, les objectifs d'apprentissage du créateur et son style préféré.

The Web That Has No Weaver
Healing Herbs and Spices
Encyclopedia of Healing Foods
Ayurveda
The Doctor's Kitchen
The Immune System Recovery Plan
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Question posée

how to support spleen and stomach according to chinese medicine?

Style du podcast
Lenaplay
Milesplay

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Cree par des anciens de Columbia University a San Francisco

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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comments
12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
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star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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