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    Upaya Kosalla and the Ten Paramitas in Theravada Buddhism

    29 min
    |
    |
    22 avr. 2026
    SpiritualityPhilosophyMindfulness

    Explore Upaya Kosalla and the Ten Paramitas in Theravada Buddhism. Learn how skillful means and the ten perfections purify the mind to reach Nibbana.

    Upaya Kosalla and the Ten Paramitas in Theravada Buddhism

    Meilleure citation de Upaya Kosalla and the Ten Paramitas in Theravada Buddhism

    “

    Skillful means is the commitment to bringing the truth down to the level of the people for their specific benefit and liberation; it is not about changing the truth, but changing the delivery of the truth to meet someone exactly where they are.

    ”

    Cette leçon audio a été créée par un membre de la communauté BeFreed

    Question posée

    Give a comprehensive talk about Upaya Kossala, or skillful means, as a way of life. Relate it to the teachings about the ten paramitas (or ten perfections) and explain how they apply to life's vicissitudes to purify the mind and attain enlightenment according to traditional Theravada Buddhist teachings. Focus the talk on traditional, orthodox Theravada teachings, making nibbana and other higher aspirations the focal point.

    Voix des présentateurs
    Blytheplay
    Milesplay
    Style d'apprentissage
    Approfondi
    Sources de connaissances
    <> Sutta
    link
    https://www.themindingcentre.org/dharmafarer/wp-content/uploads/2010/02/30.8-Upaya-Skillful-means.-piya.pdf
    The Ten Perfections - Buddhist Learning For All
    link
    https://buddhistlearning.org/the-ten-perfections/
    The Ten Perfections
    link
    https://cdn.britannica.com/primary_source/gutenberg/PGCC_classics/lib/study/perfections.html
    A%20treatise%20on%20the%20paramis.htm
    link
    http://www.abuddhistlibrary.com/Buddhism/B%20-%20Theravada/BPS/A%20Treatise%20of%20the%20Paramis/A%20Treatise%20on%20the%20Paramis.htm
    Skill in ways and means: Significance and symbolism
    link
    https://www.wisdomlib.org/concept/skill-in-ways-and-means

    Foire aux questions

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    Listes de lecture de celebrites
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
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    Points clés

    1

    The Art of Spiritual Navigation

    0:00
    0:32
    1:02
    1:27
    1:49
    2:05
    2

    The Hesitation and the Lotus Pond

    2:17
    2:31
    2:57
    3:08
    3:34
    3:48
    4:11
    4:35
    4:58
    5:12
    3

    Building the Bridge of the Ten Perfections

    5:28
    5:52
    6:03
    6:24
    3:48
    6:58
    7:15
    7:32
    7:40
    8:06
    8:25
    8:47
    4

    The Protective Powers of the Mind

    9:01
    9:22
    9:44
    9:55
    10:17
    10:32
    10:53
    11:03
    11:30
    3:48
    12:07
    5

    Skillful Means in the Face of Danger

    12:22
    12:39
    12:57
    13:03
    13:20
    13:25
    13:47
    14:06
    14:20
    14:26
    14:40
    14:58
    6

    The Three Fields of Spiritual Priority

    15:23
    15:42
    15:59
    3:48
    16:20
    16:29
    1:49
    16:52
    10:17
    4:35
    17:43
    17:54
    18:16
    7

    Navigating the Vicissitudes of Life

    18:29
    18:49
    19:12
    3:48
    19:45
    20:01
    20:18
    2:31
    20:51
    21:11
    21:27
    8

    The Practical Playbook for a Skillful Life

    21:39
    21:58
    22:19
    15:42
    22:52
    23:02
    23:20
    3:48
    23:50
    24:05
    24:23
    24:33
    9

    Steering Toward the Farthest Shore

    24:45
    24:59
    25:17
    3:48
    25:50
    26:09
    26:29
    26:46
    26:55
    10

    Reflection on the Skillful Path

    27:04
    27:25
    27:45
    28:05
    28:15
    28:34
    28:44
    28:58
    29:03

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