Couverture du plan d'apprentissage

Improve your goal

PLAN D'APPRENTISSAGE

Improve your goal

This learning plan is essential for anyone who struggles to turn intentions into results or finds themselves repeatedly abandoning goals halfway through. Whether you're a professional seeking career advancement, an entrepreneur building a business, or someone pursuing personal transformation, this comprehensive approach addresses both the strategic and psychological aspects of achievement. It's particularly valuable for those tired of relying on motivation alone and ready to build systems that create lasting change.

ByCommunity User
1 h 48 m
12 coursMis à jour 10 days ago
Your Best Year EverGoalsThe Hidden Architecture of Goal Setting12 sources

Comment Ce Plan d'Apprentissage a Été Créé

Ce plan a été conçu par l'IA propriétaire de BeFreed pour vous aider à apprendre Improve your goal facilement. Il est élaboré à partir de recherches approfondies sur le sujet et structuré autour des parcours d'apprentissage les plus efficaces prouvés par les utilisateurs de BeFreed.

Chaque épisode offre des leçons concises et à fort impact distillées de sources de premier ordre — des livres à succès, des articles de recherche et des connaissances d'experts. Ensemble, ils forment un chemin sophistiqué mais accessible pour maîtriser Improve your goal.

Ce Que Vous Apprendrez

  • Master evidence-based goal-setting frameworks that transform vague aspirations into clear, actionable targets
  • Build sustainable daily systems and habits that make progress automatic, removing dependence on fleeting motivation
  • Develop mental toughness and resilience to overcome setbacks and maintain consistent forward momentum
  • Implement strategic execution methods to measure what matters and stay focused on high-impact activities
  • Design a long-term vision aligned with your values and create a roadmap to turn ambitious dreams into reality

Master the essential principles of setting clear, meaningful goals and understand the psychological frameworks that make goals stick.

Your Best Year Ever cover
Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

9 m
Goals cover
Goals

A motivational guide to setting and achieving life-changing goals, packed with practical strategies and inspiring wisdom from Zig Ziglar.

8 m
podcast cover
The Big LeapThe Achievement HabitYou Can Win
3 sources
The Hidden Architecture of Goal Setting

Discover the psychological foundations that make some goals magnetic and others forgettable. Learn to break through invisible barriers and create goals that align with your authentic self and naturally pull you forward.

11 m

Transform goals into reality by creating powerful daily habits and systems that eliminate reliance on willpower and motivation.

The Slight Edge cover
The Slight Edge

Small daily actions lead to significant success.

8 m
Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Cultivate the grit, discipline, and resilience needed to push through obstacles and maintain momentum when motivation fades.

Grit cover
Grit

The importance of perseverance and grit in success

9 m
The Science of Self-Discipline cover
The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
podcast cover
source 1source 2source 3Angela Duckworth: Grit and Human Behavior [The Knowledge Project Ep. #109]
6 sources
The Real Science Behind Unstoppable Drive

Discover why waiting for motivation is backwards and learn the proven formula that transforms ordinary effort into extraordinary achievement through deliberate practice and purpose.

10 m

Learn advanced frameworks for measuring progress, staying focused on what matters, and designing a life aligned with your biggest aspirations.

Measure What Matters cover
Measure What Matters

Strategic goal-setting for success

10 m
Designing Your Life cover
Designing Your Life

Applying design thinking to life choices

8 m
podcast cover
Weekly Planning System: A 6-Step Method to Achieve Peak ... - JonoWeekly review and quarterly planning: the productivity system that ...Weekly Planning: Ideas, Templates, and Tipssource 4
6 sources
Transform Goals Into Action Through Strategic Weekly Planning

Discover how weekly planning bridges the gap between big dreams and daily reality. Learn to break down major goals into actionable weekly progress-makers that build unstoppable momentum toward your most important aspirations.

10 m

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Cree par des anciens de Columbia University a San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
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star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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