Couverture du plan d'apprentissage

Find joy in my work & success

PLAN D'APPRENTISSAGE

Find joy in my work & success

This learning plan addresses the widespread struggle of professionals who feel unfulfilled despite outward success, or who are burning out chasing others' definitions of achievement. It's ideal for anyone experiencing disconnection from their work, feeling trapped by conventional success metrics, or seeking sustainable ways to find meaning and satisfaction in their professional life.

ByCommunity User
1 h 58 m
12 coursMis à jour 11 days ago
Why We WorkThe Science of Work FulfillmentSparked12 sources

Comment Ce Plan d'Apprentissage a Été Créé

Ce plan a été conçu par l'IA propriétaire de BeFreed pour vous aider à apprendre Find joy in my work & success facilement. Il est élaboré à partir de recherches approfondies sur le sujet et structuré autour des parcours d'apprentissage les plus efficaces prouvés par les utilisateurs de BeFreed.

Chaque épisode offre des leçons concises et à fort impact distillées de sources de premier ordre — des livres à succès, des articles de recherche et des connaissances d'experts. Ensemble, ils forment un chemin sophistiqué mais accessible pour maîtriser Find joy in my work & success.

Ce Que Vous Apprendrez

  • Identify your core strengths and values to align your work with what genuinely energizes you
  • Implement science-backed daily practices that increase workplace happiness without risking burnout
  • Master flow states and energy optimization techniques for peak performance with greater satisfaction
  • Develop a personalized definition of success that breaks free from external pressures
  • Transform your relationship with work from draining obligation to meaningful, joyful pursuit

Discover the science behind work satisfaction and identify your unique strengths and values that energize you rather than drain you.

Why We Work cover
Why We Work

Challenging the myth that work is just for a paycheck, revealing true drivers of job satisfaction.

9 m
podcast cover
source 1Part 1:  We reviewed over 60 studies about what makes for a dream job. Here's what we found.Job Crafting (Greater Good in Action)source 4
6 sources
The Science of Work Fulfillment

Discover why 87% of employees are disengaged and learn the six research-backed ingredients that create truly fulfilling work. Spoiler: it's not about following your passion or chasing money.

11 m
Sparked cover
Sparked

Discover your unique 'Sparketype' to find fulfilling work that ignites your passion and aligns with your innate strengths.

8 m

Transform your everyday experience at work with behavioral science strategies that boost happiness, engagement, and energy without burning out.

How To Have A Good Day cover
How To Have A Good Day

Harness behavioral science to transform your workday, boost productivity, and find more joy in your professional life.

9 m
The Happiness Advantage cover
The Happiness Advantage

Leverage happiness to boost success and well-being

9 m
podcast cover
The Power of Full EngagementThe Burnout FixSustaining High Performance Without Burnout - by Rafa Paez8 Principles of Sustainable Productivity for Long-Term Wellbeing
6 sources
24/7 Performance Without Burnout: The Energy Management Secret

Discover why true 24/7 performance isn't about working every hour-it's about mastering energy cycles across four dimensions. Learn the counterintuitive strategies that make sustainable high performance feel effortless.

8 m

Learn how to access flow states and optimize your energy to achieve more while experiencing deeper satisfaction and meaning in your work.

The Rise of Superman cover
The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

9 m
podcast cover
The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
6 sources
Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

11 m
Living the 80/20 Way cover
Living the 80/20 Way

Work less, worry less, succeed more, and enjoy life with the 80/20 principle.

9 m

Break free from toxic achievement culture and create your own definition of success that brings lasting fulfillment and joy.

The Success Myth cover
The Success Myth

A thought-provoking exploration of society's toxic success culture, offering a fresh perspective on finding genuine fulfillment and happiness.

8 m
podcast cover
Happy Sexy MillionaireThe Happiness EquationDark HorseHappy: Why More or Less Everything Is Fine
21 sources
Redefining Success Beyond Wealth

Exploring Steven Bartlett's discovery that achieving wealth, relationships, and career success doesn't guarantee happiness. Learn why chasing society's definition of success might be preventing your fulfillment.

18 m
Build The Life You Want cover
Build The Life You Want

Find happiness through science: four pillars to lasting fulfillment.

9 m

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Cree par des anciens de Columbia University a San Francisco

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
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star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
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star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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