Couverture du plan d'apprentissage

Build confidence & control my mind & others

PLAN D'APPRENTISSAGE

Build confidence & control my mind & others

Understanding the psychology of confidence and influence is essential for personal and professional success in today's interconnected world. This learning plan equips you with evidence-based techniques to strengthen your mental resilience while ethically influencing others through authentic leadership.

ByCommunity User
2 h 21 m
10 coursMis à jour 10 days ago
Six Pillars of Self-EsteemBuilding Unshakable Self-ConfidencePsycho-Cybernetics10 sources

Comment Ce Plan d'Apprentissage a Été Créé

Ce plan a été conçu par l'IA propriétaire de BeFreed pour vous aider à apprendre Build confidence & control my mind & others facilement. Il est élaboré à partir de recherches approfondies sur le sujet et structuré autour des parcours d'apprentissage les plus efficaces prouvés par les utilisateurs de BeFreed.

Chaque épisode offre des leçons concises et à fort impact distillées de sources de premier ordre — des livres à succès, des articles de recherche et des connaissances d'experts. Ensemble, ils forment un chemin sophistiqué mais accessible pour maîtriser Build confidence & control my mind & others.

Ce Que Vous Apprendrez

  • Develop genuine self-confidence based on psychological principles
  • Master control over negative thoughts and self-doubt
  • Learn ethical techniques to influence others' decisions
  • Acquire skills to read people and situations effectively
  • Build authentic leadership presence that creates lasting impact

Develop a solid understanding of how self-confidence works psychologically and learn practical techniques to build genuine self-worth and overcome self-doubt.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
podcast cover
Six Pillars of Self-EsteemIntroducing Self-EsteemOvercoming Low Self-EsteemCoach Yourself Confident
23 sources
Building Unshakable Self-Confidence

Discover practical strategies to overcome self-doubt and develop genuine confidence. Learn how to silence your inner critic, leverage your strengths, and build lasting self-worth that withstands life's challenges.

48 m

Learn to recognize and transform negative thought patterns, develop mental discipline, and establish complete control over your internal mental landscape.

Psycho-Cybernetics cover
Psycho-Cybernetics

Self-image and mental control for success.

9 m
What to Say When You Talk to Yourself cover
What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

9 m
podcast cover
The Confident MindLevel UpMind GymThe Mental Toughness Handbook
6 sources
Science-Backed Secrets to Unshakable Confidence

Lena and Eli reveal research-proven strategies to build bulletproof confidence and mental toughness. Learn how to reframe pressure, make daily confidence deposits, and turn obstacles into opportunities.

8 m

Discover the fundamental principles of human psychology that govern how people make decisions and learn ethical techniques to influence others effectively.

Influence is Your Superpower cover
Influence is Your Superpower

Discover your innate power of influence and learn ethical techniques to win hearts, spark change, and achieve your goals.

9 m
The Influential Mind cover
The Influential Mind

Unlocking the science of influence through brain research and emotional intelligence.

8 m
podcast cover
source 1source 2source 3source 4
6 sources
Master Negotiation and Influence: Psychology of Persuasion

Unlock the hidden psychology behind every human interaction. Learn science-backed techniques from top researchers to negotiate better outcomes, build stronger relationships, and ethically influence others in both professional and personal settings.

23 m

Build on your foundation to develop sophisticated techniques for reading people, projecting confidence in any situation, and creating lasting impact through authentic leadership.

Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are cover
Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are

Uncover hidden thoughts and intentions using psycholinguistics, empowering you to read people in any situation with expert precision.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Master Authentic Leadership and Influence Psychology

Discover the counterintuitive science behind genuine influence - from understanding unconscious decision-making to building trust through curiosity and boundaries. Learn why authentic leadership creates lasting impact.

10 m

Découvrir plus

Want to be more confident and assertive.

Want to be more confident and assertive.

PLAN D'APPRENTISSAGE

Want to be more confident and assertive.

Confidence and assertiveness are foundational skills that impact every area of life—from career advancement and relationship quality to personal fulfillment and mental well-being. This learning plan is ideal for anyone who struggles with self-doubt, people-pleasing, social anxiety, or difficulty expressing their needs, as well as emerging leaders who want to project authentic authority and influence.

2 h 35 m4 Sections
Build self-confidence

Build self-confidence

PLAN D'APPRENTISSAGE

Build self-confidence

Self-confidence is fundamental to personal and professional success, affecting everything from career advancement to relationship quality and overall life satisfaction. This learning plan is ideal for anyone struggling with self-doubt, people-pleasing, or hesitation in expressing themselves, as well as professionals seeking to enhance their leadership presence and communication impact.

2 h 41 m4 Sections
Influence people effectively

Influence people effectively

PLAN D'APPRENTISSAGE

Influence people effectively

The ability to influence others effectively is essential for leaders, managers, sales professionals, and anyone who needs to drive change or gain buy-in. This learning plan combines timeless psychological principles with cutting-edge neuroscience to provide a comprehensive toolkit for ethical persuasion. Whether you're negotiating deals, leading teams, or building relationships, these skills will help you achieve your goals while maintaining authenticity and trust.

1 h 57 m4 Sections
Strengthen mindset & presence

Strengthen mindset & presence

PLAN D'APPRENTISSAGE

Strengthen mindset & presence

This learning plan is essential for anyone seeking to build mental resilience, emotional intelligence, and sustainable high performance in their personal or professional life. It's particularly valuable for professionals facing high-stress environments, leaders wanting to enhance their presence and decision-making, or anyone committed to personal development and living with greater intention and fulfillment.

2 h 33 m4 Sections
Improve Influence

Improve Influence

PLAN D'APPRENTISSAGE

Improve Influence

In today's interconnected world, the ability to ethically influence others is crucial for professional and personal success. This learning plan helps professionals at all levels develop persuasion skills grounded in psychology and authentic leadership, enabling more effective communication and relationship-building in any context.

1 h 56 m4 Sections
Self mastery, confidence, and peace of mind.

Self mastery, confidence, and peace of mind.

PLAN D'APPRENTISSAGE

Self mastery, confidence, and peace of mind.

This learning plan is essential for anyone seeking to take control of their inner life and build a foundation of psychological strength. It's particularly valuable for professionals facing high-pressure situations, individuals struggling with self-doubt or anxiety, and anyone committed to personal growth and emotional mastery. The structured approach combines ancient wisdom with modern psychology to create lasting transformation.

2 h 44 m4 Sections
Become confident, respected & capable overall

Become confident, respected & capable overall

PLAN D'APPRENTISSAGE

Become confident, respected & capable overall

In today's competitive environment, success depends on more than just technical skills—it requires the perfect balance of inner confidence, social intelligence, and demonstrated capability. This learning plan provides a comprehensive framework for professionals seeking to develop genuine authority and presence that earns both respect and results.

4 h 10 m4 Sections
Boost Mindset & Communication

Boost Mindset & Communication

PLAN D'APPRENTISSAGE

Boost Mindset & Communication

This learning plan combines psychology-backed mindset transformation with practical communication mastery—essential skills for anyone looking to advance their career, lead teams, or build stronger relationships. Whether you're navigating workplace dynamics, managing conflict, or seeking to increase your influence, these modules provide the mental frameworks and tactical skills that separate effective communicators from exceptional ones.

2 h 23 m4 Sections

Cree par des anciens de Columbia University a San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
star
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star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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