Couverture du plan d'apprentissage

Build confidence,communication & relationship

PLAN D'APPRENTISSAGE

Build confidence,communication & relationship

This learning plan is designed for anyone seeking personal transformation in their social and romantic life, particularly those who struggle with self-doubt, feel stuck in their dating life, or want to deepen their communication skills. It combines psychological science with practical application, making it ideal for individuals ready to make meaningful changes in how they relate to themselves and others.

ByCommunity User
2 h 28 m
12 coursMis à jour 6 days ago
Six Pillars of Self-EsteemWhat to Say When You Talk to YourselfBuild Unshakeable Confidence in Everyday Life12 sources

Comment Ce Plan d'Apprentissage a Été Créé

Ce plan a été conçu par l'IA propriétaire de BeFreed pour vous aider à apprendre Build confidence,communication & relationship facilement. Il est élaboré à partir de recherches approfondies sur le sujet et structuré autour des parcours d'apprentissage les plus efficaces prouvés par les utilisateurs de BeFreed.

Chaque épisode offre des leçons concises et à fort impact distillées de sources de premier ordre — des livres à succès, des articles de recherche et des connaissances d'experts. Ensemble, ils forment un chemin sophistiqué mais accessible pour maîtriser Build confidence,communication & relationship.

Ce Que Vous Apprendrez

  • Build authentic confidence and unshakeable self-worth using science-backed psychological principles
  • Develop practical daily habits that boost happiness, resilience, and long-term life satisfaction
  • Transform awkward conversations into meaningful connections with proven communication techniques
  • Master the psychology of attraction and dating to confidently pursue romantic relationships
  • Gain a comprehensive toolkit for personal growth across confidence, well-being, communication, and relationships

Discover the core psychological principles that create authentic confidence and unshakeable self-esteem through proven techniques and science-backed practices.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
What to Say When You Talk to Yourself cover
What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Build Unshakeable Confidence in Everyday Life

Discover practical, science-backed strategies to transform self-doubt into authentic confidence. Learn to challenge negative thoughts, master body language, and navigate social situations with ease through insights from six powerful books.

25 m

Learn the science of well-being and discover practical strategies to boost joy, resilience, and life satisfaction through intentional daily practices.

The How of Happiness cover
The How of Happiness

A scientific guide to boosting happiness through intentional activities, backed by research and practical strategies for lasting well-being.

9 m
Build The Life You Want cover
Build The Life You Want

Find happiness through science: four pillars to lasting fulfillment.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
The Science of Happiness: What Really Works

Dive into groundbreaking research revealing that 40% of your happiness is within your control. Discover evidence-based practices from neuroscience and ancient wisdom that actually create lasting joy.

29 m

Transform your conversations from awkward to authentic with proven techniques for connecting with anyone, from small talk to deep dialogue.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
The Fine Art Of Small Talk cover
The Fine Art Of Small Talk

Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

8 m
podcast cover
Better Small TalkHow to Talk to AnyoneThe Fine Art Of Small TalkHow to have more meaningful conversations | Psyche Guides
6 sources
Master the Art of Engaging Conversations

Transform your daily interactions from awkward small talk into meaningful connections. Learn research-backed techniques for asking better questions, active listening, and storytelling that will make you more likable and confident in any social situation.

9 m

Apply the science of attraction and relationship psychology to confidently approach dating, understand your style, and create lasting romantic bonds.

How to Not Die Alone cover
How to Not Die Alone

A data-driven guide to finding love, overcoming dating pitfalls, and building lasting relationships using behavioral science insights.

12 m
The Five Flirting Styles cover
The Five Flirting Styles

Decode your romantic DNA: science reveals why some connections flourish

9 m
podcast cover
source 1source 2source 3Dating Advice: A Practical, Modern Guide - Mark Manson
6 sources
Master the Science of Strategic Dating

Transform your dating life from guesswork to strategy. Learn the psychology of attraction, decode your dating patterns, and discover proven techniques for creating genuine connections that last.

12 m

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Boost confidence & skills for better dating

Boost confidence & skills for better dating

PLAN D'APPRENTISSAGE

Boost confidence & skills for better dating

This learning plan is designed for anyone looking to improve their dating life and social confidence through authentic, psychology-backed strategies rather than manipulative tactics. Whether you're struggling to start conversations, missing attraction signals, or wanting to create deeper romantic connections, this comprehensive approach addresses both the technical skills and inner confidence needed for genuine success in dating and relationships.

2 h 30 m4 Sections
Boost confidence with women

Boost confidence with women

PLAN D'APPRENTISSAGE

Boost confidence with women

This learning plan addresses one of the most common personal development challenges: building genuine confidence in romantic interactions. It's designed for anyone who wants to improve their dating life and relationships through authentic self-development rather than superficial tactics, combining psychological science with practical social skills. Whether you're looking to overcome approach anxiety, create better connections, or build lasting relationships, this comprehensive approach develops both inner confidence and outer competence.

3 h 8 m4 Sections
Improve dating life

Improve dating life

PLAN D'APPRENTISSAGE

Improve dating life

This learning plan is essential for anyone struggling to create meaningful romantic connections or feeling overwhelmed by modern dating dynamics. Whether you're re-entering the dating world, want to break negative patterns, or simply desire to build the confidence and skills for authentic relationships, this structured approach combines psychological science with practical techniques. It's particularly valuable for those who want to move beyond superficial interactions and develop the emotional intelligence needed for lasting partnership.

1 h 56 m4 Sections
Dating

Dating

PLAN D'APPRENTISSAGE

Dating

This learning plan is designed for anyone seeking to develop authentic dating skills and build meaningful romantic relationships. Whether you're re-entering the dating world, struggling with confidence, or wanting to transform casual dating into lasting love, this comprehensive approach combines psychology, communication skills, and self-development to help you create genuine connections that lead to fulfilling partnerships.

2 h 29 m4 Sections
Enhance intimacy & connection

Enhance intimacy & connection

PLAN D'APPRENTISSAGE

Enhance intimacy & connection

This learning plan is essential for anyone seeking to transform their relationships from ordinary to extraordinary. Whether you're struggling with emotional distance, repeating unhelpful patterns, or simply wanting to deepen an already good relationship, this comprehensive approach combines attachment theory, communication science, and practical tools to build the intimate connection you desire.

2 h 13 m4 Sections
Learn to flirt with girls

Learn to flirt with girls

PLAN D'APPRENTISSAGE

Learn to flirt with girls

This learning plan is designed for anyone looking to improve their romantic social skills and build meaningful connections with potential partners. Whether you're returning to dating after a break, wanting to overcome social anxiety, or simply looking to become more confident and skilled in romantic interactions, this structured approach covers everything from foundational confidence to advanced connection-building techniques.

2 h 7 m4 Sections
Master Social Skills & Lead with Confidence

Master Social Skills & Lead with Confidence

PLAN D'APPRENTISSAGE

Master Social Skills & Lead with Confidence

This comprehensive learning plan is designed for ambitious women who want to excel in every area of life—from social connections to romantic relationships, leadership roles, and entrepreneurship. Whether you're climbing the corporate ladder, launching a business, navigating the dating world, or simply wanting to become more influential and understood, this plan provides the practical skills to read people accurately, lead confidently, and build the life you envision.

2 h 27 m4 Sections
Better relationships & living

Better relationships & living

PLAN D'APPRENTISSAGE

Better relationships & living

This learning plan is essential for anyone seeking to improve their relationships and overall life satisfaction through personal growth. Whether you're struggling with communication, feeling disconnected from others, or simply wanting to build more meaningful connections, this comprehensive approach addresses the psychological foundations of healthy relationships. It's particularly valuable for those ready to invest in understanding themselves deeply and creating lasting positive change in how they relate to others and navigate life.

2 h 56 m4 Sections

Cree par des anciens de Columbia University a San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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