Couverture du plan d'apprentissage

Beat ADHD,build wealth mindset,hack dopamine

PLAN D'APPRENTISSAGE

Beat ADHD,build wealth mindset,hack dopamine

This learning plan bridges neuroscience and success psychology to help you overcome ADHD challenges while building wealth-focused habits. It's designed for ambitious individuals who struggle with focus, motivation, or procrastination but want to transform these challenges into strengths. Whether you're an entrepreneur, professional, or anyone seeking to maximize their potential, this plan offers proven strategies to rewire your brain for sustained success.

ByCommunity User
2 h 12 m
12 coursMis à jour 5 days ago
ADHD 2.0ADHD Management: Practical Strategies That Actually WorkIndistractable12 sources

Comment Ce Plan d'Apprentissage a Été Créé

Ce plan a été conçu par l'IA propriétaire de BeFreed pour vous aider à apprendre Beat ADHD,build wealth mindset,hack dopamine facilement. Il est élaboré à partir de recherches approfondies sur le sujet et structuré autour des parcours d'apprentissage les plus efficaces prouvés par les utilisateurs de BeFreed.

Chaque épisode offre des leçons concises et à fort impact distillées de sources de premier ordre — des livres à succès, des articles de recherche et des connaissances d'experts. Ensemble, ils forment un chemin sophistiqué mais accessible pour maîtriser Beat ADHD,build wealth mindset,hack dopamine.

Ce Que Vous Apprendrez

  • Master ADHD fundamentals and transform your unique brain wiring into a competitive advantage
  • Understand dopamine's role in motivation and engineer your brain's reward system for peak productivity
  • Break free from procrastination using neuroscience-backed strategies that create unstoppable momentum
  • Develop the millionaire mindset by adopting the psychology and habits of self-made millionaires
  • Build sustainable systems that stick, combining brain optimization with wealth-building principles

Master the fundamentals of ADHD and discover proven strategies to transform your unique brain wiring from obstacle to advantage in daily life.

ADHD 2.0 cover
ADHD 2.0

Revolutionary strategies for thriving with ADHD from childhood to adulthood.

9 m
podcast cover
Tips for Managing Adult ADHD - HelpGuide.orgThe Ultimate Guide to ADHD Coping Mechanisms: 19 Practical ...Effective Strategies for Managing ADHD in Daily Life - Dayspringsource 4
6 sources
ADHD Management: Practical Strategies That Actually Work

Discover actionable ADHD management techniques designed specifically for how your brain works. Learn time management, organization systems, and focus strategies you can implement today to transform your daily experience.

7 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m

Unlock the secrets of your brain's reward system and learn to engineer sustained motivation by managing dopamine for peak productivity and defeating procrastination.

The Dopamine Dilemma: Controlling Your Brain's Motivation Chemical cover
The Dopamine Dilemma: Controlling Your Brain's Motivation Chemical

Dopamine drives addiction: why more pleasure brings less satisfaction.

1 m
The Molecule of More cover
The Molecule of More

Explore how dopamine shapes human behavior, from love and addiction to politics and creativity, in this eye-opening scientific journey.

10 m
podcast cover
The Power of DisciplineNo-Drama Discipline
2 sources
The Dopamine Dilemma: Why Your Brain Sabotages Productivity

Discover why willpower fails and learn science-backed strategies to work with your brain's reward system rather than against it. Build sustainable focus through dopamine management, not discipline.

13 m

Move from understanding to action with science-backed strategies to overcome procrastination, build unstoppable momentum, and create systems that stick.

The Procrastination Equation cover
The Procrastination Equation

Uncover the science behind procrastination and learn practical strategies to overcome it, boosting productivity and achieving your goals.

9 m
podcast cover
How to Stop ProcrastinatingThe Science of Getting StartedThe Procrastination CureHow to Overcome Procrastination: Science-Backed Methods That Actually Work  Goals and Progress
6 sources
Stop Procrastination: The Science of Doing It Now

Lena and Eli break down the neuroscience behind procrastination and reveal actionable strategies to overcome it. Learn why it's not about willpower but strategy, and discover how tiny actions create unstoppable momentum.

7 m
Immediate Action cover
Immediate Action

A powerful 7-day plan to conquer procrastination, reignite motivation, and take decisive action towards achieving your goals.

10 m

Transform your relationship with wealth by mastering the psychology, habits, and proven systems that separate self-made millionaires from everyone else.

Millionaire Success Habits cover
Millionaire Success Habits

Transform your mindset and daily routines to unlock wealth and prosperity through proven success strategies of millionaires.

10 m
podcast cover
source 1source 2The Role of Discipline in Achieving Success and WealthDiscipline vs. Motivation: The Key to Financial Success
6 sources
Millionaire Mindset: Psychology Over Paychecks

Discover why 79% of millionaires never inherited wealth and how ordinary earners build extraordinary fortunes through disciplined psychology, not high incomes. Transform your money relationship today.

29 m
The Next Millionaire Next Door cover
The Next Millionaire Next Door

Uncover the secrets of modern millionaires and learn timeless strategies for building lasting wealth in today's economy.

9 m

Users also liked

Develop mindset to overcome ADHD challenges

Develop mindset to overcome ADHD challenges

PLAN D'APPRENTISSAGE

Develop mindset to overcome ADHD challenges

ADHD presents unique challenges that traditional productivity advice often fails to address. This learning plan provides neuroscience-backed strategies specifically tailored to ADHD brains, helping those struggling with attention, focus, and executive function to develop systems that work with their natural wiring rather than against it.

2 h 4 m4 Sections
Use Dopamine to Beat Procrastination

Use Dopamine to Beat Procrastination

PLAN D'APPRENTISSAGE

Use Dopamine to Beat Procrastination

This learning plan is essential for anyone frustrated by chronic procrastination who wants to understand and leverage the brain science behind motivation. It's particularly valuable for knowledge workers, students, entrepreneurs, and creative professionals who struggle to start important tasks despite knowing their value, offering a neuroscience-based approach rather than willpower-dependent solutions.

1 h 49 m4 Sections
Mastering adhd

Mastering adhd

PLAN D'APPRENTISSAGE

Mastering adhd

This learning plan is essential for anyone with ADHD who feels stuck in cycles of frustration, underperformance, or burnout despite trying countless productivity methods. It's particularly valuable for adults who want to move beyond basic coping mechanisms and instead build comprehensive systems that align with how their brain naturally works, transforming ADHD from a daily struggle into a source of unique strengths and capabilities.

1 h 37 m4 Sections
Beat ADHD anxiety & fatigue

Beat ADHD anxiety & fatigue

PLAN D'APPRENTISSAGE

Beat ADHD anxiety & fatigue

This learning plan is designed for individuals with ADHD who struggle with overwhelming anxiety and chronic fatigue that traditional productivity advice fails to address. It's particularly valuable for those who feel trapped in cycles of burnout, racing thoughts, and emotional dysregulation, offering neurodivergent-friendly strategies that work with—not against—how your brain naturally functions.

1 h 44 m4 Sections
ADHD Focus & Productivity

ADHD Focus & Productivity

PLAN D'APPRENTISSAGE

ADHD Focus & Productivity

ADHD affects millions of adults who struggle with focus, organization, and productivity in their personal and professional lives. This learning plan is designed for anyone diagnosed with ADHD or who suspects they have ADHD and wants to stop fighting their brain and start working with it. Whether you're newly diagnosed or have been managing ADHD for years, these evidence-based strategies will help you build systems that actually stick and transform how you approach work and life.

1 h 59 m4 Sections
Boost motivation & discipline

Boost motivation & discipline

PLAN D'APPRENTISSAGE

Boost motivation & discipline

This learning plan is essential for anyone struggling to follow through on goals, procrastinating on important work, or feeling unable to maintain consistency. It's particularly valuable for professionals, students, entrepreneurs, and creators who need to produce results even when they don't feel motivated. By combining psychological science with practical frameworks, you'll build the internal systems that separate high performers from those who merely set intentions.

1 h 49 m4 Sections
Master wealth, psychology & human potential

Master wealth, psychology & human potential

PLAN D'APPRENTISSAGE

Master wealth, psychology & human potential

This learning plan bridges the critical gap between financial success and personal fulfillment, recognizing that true wealth encompasses both material prosperity and psychological well-being. It's designed for ambitious individuals who refuse to choose between making money and living meaningfully, offering a comprehensive roadmap to build lasting wealth while cultivating the mindset, habits, and philosophical foundation needed to thrive at the highest levels of human potential.

2 h 14 m4 Sections
Boost mind, life & wealth

Boost mind, life & wealth

PLAN D'APPRENTISSAGE

Boost mind, life & wealth

This comprehensive learning plan is designed for ambitious individuals seeking transformation across all major life areas—mindset, habits, and wealth. It combines cutting-edge psychology, behavioral science, and proven financial principles into an actionable roadmap. Perfect for professionals, entrepreneurs, and anyone committed to maximizing their potential and creating lasting success in mind, life, and money.

1 h 46 m4 Sections

Cree par des anciens de Columbia University a San Francisco

BeFreed rassemble une communaute mondiale de plus de 200 000 esprits curieux

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

Voir Plus d'Histoires ?

Ce que les gens disent de BeFreed sur le web
Commencez votre parcours d'apprentissage, maintenant