Upstream by Dan Heath Summary
Overview of Upstream
Discover why we're drowning in downstream problems. "Upstream" reveals how to prevent crises before they happen - a Wall Street Journal bestseller that's transformed businesses, schools, and entire nations. What if your biggest problem hasn't even happened yet?
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Points clés
Why We're Drowning While Someone Upstream Keeps Throwing People In
Have you ever noticed how we spend billions treating diseases but pennies preventing them? How we pour resources into fixing crises yet ignore the patterns that create them? Consider this: America spends $3.5 trillion on healthcare - yet for every dollar treating illness, we invest just one dollar in keeping people healthy. Compare that to Norway's approach, which flips the ratio and ranks 5th globally in infant mortality while the U.S. languishes at 34th. We're not failing for lack of effort. We're failing because we're rescuing drowning children from a river instead of walking upstream to stop whoever keeps throwing them in. This downstream obsession isn't inevitable - it's a choice we've normalized. When doctor Marcus Elliott joined the New England Patriots in 1999, the team accepted player injuries as "freak" occurrences, part of the game's nature. Elliott saw something different: predictable outcomes of poor training. By implementing individualized programs based on detailed assessments, he slashed hamstring injuries from 22 to just 3. His philosophy? Don't wait for bad things to happen. Look for the signal that risk exists, then act. That's upstream thinking - and it transforms everything.
Breaking Through Problem Blindness and Claiming What's Not Technically Yours
Escaping the Tunnel of Urgency and Surrounding Problems With the Right People
Changing the Systems That Stack the Deck and Finding the Leverage Points That Move Everything
The Power and Peril of Early Warning and the Challenge of Measuring What Doesn't Happen
Investing in What Doesn't Happen and Aligning Incentives With Prevention
Moving Mountains One Stone at a Time and Embracing Upstream Thinking in Your Life
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Cree par des anciens de Columbia University a San Francisco
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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