This Naked Mind by Annie Grace Summary
Overview of This Naked Mind
"This Naked Mind" dismantles alcohol's grip through science and storytelling, sparking a nationwide sobriety movement without 12-step programs. What if freedom from drinking didn't require willpower? Annie Grace's groundbreaking approach has readers declaring: "You have given me my life back."
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Points clés
The Illusion of Control: Why We Smoke Despite Knowing Better
Have you ever wondered why intelligent people continue smoking despite knowing its dangers? The answer lies in our dual-processing brain system. While our conscious mind understands smoking is harmful, our subconscious has been conditioned to believe it provides benefits like relaxation and stress relief. This creates an internal conflict many smokers struggle with daily. The conditioning begins with our first cigarette. Initially, our bodies reject the smoke-we cough, feel dizzy, perhaps nauseated. These are natural protective responses. Yet something overrides these defenses: nicotine creates a brief chemical reaction in our brains that feels positive, and our subconscious interprets this as evidence that smoking must be beneficial despite the unpleasant sensations. Over time, this programming strengthens. We develop beliefs about smoking that feel like absolute truths-that it helps us relax, concentrate, or cope with stress. These beliefs become self-sealing through confirmation bias; we notice when smoking seems to help and ignore evidence to the contrary. A smoker might attribute their post-cigarette calmness to smoking itself, rather than recognizing it as their body's return to normal after nicotine withdrawal. What makes quitting so challenging isn't lack of willpower-it's this subconscious programming that must be dismantled. When you truly understand that smoking offers no genuine benefits-that it only appears to help by temporarily relieving the discomfort it created-quitting becomes not just possible but natural.
The Nicotine Deception: How Your Brain Gets Hijacked
The Modern Nicotine Trap: Vaping's Seductive Rebrand
Addiction vs. Habit: Why Cutting Down Never Works
The Shrinking Causeway: How Smoking Erodes Your Resilience
Breaking Free: The Path to Genuine Liberation
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Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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