What is *The Seven Circles: Indigenous Teachings for Living Well* about?

*The Seven Circles* offers a holistic wellness model rooted in Indigenous philosophies, focusing on seven interconnected pillars: food, movement, sleep, ceremony, sacred space, land, and community. Authors Chelsey Luger (Anishinaabe/Lakota) and Thosh Collins (Salt River Pima-Maricopa) blend ancestral wisdom with modern practices, sharing personal stories and 75+ photographs to guide readers toward balanced living. It emphasizes adapting teachings respectfully while honoring their Native origins.

Who should read *The Seven Circles*?

This book is ideal for wellness seekers, Indigenous communities reconnecting with traditions, and anyone exploring holistic health frameworks. It’s particularly valuable for educators, corporate trainers, or individuals interested in decolonizing wellness practices. The authors’ inclusive approach makes it accessible to both Native and non-Native audiences.

Is *The Seven Circles* worth reading?

Yes—it combines actionable advice with cultural depth, offering a unique alternative to mainstream wellness guides. Readers praise its practical frameworks (e.g., creating sacred spaces), historical context about colonialism’s health impacts, and emphasis on community-driven well-being. Over 75 atmospheric photos enhance its immersive quality.

What are the seven circles in the book?

The model’s seven interconnected pillars are: - **Food**: Honoring Indigenous diets and mindful eating. - **Movement**: Traditional practices like running and dance. - **Sleep**: Aligning rest with natural rhythms. - **Ceremony**: Spiritual rituals for grounding. - **Sacred Space**: Minimalist, light-filled living environments. - **Land**: Strengthening connection to nature. - **Community**: Collective healing and accountability.

How does *The Seven Circles* address cultural appropriation?

Luger and Collins explicitly guide readers to adapt teachings without erasing their Indigenous context. They discourage surface-level adoption of rituals (e.g., smudging) and instead advocate learning through authentic partnerships with Native communities.

What makes *The Seven Circles* different from other wellness books?

Unlike individual-focused guides, this book frames wellness as a communal journey. It uniquely blends: - **Intergenerational wisdom**: Protocols from multiple tribes. - **Modern applications**: Corporate workshops for Nike, Google. - **Decolonized lens**: Critiques of Eurocentric wellness trends.

Can non-Indigenous readers apply these teachings?

Yes—the authors provide adaptation guidelines, such as researching local Indigenous histories instead of appropriating specific rituals. For example, non-Native readers might adopt land-connected practices like gardening or supporting environmental justice.

What role does spirituality play in the book?

Spirituality is interwoven through ceremonial practices (prayer, meditation) and the concept of “hollow bone mentality”—a Lakota philosophy of becoming a channel for collective healing energy. The authors emphasize spirituality as actionable through daily habits, not dogma.

Seven Circles Summary, PDF, EPUB, Audio

Seven Circles

Chelsey Luger & Thosh Collins

4.38 (629 Reviews)

Health Mindfulness Self-growth

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Indigenous wisdom meets modern wellness in "The Seven Circles," revolutionizing health through ancestral teachings. Adopted by Nike, Google, and Ivy League universities, this groundbreaking framework challenges Western wellness culture while offering practical wisdom. What ancient Indigenous practice could transform your daily routine tomorrow?

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By viewing movement as medicine rather than punishment, we transform our relationship with our bodies from criticism to celebration, honoring our physical existence as a gift rather than a burden to be corrected.

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BeFreed rassemble une communauté mondiale de 1,000,000 esprits curieux

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Seven Circles

Chelsey Luger & Thosh Collins

4.38 (629 Reviews)

Health Mindfulness Self-growth

Aperçu

Points Clés

Auteur

Questions Fréquentes

Explorez Votre Façon d'Apprendre

Résumé Rapide11min

Ressentez le livre à travers la voix de l'auteur

Approfondissement42min

Transformez les connaissances en idées captivantes et riches en exemples

Fiches mémo10 idées

Capturez les idées clés en un éclair pour un apprentissage rapide

Fun22min

Profitez du livre de manière ludique et engageante

Meilleure citation de Seven Circles

By viewing movement as medicine rather than punishment, we transform our relationship with our bodies from criticism to celebration, honoring our physical existence as a gift rather than a burden to be corrected.

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Mindfulness: Ancient Wisdom for Modern Chaos

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When Wellness Became a Product We Forgot to Buy

00:00

What if the answer to our modern health crisis isn't found in the latest supplement or fitness trend, but in wisdom that's been here all along? Indigenous communities have maintained holistic wellness practices for thousands of years - approaches that view health not as something to achieve but as a state of balance to maintain. Chelsey Luger and Thosh Collins, founders of Well For Culture, offer a different path through "The Seven Circles" - one that challenges our consumer-driven wellness industry by returning to practices that have sustained entire civilizations through unimaginable hardship. Their framework isn't about adding more to your life; it's about remembering what we've forgotten. Think of wellness as a wheel, not a ladder. The medicine wheel - a sacred Indigenous symbol - divides existence into four interconnected parts: mental, physical, emotional, and spiritual. Each direction carries specific teachings. East represents spiritual awakening, South symbolizes emotional growth, West signifies physical health, and North embodies mental wisdom. But here's what makes this different from Western approaches: these dimensions don't exist separately. They're constantly influencing each other, like instruments in an orchestra. When you neglect one area, the others inevitably suffer. That persistent back pain? It might be emotional stress manifesting physically. That mental fog? Perhaps it's spiritual disconnection appearing as cognitive fatigue. This holistic perspective forms the foundation of the Seven Circles methodology - movement, land, community, ceremony, sacred space, sleep, and food. Each circle reinforces the others, creating a framework for genuine wholeness rather than compartmentalized "fixes." The medicine wheel also teaches gratitude as a daily practice. Indigenous communities worldwide acknowledge what they're thankful for - from morning light to evening meals. The Haudenosaunee Thanksgiving Address gives thanks to all elements of creation, demonstrating how deeply this principle runs. This isn't just feel-good philosophy; neuroscience confirms that gratitude practices reduce stress and build resilience. Most powerfully, the wheel reminds us: "Mitakuye oyasin" - we are all related. Your healing contributes to your family's healing, your community's healing, and the Earth's healing. Nothing exists in isolation.

Movement as Medicine and the Earth Gym

The Ground Beneath Your Feet Remembers

Community as Medicine for Modern Isolation

Making the Ordinary Sacred Through Ceremony

The Sacred Relationship with Sleep and Food

Reclaiming What We Already Have

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Résumé de Seven Circles en 11 Minutes

Décomposez les idées clés de Seven Circles en points faciles à comprendre pour découvrir comment les équipes innovantes créent, collaborent et grandissent.

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Top 10 Idées de Seven Circles en Bref

Condensez Seven Circles en indices de mémoire rapides mettant en évidence les principes clés de franchise, de travail d'équipe et de résilience créative.

Fun

Leçons de Seven Circles Racontées en Histoires de 22 Min

Découvrez Seven Circles à travers des récits vivants qui transforment les leçons d'innovation en moments mémorables et applicables.

00:00

Personnaliser

Découvrez Seven Circles à votre façon.

Posez n'importe quelle question, choisissez la voix et co-créez des idées qui résonnent vraiment avec vous.

Cree par des anciens de Columbia University a San Francisco

BeFreed rassemble une communauté mondiale de 1,000,000 esprits curieux

Decouvrez comment BeFreed est discute sur le web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Cree par des anciens de Columbia University a San Francisco

BeFreed rassemble une communauté mondiale de 1,000,000 esprits curieux

Decouvrez comment BeFreed est discute sur le web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

Commencez votre parcours d'apprentissage, maintenant

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Seven Circles by Chelsey Luger & Thosh Collins Summary

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Seven Circles by Chelsey Luger & Thosh Collins Summary

Overview of Seven Circles

Similar books to Seven Circles

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Dans le même genre

Points clés

When Wellness Became a Product We Forgot to Buy

Movement as Medicine and the Earth Gym

The Ground Beneath Your Feet Remembers

Community as Medicine for Modern Isolation

Making the Ordinary Sacred Through Ceremony

The Sacred Relationship with Sleep and Food

Reclaiming What We Already Have

Mode Résumé Rapide - Lisez ou écoutez le résumé de Seven Circles en 11 minutes

Mode Fiches mémo - Top 10 Idées de Seven Circles en Bref

Mode Fun - Leçons de Seven Circles Racontées en Histoires de 22 Min

Mode Personnaliser - Lisez ou écoutez le résumé de Seven Circles en 0 minutes

Telecharger Seven Circles PDF

Telecharger Seven Circles EPUB

Dans le même genre

Points clés

When Wellness Became a Product We Forgot to Buy

Movement as Medicine and the Earth Gym

The Ground Beneath Your Feet Remembers

Community as Medicine for Modern Isolation

Making the Ordinary Sacred Through Ceremony

The Sacred Relationship with Sleep and Food

Reclaiming What We Already Have