The Only Little Prayer You Need by Debra Landwehr Engle Summary
Overview of The Only Little Prayer You Need
Transform your life with a six-word prayer endorsed by the Dalai Lama and Desmond Tutu. What if overcoming fear was this simple? Readers report miraculous healing after just one week. Your shortest route to peace awaits.
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Points clés
When Everything Rattles-Inside and Out
A rattling dashboard. A slammed car door that won't close. A spiral of blame directed at mechanics, husbands, and yourself. These are the mundane irritations that hijack our days, yet what if they're not really about the car at all? What if the rattle you hear isn't coming from the dashboard but from somewhere much deeper-from the fear-based thoughts churning inside your mind? This is the revelation at the heart of a deceptively simple six-word prayer that has quietly transformed thousands of lives: "Please heal my fear-based thoughts." Endorsed by the Dalai Lama and celebrated by Oprah, this prayer doesn't ask for circumstances to change. Instead, it asks for something far more radical-for you to be rearranged from within, trusting that when your internal world shifts, your external reality will follow. Picture an ordinary January afternoon in 2013. You're sitting in a Honda CR-V, freshly repaired but somehow worse than before. Every bump produces new rattles, new vibrations. Your mood darkens with each mile. Despite decades studying spiritual wisdom, here you are again-trapped in negativity, blaming everyone, exhausted by your own mind. Then, almost without thinking, you whisper: "Please heal my fear-based thoughts." Minutes later, your husband returns. You complain about the rattles. He takes notes. You drive onto the interstate, hit the same bumps-and hear nothing. No rattles. No vibrations. The problems have vanished. Part of you feels relieved; another part feels oddly cheated of the chance to be right about how wrong everything was. Then the insight arrives, clear as a bell: "You asked me to heal your fear-based thoughts. I did. And when your thoughts were healed, there was nothing left to rattle." This wasn't about positive thinking or denial. Something fundamental had shifted. Wayne Dyer famously said, "Change the way you look at things, and the things you look at change." But this went deeper-a change in internal perception had literally altered external reality. As long as you were rattled inside, you needed rattles in your dashboard to mirror that inner chaos. When your thoughts were healed, the rattles were no longer necessary. The real miracle wasn't the silent dashboard. The real miracle was the change in mind that allowed you to live joyfully instead of chaotically.
The Two Trees and the Fear Addiction
Why These Six Words Change Everything
Watching Your Mind and Recognizing Fear's Disguises
Navigating Resistance and Witnessing Transformation
From Personal Peace to Collective Transformation
The Invitation to Live Fear-Less
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Cree par des anciens de Columbia University a San Francisco
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"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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