
Tired of self-sabotage? Gary John Bishop's 4.0-rated follow-up to his NYT bestseller "Unfu*k Yourself" tackles your three core saboteurs with zero fluff. The Dad Edge podcast sensation offers a future-focused blueprint that business leaders use to reclaim their lives.
Ressentez le livre à travers la voix de l'auteur
Transformez les connaissances en idées captivantes et riches en exemples
Capturez les idées clés en un éclair pour un apprentissage rapide
Profitez du livre de manière ludique et engageante
There's nothing quite so damaging as the human desire to be right about our own limitations, to prove our negative self-beliefs correct.
Décomposez les idées clés de Stop Doing That Sh*t en points faciles à comprendre pour découvrir comment les équipes innovantes créent, collaborent et grandissent.
Condensez Stop Doing That Sh*t en indices de mémoire rapides mettant en évidence les principes clés de franchise, de travail d'équipe et de résilience créative.

Découvrez Stop Doing That Sh*t à travers des récits vivants qui transforment les leçons d'innovation en moments mémorables et applicables.
Posez n'importe quelle question, choisissez la voix et co-créez des idées qui résonnent vraiment avec vous.

Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Cree par des anciens de Columbia University a San Francisco

Obtenez le resume de Stop Doing That Sh*t en PDF ou EPUB gratuit. Imprimez-le ou lisez-le hors ligne a tout moment.
We all do it. That moment when things are finally going well - you're eating healthier, saving money, nurturing relationships - and then, as if possessed by some invisible force, you sabotage everything. You binge on junk food, blow your savings on something unnecessary, or pick a fight with someone you love. Why? Because self-sabotage isn't just about obvious destructive behaviors like addiction - it's woven into the fabric of our everyday decisions. Each time you hit snooze despite promising yourself an early start, procrastinate on important work, or choose momentary comfort over long-term growth, you're caught in this cycle. These seemingly minor actions create the invisible architecture of your life, gradually eroding relationships, health, and aspirations while you masterfully justify each self-defeating choice: "I work better under pressure," "I deserve this treat," "They should have known better."