Lagom book cover

Lagom by Linnea Dunne Summary

Lagom
Linnea Dunne
3.59 (6584 Reviews)
Mindfulness
Self-growth
Productivity
Aperçu
Points Clés
Auteur
Questions Fréquentes

Overview of Lagom

Discover "Lagom" - the Swedish secret to balanced living that sparked a global lifestyle movement. While Danish hygge offers coziness, this practical guide reveals why Swedes consistently rank among the world's happiest people. Could moderation be the key to extraordinary living?

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Points clés

1

The Quiet Revolution of Just Enough

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Sweden consistently ranks among the world's happiest countries, yet most people can't pinpoint why. The answer isn't found in grand gestures or revolutionary ideas - it's woven into a single, untranslatable word: "lagom." Meaning "not too little, not too much, but just right," this concept has shaped everything from Sweden's renowned social welfare system to its sustainable business practices. While the world swings between extremes of excess and austerity, lagom offers something different: a philosophy of balanced living that feels increasingly relevant as burnout culture and climate anxiety intensify. This isn't about perfection or deprivation - it's about finding your own sweet spot in a world that constantly demands more. Lagom resists simple translation, but think of it as finding the Goldilocks zone in every aspect of life. Popular mythology links it to Viking mead-sharing customs, where everyone took a fair sip from a communal vessel, but linguists trace its roots to an old form of the word "law" - revealing its deeper role as a social code. Sweden earned the nickname "the country of semi-skimmed milk" in 1996, a perfect metaphor for choosing balance over extremes.

2

The Art of Balance in Daily Life

3

Working and Living with Purpose

4

Savoring Simple Pleasures and Connection

5

Design That Endures and Expresses

6

Moving Through Nature and Emotions

7

Living Lightly and Finding Your Path

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Lagom n'est pas qu'un simple livre — c'est une masterclass en Mindfulness. Pour vous aider à absorber ses leçons de la manière qui vous convient le mieux, nous proposons cinq modes d'apprentissage uniques. Que vous soyez un penseur profond, un apprenant rapide ou un amateur d'histoires, il y a un mode conçu pour votre style.

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Cree par des anciens de Columbia University a San Francisco

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@Moemenn
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star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
star
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star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
thumbsUp
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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star
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@Leo, Law Student, UPenn
platform
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
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