BeFreed
    Categories>Psychology>DIY
    DIY book cover

    DIY by Eric Sprankle Summary

    DIY
    Eric Sprankle
    4.33 (229 Reviews)
    PsychologyHealthScience
    Aperçu
    Points Clés
    Auteur
    Questions Fréquentes

    Overview of DIY

    Discover the first-ever comprehensive history of self-pleasure that's challenging taboos and sparking conversations. With Dan Savage's endorsement and a 4.8/5 GoodReads rating, Dr. Sprankle's witty, science-backed exploration answers the question: why has society tried controlling our most natural impulse?

    Similar books to DIY

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    Ressentez le livre à travers la voix de l'auteur

    Approfondissement42min

    Transformez les connaissances en idées captivantes et riches en exemples

    Fiches mémo9 idées

    Capturez les idées clés en un éclair pour un apprentissage rapide

    Fun24min

    Profitez du livre de manière ludique et engageante

    Meilleure citation de DIY

    “

    Children don't need to be taught it feels good, but they are taught to feel shame.

    ”
    Explorez Votre Façon d'Apprendre
    DIY n'est pas qu'un simple livre — c'est une masterclass en Psychology. Pour vous aider à absorber ses leçons de la manière qui vous convient le mieux, nous proposons cinq modes d'apprentissage uniques. Que vous soyez un penseur profond, un apprenant rapide ou un amateur d'histoires, il y a un mode conçu pour votre style.

    Mode Résumé Rapide - Lisez ou écoutez le résumé de DIY en 9 minutes

    Résumé Rapide
    Résumé Rapide
    Résumé de DIY en 9 Minutes

    Décomposez les idées clés de DIY en points faciles à comprendre pour découvrir comment les équipes innovantes créent, collaborent et grandissent.

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    Mode Fiches mémo - Top 9 Idées de DIY en Bref

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    Top 9 Idées de DIY en Bref

    Condensez DIY en indices de mémoire rapides mettant en évidence les principes clés de franchise, de travail d'équipe et de résilience créative.

    Flash Mode Swiper

    Mode Fun - Leçons de DIY Racontées en Histoires de 24 Min

    Fun
    Fun
    Leçons de DIY Racontées en Histoires de 24 Min

    Découvrez DIY à travers des récits vivants qui transforment les leçons d'innovation en moments mémorables et applicables.

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    Mode Personnaliser - Lisez ou écoutez le résumé de DIY en 0 minutes

    Personnaliser
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    Découvrez DIY à votre façon.

    Posez n'importe quelle question, choisissez la voix et co-créez des idées qui résonnent vraiment avec vous.

    Personalize Mode

    Cree par des anciens de Columbia University a San Francisco

    BeFreed rassemble une communaute mondiale de plus de 200 000 esprits curieux
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    Cree par des anciens de Columbia University a San Francisco

    BeFreed rassemble une communaute mondiale de plus de 200 000 esprits curieux
    Decouvrez comment BeFreed est discute sur le web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
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    © 2026 BeFreed
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    BeFreed

    Apprenez n'importe quoi, personnalise

    DiscordLinkedIn
    Resumes de livres en vedette
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categories tendance
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Listes de lecture de celebrites
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collection primee
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Sujets en vedette
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Meilleurs livres par annee
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Outils d'apprentissage
    Knowledge VisualizerAI Podcast Generator
    Auteurs en vedette
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs autres applications
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Informations
    A propos de nousarrow
    Tarifsarrow
    FAQarrow
    Blogarrow
    Carrieresarrow
    Partenariatsarrow
    Programme Ambassadeurarrow
    Repertoirearrow
    BeFreed
    Try now
    © 2026 BeFreed
    Conditions d'utilisationPolitique de confidentialite

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    Points clés

    1

    Breaking the Chains of Masturbation Shame

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    When Dr. John Harvey Kellogg created his bland corn flakes in the late 1800s, his mission wasn't just breakfast-it was to eradicate masturbation, which he believed caused everything from pimples to tuberculosis. His tasteless cereal was designed to dampen adolescent libidos. While this anti-masturbation crusade might seem like an amusing historical footnote, it represents just one chapter in our complicated relationship with self-pleasure. As pioneering sex educator Betty Dodson observed, sexual progress isn't linear but rather "two orgasms forward, one orgasm back." The struggle between liberation and repression continues today, with modern wellness influencers unknowingly spreading 19th-century pseudoscience claiming masturbation causes brain damage and shrinks penises. What if everything we've been taught about this most natural human behavior has been filtered through centuries of shame, moral panic, and outright lies? For most of human history, people pleasured themselves without shame. Our primate relatives and countless animal species engage in self-stimulation, though humans uniquely continue to orgasm thanks to our cerebral cortex, which enables fantasy. Early civilizations viewed masturbation neutrally, even depicting it in art and mythology. The Greeks joked that Hermes taught his frustrated son Pan to masturbate when faced with unrequited love. Everything changed with the dawn of "modern masturbation" in the early eighteenth century when an anonymous London pamphlet titled "Onania" warned that self-pleasure led to fainting, melancholy, infertility, and death. The author claimed ejaculation essentially dehydrated men to the point of mummification-a claim that launched centuries of pseudoscientific fear.

    2

    Natural Development and Childhood Self-Discovery

    3

    Religious Influence and Sacred Shame

    4

    Masculine Myths and Semen Retention

    5

    The Addiction Myth and Pathologizing Normal Behavior

    6

    Pornography: Facts Beyond the Moral Panic

    7

    Mastering Self-Pleasure and Sexual Health