Depression Hates a Moving Target by Nita Sweeney Summary
Overview of Depression Hates a Moving Target
When depression paralyzed Nita Sweeney, she found salvation through running with her dog - transforming from couch potato to marathoner. This #1 Amazon bestseller reveals why movement heals mental illness, inspiring thousands to lace up when medication and therapy weren't enough.
Similar books to Depression Hates a Moving Target
Ressentez le livre à travers la voix de l'auteur
Transformez les connaissances en idées captivantes et riches en exemples
Capturez les idées clés en un éclair pour un apprentissage rapide
Profitez du livre de manière ludique et engageante
Points clés
When Your Body Becomes Your Best Therapist
What if the answer to your darkest moments wasn't found in a pill bottle or a therapist's office, but in something as simple as moving your body for sixty seconds? Picture a woman in her late forties, overweight, clinically depressed, lying on her sofa in pajamas scrolling through social media. Now imagine that same woman crossing a marathon finish line, radiant with accomplishment. The distance between these two moments isn't measured in miles - it's measured in sixty-second intervals of courage. This transformation didn't require superhuman willpower or athletic talent. It required something far more accessible: the willingness to put on worn-out sneakers, grab a kitchen timer, and shuffle down a secluded ravine path with a patient yellow Lab. What began as a desperate attempt to feel anything other than numb became a masterclass in how movement rewrites the brain's darkest narratives. That first attempt at running was almost comically modest. With a digital kitchen timer set for sixty seconds, tube socks pulled over flabby calves, and Morgan the dog looking utterly unbothered, the journey began in a hidden ravine where no one could witness potential failure. The pain arrived immediately - chest burning, breasts bouncing uncomfortably in an ancient sports bra, lungs screaming for mercy. When the timer finally beeped after what felt like an eternity, the celebration was genuine: "We did it!" Though Morgan hadn't even broken his easy stride. This wasn't about athletic achievement. It was about proving to a mind drowning in depression that action was still possible.
The Secret Revolution and Finding Your People
The Weight of Grief and Rediscovering Identity
When Medicine Fails and the Body Rebels
The Wisdom to Choose Life Over Medical Dogma
The Marathon That Rewrote Everything
The Truth About Sixty Seconds
Mode Résumé Rapide - Lisez ou écoutez le résumé de Depression Hates a Moving Target en 11 minutes
Décomposez les idées clés de Depression Hates a Moving Target en points faciles à comprendre pour découvrir comment les équipes innovantes créent, collaborent et grandissent.
Mode Fiches mémo - Top 10 Idées de Depression Hates a Moving Target en Bref
Condensez Depression Hates a Moving Target en indices de mémoire rapides mettant en évidence les principes clés de franchise, de travail d'équipe et de résilience créative.
Mode Fun - Leçons de Depression Hates a Moving Target Racontées en Histoires de 23 Min
Découvrez Depression Hates a Moving Target à travers des récits vivants qui transforment les leçons d'innovation en moments mémorables et applicables.
Mode Personnaliser - Lisez ou écoutez le résumé de Depression Hates a Moving Target en 0 minutes
Posez n'importe quelle question, choisissez la voix et co-créez des idées qui résonnent vraiment avec vous.
Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Obtenez le resume de Depression Hates a Moving Target en PDF ou EPUB gratuit. Imprimez-le ou lisez-le hors ligne a tout moment.