Better Sex Through Mindfulness by Lori A. Brotto Summary
Overview of Better Sex Through Mindfulness
Discover the science of desire in Dr. Brotto's groundbreaking guide, where mindfulness transforms women's sexual experiences. Endorsed by New York Times bestselling authors and featured on Netflix's "The Principles of Pleasure," this pioneering work asks: What if your mind, not your body, holds the key to extraordinary intimacy?
Similar books to Better Sex Through Mindfulness
Ressentez le livre à travers la voix de l'auteur
Transformez les connaissances en idées captivantes et riches en exemples
Capturez les idées clés en un éclair pour un apprentissage rapide
Profitez du livre de manière ludique et engageante
Points clés
When Your Mind Leaves Your Body Behind
One in three women worldwide experiences some form of sexual difficulty, yet only a fraction seek help. Why? Because we've been taught to see our sexual struggles as personal failures rather than what they truly are: a natural consequence of living in a world that demands our attention be everywhere except where we are. Your body might be in bed with your partner, but your mind is composing tomorrow's email, replaying an awkward conversation, or mentally reorganizing the kitchen. This fragmentation isn't a character flaw-it's the predictable outcome of a culture that glorifies multitasking while our sexual response desperately needs the opposite. Research shows that when we rapidly shift between tasks, we don't just lose efficiency; we lose the capacity to register pleasure itself. The stakes are higher than we realize: when stress hormones remain elevated throughout the day, they don't simply disappear when we want to feel desire. They actively block our ability to respond sexually, creating a physiological barrier no amount of willpower can overcome.
The Medical Model's Empty Promise
The Raisin That Changed Everything
Discovering the Body You've Always Had
The Attention Revolution in Your Bedroom
When Mind and Body Learn to Speak Again
The Doorway Back to Desire
Mode Résumé Rapide - Lisez ou écoutez le résumé de Better Sex Through Mindfulness en 9 minutes
Décomposez les idées clés de Better Sex Through Mindfulness en points faciles à comprendre pour découvrir comment les équipes innovantes créent, collaborent et grandissent.
Mode Fiches mémo - Top 6 Idées de Better Sex Through Mindfulness en Bref
Condensez Better Sex Through Mindfulness en indices de mémoire rapides mettant en évidence les principes clés de franchise, de travail d'équipe et de résilience créative.
Mode Fun - Leçons de Better Sex Through Mindfulness Racontées en Histoires de 24 Min
Découvrez Better Sex Through Mindfulness à travers des récits vivants qui transforment les leçons d'innovation en moments mémorables et applicables.
Mode Personnaliser - Lisez ou écoutez le résumé de Better Sex Through Mindfulness en 0 minutes
Posez n'importe quelle question, choisissez la voix et co-créez des idées qui résonnent vraiment avec vous.
Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Obtenez le resume de Better Sex Through Mindfulness en PDF ou EPUB gratuit. Imprimez-le ou lisez-le hors ligne a tout moment.