Emmanuel Acho author photo
Image via Wikimedia Commons, sous licence CC BY-SA 4.0.

Emmanuel Acho

Né(e): November 10, 1990 – Dallas, Texas, United States

Emmanuel Acho is an American author, broadcaster, and former NFL linebacker whose work centers on race, identity, leadership, and personal development. He is best known for Uncomfortable Conversations with a Black Man and Illogical. His media work and bestselling books broadened public discussion of racism for mainstream audiences.

Biographie et Parcours de l'Auteur

Emmanuel Acho’s professional story began in Dallas, where he grew up as the son of Nigerian immigrant parents in a family of four children. Regular ties to Nigeria, including family medical-mission work in rural communities, gave him an early sense of service and perspective that later surfaced in both his public commentary and philanthropy. At the University of Texas at Austin, he built a dual identity as a serious student and elite athlete, studying sports management and later completing a master’s degree in sports psychology. The NFL followed: Cleveland drafted him in the sixth round in 2012, and after four seasons, mostly with the Philadelphia Eagles, he left football with firsthand experience of ambition, injury, competition, and reinvention. ((https://commencement.utexas.edu/content/139th-commencement-speaker?utm_source=openai))

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Citations

quote
You cannot fix a problem you do not know you have
-Uncomfortable Conversations with a Black Man
quote
But in order to access it, we’re going to have to have some uncomfortable conversations
-Uncomfortable Conversations with a Black Man
quote
Truth is, it’s all of the above
-Faith, Fear and Football
quote
Everyone’s motivation for playing is different
-Faith, Fear and Football
quote
Money does not equal happiness
-Two Weeks in Nigeria
quote
A life lived selfishly is not worth living
-Two Weeks in Nigeria
quote
If you wanna live a life without failure, you live a life without goals
-The problem with setting goals with NFL linebacker Emmanuel Acho
quote
American history is much more like an autobiography, written about White people by White people
-Emmanuel Acho: U.S. history is like an autobiography
quote
White privilege is simply saying, your skin color, it hasn't contributed to the difficulty of your life
-CNN New Day interview
quote
Intention without direction is meaningless
-CNN New Day interview

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Voix de la Communauté

"A former linebacker for the Browns and Eagles, Emmanuel Acho may have left the field, but he hasn't left the game"

Forbes

"Former NFL linebacker Emmanuel Acho is a voice for our time, a voice as loud in impact as it is in volume"

Barrett Media

"Emmanuel Acho dives into important subjects like cultural appropriation and white privilege"

Cosmopolitan

"Emmanuel Acho is making his most impactful tackle six years after playing his last game in the NFL"

Associated Press

"Acho has cemented his reputation as a cultural translator who is by turns keen, kind and patient"

The Guardian

"Former NFL linebacker Emmanuel Acho started an online series to give white people a nonjudgmental space to ask questions about race"

NPR

"What Emmanuel Acho has to say is important"

Matthew McConaughey

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