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    How to Stop Self-Criticism: Real English Podcast Episode

    29 min
    |
    |
    21. Apr. 2026
    PsychologySelf HelpPersonal Development

    Join the Real English channel for a powerful podcast episode on how to stop self-criticism. Improve your English while focusing on personal growth and mindset.

    How to Stop Self-Criticism: Real English Podcast Episode

    Bestes Zitat aus How to Stop Self-Criticism: Real English Podcast Episode

    “

    Self-criticism isn't a personality trait—it’s a habit. Self-compassion actually opens up the space for change and learning, allowing you to bounce back faster because you aren't spending all your energy on self-punishment.

    ”

    Diese Audiolektion wurde von einem BeFreed-Community-Mitglied erstellt

    Eingabefrage

    "The hosts welcome viewers to the Real English channel,introduce the topic of the podcast and then invite them to subscribe. The topic of the episode is: Stop self-critisism. At the end, the hosts remind viewers to subscribe to the channel and leave a like, and write the comments, then say goodbye."

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    Lernstil
    Tiefgehend
    Wissensquellen
    Ten Steps to Defeating That Self-Critic | Psychology Today
    link
    https://www.psychologytoday.com/us/blog/anxiety-files/202404/ten-steps-to-defeating-that-self-critic
    How to Overcome Self-Criticism | TIME
    link
    https://time.com/6283589/how-to-overcome-self-criticism/?linkId=219150784
    5 Self-Compassion Exercises to Practice Daily - Verywell Mind
    link
    https://www.verywellmind.com/self-compassion-exercises-to-practice-daily-8619690
    4 Techniques for Practicing Self-Compassion
    link
    https://health.clevelandclinic.org/self-compassion
    Exercise 5: Changing your critical self-talk - Self-Compassion
    link
    https://self-compassion.org/exercises/exercise-5-changing-your-critical-self-talk/

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    Leselisten von Prominenten
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
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    ManagementAmerican HistoryWarTradingStoicismAnxietySex
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    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
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    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    Kernaussagen

    1

    The Silent Saboteur in Your Head

    0:00
    0:44
    1:14
    1:37
    1:59
    2:09
    2:28
    2

    The Architecture of the Inner Critic

    2:45
    3:13
    3:29
    3:56
    4:13
    4:33
    4:50
    5:10
    5:24
    3

    The High Cost of Perfectionism

    5:49
    6:05
    6:23
    6:28
    6:46
    7:02
    7:26
    7:42
    8:00
    8:14
    8:29
    4

    Building the Muscle of Self-Compassion

    8:47
    9:06
    9:24
    9:44
    9:59
    10:16
    10:30
    10:44
    11:00
    11:19
    11:32
    5

    The Power of Physical and Written Reflection

    11:44
    11:57
    12:19
    9:24
    2:28
    13:02
    13:22
    13:43
    13:54
    14:12
    14:24
    6

    Navigating the "Double Standard" and Social Comparison

    14:43
    15:06
    15:20
    15:39
    15:54
    16:13
    16:27
    16:41
    16:52
    17:09
    6:28
    7

    The Science of Loving-Kindness and Mindfulness

    17:39
    17:51
    18:08
    18:24
    18:35
    18:56
    19:12
    19:29
    19:40
    19:47
    20:10
    20:22
    8

    Transforming the Narrative Through Daily Practice

    20:40
    20:55
    21:11
    21:30
    21:48
    22:05
    22:23
    22:38
    22:40
    9:24
    9

    The Ripple Effect of Self-Kindness

    23:13
    23:24
    23:39
    1:37
    24:12
    24:28
    24:46
    25:00
    25:12
    25:25
    10

    Your Practical Playbook for Silencing the Critic

    25:39
    25:50
    26:05
    26:20
    26:37
    26:51
    27:02
    27:17
    2:28
    9:24
    27:52
    27:59
    11

    Embracing the Messy, Beautiful Reality of Being Human

    28:07
    28:27
    28:44
    28:56
    29:10
    29:33
    29:42

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