The Comparison Trap in Relationships

30 min

Explore comparative triangulation—when partners use third-party comparisons to control relationship dynamics. We unpack both negative and idealized comparisons, their psychological roots, and how to recognize and respond to this manipulation.

The Comparison Trap in Relationships

Wie dieser personalisierte Podcast erstellt wurde

Dieser Podcast wurde mit BeFreeds KI erstellt, basierend auf ausgewählten Büchern, den Lernzielen des Erstellers und seinem bevorzugten Stil.

Emotional Blackmail
The Narcissist You Know
Shogun Method
The Jealousy Workbook
Gaslighting: Recognize Manipulative and Emotionally Abusive People--and Break Free
Games People Play
star
Eingabefrage

Create a podcast on Comparative Triangulation in Romantic Relationships—when a partner regulates power or distance by comparing you to a third party repeatedly. Cover: 1) Comparison to a “bad” other (an unstable, harmful, or low-standard ex) used to induce fear, compliance, or “you’re better than that” pressure. 2) Idealized absent other comparisons (singing praises, “you’re not him”, fabricated sexual history) Explain psychology, attachment dynamics, impacts, red flags, and grounded responses.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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