The Body Keeps the Score: Trauma's Hidden Biology

31 min

Discover how trauma literally rewrites our biology and why we can't just 'get over it'—plus revolutionary healing methods that go beyond traditional talk therapy.

The Body Keeps the Score: Trauma's Hidden Biology

Wie dieser personalisierte Podcast erstellt wurde

Dieser Podcast wurde mit BeFreeds KI erstellt, basierend auf ausgewählten Büchern, den Lernzielen des Erstellers und seinem bevorzugten Stil.

Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life
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Bessel van der kolk the body keeps the score

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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