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    Categories>Communication skill>Speak With Confidence: Overcome Anxiety & Stuttering

    Speak With Confidence: Overcome Anxiety & Stuttering

    19 min
    |
    6 Quellen
    |
    18. März 2026
    Communication skillSelf HelpPersonal Development

    Practical techniques to transform your speaking skills, from breathing exercises and structural frameworks to reframing mistakes. Real strategies used by Joe Biden, Emily Blunt, and others to overcome speech challenges.

    Speak With Confidence: Overcome Anxiety & Stuttering

    Bestes Zitat aus Speak With Confidence: Overcome Anxiety & Stuttering

    “

    Becoming a better speaker isn't about being perfect—it's about being authentic and connected. All these techniques, from breathing exercises to structural frameworks, are not about turning you into someone else; they're about freeing you up to be more yourself.

    ”

    Diese Audiolektion wurde von einem BeFreed-Community-Mitglied erstellt

    Eingabefrage

    how to become a better speaker, overcome stumbling or stuttering, and manage anxiety attacks

    Moderatorstimmen
    Milesplay
    Eliplay
    Wissensquellen
    Speak With No Fear
    How to stop stuttering when public speaking
    link
    https://www.prezent.ai/zenpedia/how-to-stop-stuttering-when-public-speaking
    The Anxiety and Phobia Workbook
    Proven Techniques to Improve Speech Fluency | SpeechEasy
    link
    https://speecheasy.com/overcoming-stuttering-proven-techniques-to-improve-speech-fluency/
    9.3 Managing Public Speaking Anxiety - Oral/Interpersonal Communication
    link
    https://wtcs.pressbooks.pub/oralinterpersonalcomm/chapter/9-3-managing-public-speaking-anxiety/
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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
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    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
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    star
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    1.5K Ratings4.7
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    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
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    Empfohlene Themen
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
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    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
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    Kernaussagen

    1

    Opening & Setting the Foundation

    0:00

    Miles: Hey everyone, welcome back to another personalized episode from BeFreed-I'm Miles, and we've got something really special lined up today that I know is going to resonate with so many of our listeners.

    0:11

    Eli: Absolutely, Miles! I'm Eli, and I have to say, when we saw today's topic come through, we both got genuinely excited. We're diving deep into something that affects millions of people but doesn't get talked about nearly enough-how to become a better speaker, overcome those frustrating moments of stumbling or stuttering, and most importantly, manage those anxiety attacks that can just completely derail us when we're trying to communicate.

    0:35

    Miles: Right, and what I love about this is we're not just going to give you theory here. We've pulled insights from some incredible sources that really get into the practical, real-world stuff you can actually use. I mean, we're talking about everything from understanding why your heart starts racing when someone puts you on the spot, to specific techniques you can practice right now to improve your fluency.

    2

    Topic Introduction & Source Material Setup

    3

    Understanding the Physical Reality of Speaking Anxiety

    4

    Confronting the Mental Game

    5

    Practical Techniques for Fluency and Confidence

    6

    Building Structure for Spontaneous Success

    7

    Transforming Your Relationship with Mistakes

    8

    Practical Applications & Listener Takeaways

    9

    Wrap-up & Closing Reflection

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