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    Categories>Health>Inside Anorexia Recovery: A Young Girl's Journey

    Inside Anorexia Recovery: A Young Girl's Journey

    39 min
    |
    |
    12. Jan. 2026
    HealthPsychologySelf Help

    We explore Jen Petro-Roy's groundbreaking middle-grade novel 'Good Enough,' which follows 12-year-old Riley's authentic journey through anorexia treatment, offering young readers a rare, honest window into eating disorder recovery.

    Inside Anorexia Recovery: A Young Girl's Journey

    Bestes Zitat aus Inside Anorexia Recovery: A Young Girl's Journey

    “

    The eating disorder promised her control and specialness, but it actually cost her the relationships that mattered most. Recovery means accepting that she's worthy of love and happiness just as she is.

    ”

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    Good enough by Jen petro-Roy

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    Kernaussagen

    1

    Inside Riley's Recovery Journey

    0:00
    0:15
    0:29
    0:43
    1:00
    1:15
    2

    When the Mirror Becomes the Enemy

    1:27
    1:43
    2:01
    2:18
    2:37
    2:54
    3:11
    3:32
    3:45
    4:00
    4:16
    4:35
    4:52
    5:06
    5:22
    5:35
    3

    The Treatment Center Reality Check

    5:53
    0:43
    6:26
    6:43
    6:57
    7:11
    7:27
    7:47
    8:00
    8:14
    8:27
    8:40
    8:55
    9:11
    9:26
    9:38
    9:49
    10:04
    4

    The Family Puzzle That Never Quite Fits

    10:23
    10:37
    10:51
    11:07
    11:23
    11:38
    11:49
    12:02
    12:15
    12:32
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    12:58
    13:11
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    5

    The Friendship Fractures and Healing

    14:46
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    6

    When Running Becomes Running Away

    19:12
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    20:32
    20:46
    20:59
    21:12
    21:23
    21:36
    21:48
    22:00
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    22:51
    23:05
    7

    The Quiet Revolution of Self-Acceptance

    23:19
    23:32
    23:49
    24:06
    24:20
    24:40
    24:54
    25:05
    25:18
    25:33
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    26:00
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    27:40
    8

    Breaking the Silence Around Young Voices

    27:52
    22:26
    28:16
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    28:45
    28:56
    29:08
    29:18
    29:30
    29:41
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    30:06
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    31:01
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    9

    Your Recovery Roadmap

    31:51
    32:03
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    10

    Finding Hope in the Hardest Places

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