Alcohol's Magnesium Theft and Your Sleep

11 min

Discover how alcohol depletes essential magnesium levels, sabotaging your sleep quality despite its sedative effects, and learn how proper magnesium supplementation might be your key to better rest.

Alcohol's Magnesium Theft and Your Sleep

Wie dieser personalisierte Podcast erstellt wurde

Dieser Podcast wurde mit BeFreeds KI erstellt, basierend auf ausgewählten Büchern, den Lernzielen des Erstellers und seinem bevorzugten Stil.

How to Eat to Change How You Drink
This Naked Mind
Alcohol Explained
Unbottled Potential
Hello Sleep
Say Goodnight to Insomnia
star
Eingabefrage

Alcohol’s impact on magnesium and magnesium supplementation for sleep

Podcast-Stil
Lenaplay
Milesplay

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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