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Thrive better in my thirties

LERNPLAN

Thrive better in my thirties

Your thirties are a pivotal decade where you transition from exploring possibilities to building lasting foundations in career, health, relationships, and purpose. This learning plan helps you navigate this crucial period with intention, equipping you with practical strategies to thrive rather than merely survive the pressures and opportunities of this transformative decade.

ByCommunity User
2 h 16 m
12 KurseAktualisiert 13 days ago
Your TurnStop Wasting Your Thirties: Learn or LoseHow to Actually Live Your Best Life12 sources

Wie Dieser Lernplan Erstellt Wurde

Dieser Plan wurde von BeFreeds proprietärer KI erstellt, um Ihnen das Lernen von Thrive better in my thirties zu erleichtern. Er basiert auf eingehender Recherche zum Thema und ist um die effektivsten Lernwege strukturiert, die von BeFreed-Nutzern erprobt wurden.

Jede Episode liefert kompakte, wirkungsvolle Lektionen aus erstklassigen Quellen — Bestseller-Bücher, Forschungsarbeiten und Experteneinblicke. Zusammen bilden sie einen anspruchsvollen, aber zugänglichen Weg zur Beherrschung von Thrive better in my thirties.

Was Sie Lernen Werden

  • Clarify your authentic values and strengths to build a life aligned with who you truly are, not external expectations
  • Strategically advance your career while building financial independence and connecting work to deeper purpose
  • Establish sustainable health habits and science-backed wellness practices for long-term energy and resilience
  • Navigate major life decisions around relationships, partnership, and family with confidence and intention
  • Create a foundation for decades of fulfillment through meaningful connections and purposeful living

Discover what makes this decade unique and establish clarity on your authentic values, strengths, and the life you want to build—not the one society expects.

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Your Turn

A compassionate guide offering practical strategies and inspiration for young adults navigating the complexities of authentic adulthood.

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The biggest challenges of your early thirties - Growth CenterE30: 7 Domains of Turning 3010 Life Lessons to Excel in Your 30s - Mark Mansonsource 4
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Stop Wasting Your Thirties: Learn or Lose

Wake up! Your thirties are THE decade for growth, but most people sleepwalk through them. Lena and Eli deliver hard truths about career pivots, financial reality, and personal evolution that will either inspire you to act or leave you behind.

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source 1source 2How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Programsource 4
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How to Actually Live Your Best Life

Discover science-backed strategies for authentic fulfillment. Explore the surprising research on what truly creates meaning, happiness, and integrity in daily life.

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Master the practical pillars of thriving—advancing your career strategically, building financial independence, and aligning your work with deeper meaning and contribution.

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The Simple Path to Wealth

Practical guide to achieving financial independence.

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Strengths Finder 2.0

Unlock your million-to-one talent profile and revolutionize your career.

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Master Financial Intelligence: Beyond Money to True Wealth

Discover the five pillars of financial mastery that separate the wealthy from the struggling. Learn why money alone never creates wealth and how to develop the intelligence that transforms your relationship with finances forever.

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Build the physical and mental foundation for decades of energy and resilience through sustainable habits, science-backed wellness strategies, and longevity practices that start now.

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Outlive

Comprehensive guide to longevity, health, and vibrant aging through science and holistic approaches.

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Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

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Blue Zone Blueprint: Ancient Longevity Meets Modern Habits

Discover how the world's longest-lived communities inspire sustainable health habits using proven behavior science. Learn to build tiny, effortless changes that compound into Blue Zone-style longevity.

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Cultivate deep relationships, navigate major life decisions around partnership and family, and create a life rich in meaning, fulfillment, and authentic connection.

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30 Lessons for Loving

Wisdom from long-married couples on finding love, resolving conflicts, and keeping romance alive for a lifetime of happiness together.

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The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

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5 Universal Rules for Health, Success & Fulfillment

Discover five interconnected principles that simultaneously transform your health, productivity, relationships, and business success. Based on proven psychology, these rules create compound effects across all life domains.

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

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