Lernplan-Cover

Self mastery

LERNPLAN

Self mastery

Self-mastery is the foundation for achieving excellence in any area of life, enabling you to direct your thoughts, emotions, and behaviors toward meaningful outcomes. This learning plan is ideal for anyone seeking to break free from reactive patterns and develop the inner resources needed to create lasting positive change.

ByCommunity User
2 h 59 m
12 KurseAktualisiert 2 days ago
The Mountain Is YouThe Self-Awareness ParadoxDiscover What Makes You Tick12 sources

Wie Dieser Lernplan Erstellt Wurde

Dieser Plan wurde von BeFreeds proprietärer KI erstellt, um Ihnen das Lernen von Self mastery zu erleichtern. Er basiert auf eingehender Recherche zum Thema und ist um die effektivsten Lernwege strukturiert, die von BeFreed-Nutzern erprobt wurden.

Jede Episode liefert kompakte, wirkungsvolle Lektionen aus erstklassigen Quellen — Bestseller-Bücher, Forschungsarbeiten und Experteneinblicke. Zusammen bilden sie einen anspruchsvollen, aber zugänglichen Weg zur Beherrschung von Self mastery.

Was Sie Lernen Werden

  • Develop deep self-awareness to understand your patterns and authentic self
  • Build consistent self-discipline and willpower to achieve your goals
  • Master emotional regulation to transform challenges into growth opportunities
  • Overcome self-sabotage patterns that limit your potential
  • Integrate self-mastery practices into daily life for optimal performance

Begin your journey with essential knowledge about how self-awareness forms the cornerstone of personal mastery, helping you understand your current patterns and establish clarity about who you truly are.

The Mountain Is You cover
The Mountain Is You

Overcome self-sabotage, build emotional intelligence, and master your inner self.

9 m
podcast cover
Emotional First AidWhat You Can Change... And What You Can'tFlowChange Your Brain, Change Your Life
10 sources
The Self-Awareness Paradox

Discover why 95% of people think they're self-aware when only 10-15% actually are, and learn science-backed strategies to develop genuine self-knowledge that forms the foundation for meaningful personal growth.

27 m
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source 1source 2source 3source 4
6 sources
Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

14 m

Master the essential skills of self-discipline, willpower, and emotional regulation that enable you to make consistent progress toward your goals despite challenges and distractions.

The Science of Self-Discipline cover
The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
Discipline Is Destiny cover
Discipline Is Destiny

Build discipline for a fulfilling life

8 m
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Willpower: Rediscovering the Greatest Human StrengthThe Willpower InstinctThe Science of Self-DisciplineA meta-analysis of financial self-control strategies: Comparing empirical findings with online media and lay person perspectives on what helps individuals curb spending and start saving
6 sources
Master Self-Control: Wise Choices Across All Life Realms

Discover science-backed strategies to strengthen your willpower muscle and make wise decisions financially, spiritually, and mentally. Learn how to rewire your brain for lasting self-mastery.

10 m

Learn to identify, understand, and regulate your emotions effectively, transforming them from potential obstacles into valuable resources for growth and deeper connections with others.

Shift cover
Shift

Master your emotions: powerful tools to transform your inner dialogue.

9 m
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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m
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Master Your EmotionsSearch Inside YourselfPermission to Feel
3 sources
When Emotions Become Your Greatest Teachers

Discover how emotional obstacles transform into powerful growth opportunities through cutting-edge neuroscience and ancient wisdom. Learn practical tools to turn feelings into intelligence and pain into profound personal development.

14 m

Integrate all aspects of self-mastery into a cohesive approach that allows you to consistently perform at your best, overcome self-sabotage patterns, and continuously evolve into your highest potential.

Psycho-Cybernetics cover
Psycho-Cybernetics

Self-image and mental control for success.

9 m
The Practicing Mind cover
The Practicing Mind

Master any skill by learning to love the process, developing focus and discipline for achieving your goals.

10 m
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source 1source 2source 3source 4
6 sources
Become the Next Version of Yourself

Discover the science-backed steps to transform your personality, rewire your brain, and design environments that make your ideal identity inevitable. Based on groundbreaking research from neuroscience and psychology.

10 m

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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star
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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