Overcome anxious attachment

Anxious attachment affects millions of people, causing relationship anxiety, fear of abandonment, and dependency on partner validation. This learning plan is essential for anyone who struggles with clinginess, overthinking in relationships, or losing themselves trying to keep their partner happy. By addressing the neurological and psychological roots of attachment anxiety, learners gain practical tools to build secure, fulfilling relationships.

Reduce jealousy & insecurity

Jealousy and insecurity damage even the strongest relationships, leaving you trapped in cycles of doubt and fear. This learning plan helps anyone struggling with relationship anxiety, low self-worth, or trust issues develop the emotional security needed for healthy, fulfilling connections. Whether you're healing from past relationships or building better patterns for the future, these skills are essential for lasting personal growth.

Manage and accept my anxiety

Anxiety affects millions of people and can significantly limit personal and professional growth when left unmanaged. This learning plan is ideal for anyone experiencing regular anxiety, worry, or stress who wants to develop a healthier, more productive relationship with their anxious feelings rather than simply trying to eliminate them. It's particularly valuable for those seeking evidence-based, practical approaches to build resilience and live more fully.

Heal anxiety, build bonds & live mindfully

This comprehensive learning plan addresses the interconnected nature of mental health and relationship wellbeing, recognizing that anxiety, OCD, and attachment issues profoundly impact both personal peace and connection with others. It's ideal for anyone struggling with intrusive thoughts, relationship patterns, or feeling disconnected from themselves and others, offering a holistic path from mental turbulence to emotional security and meaningful relationships.

Heal abandonment trauma

Abandonment trauma shapes how we relate to ourselves and others, often creating patterns of anxiety, fear of rejection, and difficulty trusting in relationships. This learning plan is designed for anyone who struggles with insecure attachment, fears of being left behind, or recognizes that childhood experiences continue to impact their adult relationships and self-worth.

Overcome feeling I disappoint everyone

This learning plan is designed for individuals who struggle with persistent anxiety about making mistakes, fear others' judgment, or constantly feel they've disappointed people around them. It's particularly valuable for those caught in cycles of people-pleasing, over-apologizing, or avoiding situations due to worry about others' reactions—helping them break free from these exhausting patterns and build genuine confidence.

Heal trauma for better bonds

This learning plan is essential for anyone whose past experiences—whether childhood wounds, past relationships, or other traumas—continue to impact their ability to form healthy, secure connections. It's particularly valuable for those struggling with relationship anxiety, emotional avoidance, or repeating unhealthy patterns, offering a science-backed roadmap from understanding trauma's effects to building the secure, intimate relationships they deserve.

Develop emotional stability and consistency

This learning plan is essential for anyone struggling with emotional volatility, inconsistent habits, or feeling like their life lacks structure and stability. It's particularly valuable for individuals who want to move beyond surface-level self-improvement and create lasting transformation in how they show up in their personal and professional lives. Whether you're recovering from a difficult period, seeking to build a stronger foundation, or simply ready to become the reliable, grounded person you aspire to be, this comprehensive approach addresses the root causes rather than just symptoms.