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I want to be my productive and less lazy

LERNPLAN

I want to be my productive and less lazy

This learning plan is designed for anyone struggling with procrastination, distraction, or inconsistent productivity who wants to transform their work habits from the ground up. It's particularly valuable for professionals, students, entrepreneurs, and creatives who feel capable of more but find themselves stuck in cycles of avoidance and underperformance. By combining neuroscience, behavioral psychology, and proven performance strategies, this plan provides a comprehensive roadmap from understanding why you struggle to building lasting systems for sustained excellence.

ByCommunity User
1 h 47 m
12 KurseAktualisiert 10 days ago
The Science of Self-DisciplineHow to Stop Being Lazy: Science-Backed StrategiesDo It Today12 sources

Wie Dieser Lernplan Erstellt Wurde

Dieser Plan wurde von BeFreeds proprietärer KI erstellt, um Ihnen das Lernen von I want to be my productive and less lazy zu erleichtern. Er basiert auf eingehender Recherche zum Thema und ist um die effektivsten Lernwege strukturiert, die von BeFreed-Nutzern erprobt wurden.

Jede Episode liefert kompakte, wirkungsvolle Lektionen aus erstklassigen Quellen — Bestseller-Bücher, Forschungsarbeiten und Experteneinblicke. Zusammen bilden sie einen anspruchsvollen, aber zugänglichen Weg zur Beherrschung von I want to be my productive and less lazy.

Was Sie Lernen Werden

  • Understand the psychological and neurological reasons behind procrastination and develop strategies to take action even without motivation
  • Build sustainable habits and systems that make productivity automatic through small, compounding changes
  • Eliminate distractions and train your brain for deep, focused work sessions that produce your highest-quality output
  • Master energy management and ruthless prioritization to achieve more while working less
  • Create a sustainable high-performance lifestyle that prevents burnout and maintains long-term excellence

Discover why you procrastinate and feel lazy—learn the psychology and neuroscience behind motivation, self-discipline, and taking action even when you don't feel like it.

The Science of Self-Discipline cover
The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
podcast cover
18 Proven Ways to Stop Being Lazy (Backed by Science)How to Stop Being Lazy: 12 Tips to Overcome ProcrastinationLearn how to overcome laziness with these 5 tipsHow to Stop Procrastinating
6 sources
How to Stop Being Lazy: Science-Backed Strategies

Discover why 'laziness' is rarely about willpower and learn proven techniques to overcome procrastination, build momentum, and create lasting productive habits.

9 m
Do It Today cover
Do It Today

Overcome procrastination and boost productivity with practical strategies to achieve your goals and live more meaningfully today.

8 m

Master the science of habit formation to create routines that stick—learn how tiny changes compound into massive results and make productivity automatic.

podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
Mini Habits cover
Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

9 m
Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m

Train your brain for sustained concentration and eliminate distractions—discover how to produce your highest-quality work through deep, uninterrupted focus sessions.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m

Optimize your energy, prioritize ruthlessly, and achieve more by doing less—learn advanced strategies for working smarter and sustaining high performance without burnout.

Living the 80/20 Way cover
Living the 80/20 Way

Work less, worry less, succeed more, and enjoy life with the 80/20 principle.

9 m
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source 1source 2source 3Evidence-Based Techniques to Boost Focus and Productivity
6 sources
Science-Backed Secrets to Peak Productivity

Discover how to work with your natural biological rhythms instead of against them. Learn evidence-based strategies for timing your tasks, creating deep focus, and unlocking your most productive hours.

10 m
Two Awesome Hours cover
Two Awesome Hours

Maximize productivity with science-based strategies to harness your best time and accomplish your most important work efficiently.

10 m

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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96
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
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