
This learning plan is essential for anyone struggling to follow through on goals, procrastinating on important work, or feeling unable to maintain consistency. It's particularly valuable for professionals, students, entrepreneurs, and creators who need to produce results even when they don't feel motivated. By combining psychological science with practical frameworks, you'll build the internal systems that separate high performers from those who merely set intentions.
Dieser Plan wurde von BeFreeds proprietärer KI erstellt, um Ihnen das Lernen von Boost motivation & discipline zu erleichtern. Er basiert auf eingehender Recherche zum Thema und ist um die effektivsten Lernwege strukturiert, die von BeFreed-Nutzern erprobt wurden.
Jede Episode liefert kompakte, wirkungsvolle Lektionen aus erstklassigen Quellen — Bestseller-Bücher, Forschungsarbeiten und Experteneinblicke. Zusammen bilden sie einen anspruchsvollen, aber zugänglichen Weg zur Beherrschung von Boost motivation & discipline.
Discover the science behind self-control and learn why willpower works the way it does—equipping you with fundamental insights before building new habits.


Master the practical science of habit formation with proven frameworks that make good behaviors automatic and eliminate reliance on willpower.
Learn how perseverance and resilience separate achievers from dreamers, and build the mental fortitude to push through challenges when motivation fades.
Transform scattered effort into laser-focused productivity by learning to eliminate distractions, enter flow states, and produce your highest quality work.

Von Columbia University Alumni in San Francisco entwickelt
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Von Columbia University Alumni in San Francisco entwickelt
