Lernplan-Cover

Boost mind, awareness as dad & martial artist

LERNPLAN

Boost mind, awareness as dad & martial artist

This learning plan integrates mental fortitude, protective awareness, mindful fatherhood, and martial arts mastery into a cohesive personal development system. It's designed for fathers seeking to balance their roles as protectors and nurturers while advancing their martial arts practice and overall mental resilience.

ByCommunity User
2 h 13 m
10 KurseAktualisiert 8 days ago
The Champion's MindMastering Your Mental SpotlightThe Gift of Fear10 sources

Wie Dieser Lernplan Erstellt Wurde

Dieser Plan wurde von BeFreeds proprietärer KI erstellt, um Ihnen das Lernen von Boost mind, awareness as dad & martial artist zu erleichtern. Er basiert auf eingehender Recherche zum Thema und ist um die effektivsten Lernwege strukturiert, die von BeFreed-Nutzern erprobt wurden.

Jede Episode liefert kompakte, wirkungsvolle Lektionen aus erstklassigen Quellen — Bestseller-Bücher, Forschungsarbeiten und Experteneinblicke. Zusammen bilden sie einen anspruchsvollen, aber zugänglichen Weg zur Beherrschung von Boost mind, awareness as dad & martial artist.

Was Sie Lernen Werden

  • Develop mental resilience and mindfulness techniques for everyday challenges
  • Master situational awareness skills to protect yourself and loved ones
  • Build stronger connections with your children through intentional fatherhood
  • Enhance your jiu-jitsu performance through integrated mental and physical training
  • Apply martial arts philosophy to improve focus, discipline, and self-mastery

Develop core mental strength and mindfulness practices that will serve as the foundation for all aspects of your growth as a father, martial artist, and aware individual.

The Champion's Mind cover
The Champion's Mind

Mental toughness techniques for peak performance.

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Peak MindFocusLevel UpDeep Work
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Mastering Your Mental Spotlight

Discover the science behind focus and practical strategies to strengthen your concentration in a world of constant distractions. Learn how to transform your ability to stay on task and achieve deeper work.

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Master practical techniques for heightened situational awareness that will keep you and your loved ones safe while developing a protective mindset.

The Gift of Fear cover
The Gift of Fear

Empowering guide to spot danger signals and protect yourself from violence.

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Sheep No More

Survive like a SEAL: See threats before they see you.

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Becoming BulletproofStalling for TimeConflict CommunicationVerbal Judo
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Verbal Judo: The Security Guard's Superpower

Discover how Australian security professionals use verbal judo techniques to defuse confrontations and transform conflict into cooperation, from tactical empathy to strategic language that puts you in control of any situation.

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Learn effective fatherhood strategies that build deep connections with your children while developing your own identity as a confident and nurturing parent.

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Raising Men

A Navy SEAL's guide to fatherhood, blending military discipline with parental love to raise strong, capable sons.

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Raising Strong Sons and Daughters with Character

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Integrate martial philosophy with practical training techniques to elevate your jiu-jitsu skills while developing the mindset of a true martial artist.

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Musashi's Book of Five Rings

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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