The Answer to Anxiety book cover

The Answer to Anxiety by Joyce Meyer Summary

The Answer to Anxiety
Joyce Meyer
4.17 (1219 Reviews)
Health
Mindfulness
Inspiration
Überblick
Wichtige Erkenntnisse
Autor
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Overview of The Answer to Anxiety

In "The Answer to Anxiety," #1 New York Times bestselling author Joyce Meyer offers Scripture-based solutions for modern mental health challenges. Published in 2023, this 240-page spiritual guide provides practical steps that transform biblical wisdom into daily peace - a timely resource amid today's anxiety epidemic.

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Kurzfassung8Min

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Vertiefung42Min

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Lernkarten10 Erkenntnisse

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Spaß19Min

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Wichtigste Erkenntnisse

1

When Worry Steals Today's Joy

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What if the very thing we think protects us is actually robbing us blind? Forty million American adults wrestle with anxiety disorders, yet most of us treat worry like a necessary evil-something responsible people do to stay prepared. But here's the uncomfortable truth: anxiety is spending today's strength trying to control tomorrow's uncertainties. It's carrying burdens we were never meant to lift, solving problems that don't yet exist, and sacrificing the only moment we truly have-right now-for futures that rarely unfold as feared. Studies show that 85% of what we worry about never happens. Let that sink in. We're trading real peace for imaginary problems. This isn't about dismissing legitimate concerns or clinical anxiety that requires professional help. It's about recognizing that everyday worry contradicts the very foundation of trust, becoming a thief that steals joy while changing nothing about tomorrow. The invitation isn't to ignore reality but to respond differently-to discover that peace isn't the absence of problems but the presence of trust amid them.

2

The Ancient Weapon We've Forgotten

3

The Daily Battle for Your Mind

4

Releasing Control to Find Rest

5

The Simplicity of Prayer

6

Gratitude as Spiritual Warfare

7

Living in the Peace That's Already Yours

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The Answer to Anxiety ist nicht nur ein Buch — es ist eine Meisterklasse in Health. Um Ihnen zu helfen, die Lektionen auf die für Sie beste Weise aufzunehmen, bieten wir fünf einzigartige Lernmodi an. Ob Sie ein Tiefdenker, ein schneller Lerner oder ein Geschichtenliebhaber sind, es gibt einen Modus, der zu Ihrem Stil passt.

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
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star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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96
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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