What is *How to Stop Losing Your Sh*t with Your Kids* about?

*How to Stop Losing Your Sh*t with Your Kids* by Carla Naumburg is a practical guide for parents struggling with anger and frustration. It offers science-backed strategies to manage triggers, practice mindfulness, and reduce meltdowns through humor and relatable examples. The book emphasizes self-compassion, realistic expectations, and actionable steps like creating emotional space and prioritizing self-care.

Who should read *How to Stop Losing Your Sh*t with Your Kids*?

This book is ideal for overwhelmed parents, caregivers who frequently yell, or anyone seeking calmer parenting techniques. It’s especially valuable for those interested in mindfulness, emotional regulation, or breaking generational cycles of reactive parenting. Naumburg’s candid style resonates with parents of toddlers to teens.

Is *How to Stop Losing Your Sh*t with Your Kids* worth reading?

Yes. Readers praise its blend of empathy, humor, and practicality, calling it a “game-changer” for reducing parental guilt and improving family dynamics. Critics note some advice requires privilege (e.g., time for self-care), but most find the trigger-management frameworks and recovery strategies transformative.

How does *How to Stop Losing Your Sh*t with Your Kids* differ from other parenting books?

Unlike generic advice, Naumburg focuses on parental self-regulation over child behavior fixes. The book’s unique “SHIT method” (Space, Halt, Investigate, Take Action) provides a memorable framework for de-escalation. It also normalizes parental imperfection while offering science-based tools.

What are the key concepts in *How to Stop Losing Your Sh*t with Your Kids*?

* **Trigger Identification**: Recognize personal stressors like sleep deprivation or unmet needs. * **Mindful Pausing**: Use breathwork or quick grounding techniques before reacting. * **Repair Strategies**: Reconnect with kids post-meltdown through apology and dialogue. * **Self-Care Non-Negotiables**: Prioritize basic health needs to improve emotional resilience.

What are common criticisms of *How to Stop Losing Your Sh*t with Your Kids*?

Some readers find the repetitive emphasis on self-care unrealistic for time-strapped parents. Others argue certain strategies (e.g., hiring help) assume financial flexibility. However, most agree the core principles are adaptable to diverse situations.

How does Carla Naumburg’s background influence the book?

Naumburg’s PhD in clinical social work and mindfulness certification inform her evidence-based approach. Her experience as a parent adds authenticity, blending academic insights with real-world practicality. This dual perspective ensures strategies are both psychologically sound and executable.

Can *How to Stop Losing Your Sh*t with Your Kids* help with toddler tantrums?

Yes. The book provides specific scripts for staying calm during tantrums, such as narrating emotions (“You’re really upset!”) and using physical anchors (e.g., pressing feet into the floor). These techniques help parents avoid power struggles while modeling emotional regulation.

Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten

Ein Leitfaden, um ein gelasseneres und glücklicheres Elternteil zu werden

Carla Naumburg

4.06(4866 Reviews)

Überblick über die Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten

Erziehungs-Meltdowns? Das preisgekrönte Buch „How to Stop Losing Your Sh*t with Your Kids“ bietet Strategien zur Rettung des Verstandes, die von führenden Kinderpsychologen empfohlen werden. Katie Hurley nennt es „die perfekte Mischung aus Humor und Realitätschecks“ – genau das, was erschöpfte Eltern brauchen, um die Freude in der Familie zurückzugewinnen.

Wähle die Erzählweise

Entdecke die Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten in verschiedenen Lernstilen

Dieselben Ideen aus Wie Sie aufhören, wegen Ihrer Kinder auszurasten. Wähle Stimme, Tiefe und Tempo, die zu dir passen. Wechsle jederzeit.

Kapitel 1

When Parental Meltdowns Strike: Finding Your Calm in the Chaos

Ever found yourself screaming at your kids over spilled cereal, then immediately wondering, "Who am I and how did I get here?" You're not alone. Carla Naumburg's "How to Stop Losing Your Sh*t with Your Kids" has become a lifeline for millions of parents caught in the cycle of explosive reactions. This refreshingly honest guide has earned praise from celebrities like Kristen Bell and parenting experts alike, becoming a cultural touchstone in an era when perfect parenting dominates social media. What makes this book revolutionary isn't just its practical advice but its radical permission to be imperfect. As The New York Times noted, it's "the parenting book for people who hate parenting books." Naumburg, a clinical social worker and mother of two, doesn't just understand the science behind parental meltdowns-she's lived through the trenches herself. Her approach has sparked a movement of parents embracing self-compassion over perfection, creating ripples through modern parenting culture and giving voice to what we've all felt but were afraid to admit: sometimes, we lose our cool with the people we love most.

Kapitel 2

Understanding the Anatomy of Parental Meltdowns

Losing your shit with your kids isn't a character flaw-it's a physiological response with specific characteristics, conveniently remembered by the acronym FART: Feelings (intense emotions), Automatic (unconscious reactions), Reactive (triggered responses), and Toxic (unnecessarily harsh). Like actual flatulence, these outbursts are completely normal but can be managed with awareness. When you explode at your children, big emotions are driving the bus-not just anger, but fear, sadness, confusion, powerlessness, stress, embarrassment, guilt, or shame. Sometimes these feelings relate directly to your child's behavior; sometimes they're completely unrelated. What matters is recognizing that losing your shit is an emotional reaction, not a rational one. Most importantly, these meltdowns aren't conscious choices. You don't wake up planning to scream at your kids over homework or dirty socks. These explosions stem from unconscious processes often traceable to your own childhood experiences-how your parents lost their tempers with you. This explains why simply deciding not to lose your cool doesn't work; these reactions emerge from developmental, neurological, and biological processes, not logical decisions. Every parental explosion is reactive-there's always a trigger, even if it's not immediately obvious. Our brains haven't evolved to distinguish between physical dangers and emotional stressors, so we react to a child's defiance with the same intensity as we might to a physical threat. The key is identifying what you're actually reacting to. Not all strong reactions qualify as "losing your shit." Yelling when your child darts into traffic is appropriate. Toxic explosions are unpredictable, disproportionate reactions that may include angry words, physical outbursts, personal attacks, shame, and blame. These rupture your connection with your child and create ongoing stress that makes future triggering more likely. Contrary to what Instagram suggests, not losing your shit doesn't mean perpetual patience and joy. You can have big feelings without reaching toxic levels. It's about having enough self-awareness to notice what's happening and make conscious choices rather than react impulsively.

Sieh jedes Wort, während du es hörst

Lies mühelos mit, während jedes Wort der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten in Echtzeit aufleuchtet.

Kapitel 3

The Science Behind Your Parental Meltdowns

When you lose it with your kids, your brain is literally working against you. Understanding this neurological process is the first step toward changing it. Your prefrontal cortex (PFC) handles adult functions like planning and emotional regulation, but it gets tired with overuse-like a muscle that's been overworked. When triggered, your sympathetic nervous system activates the Fight, Flight, Freeze, or Freak Out response, flooding your body with stress hormones while shutting down the "unnecessary" PFC. This evolutionary response made perfect sense for physical threats like predators but is less helpful for today's psychological stressors like a child's refusal to put on shoes. When your nervous system senses a threat-real or perceived-it immediately alerts your limbic system, activating your sympathetic nervous system. Your body floods with stress hormones, causing physical reactions like increased heart rate, faster breathing, and muscle tension. These reactions prepare you to fight, flee, freeze, or freak out. Unfortunately, this response also shuts down your prefrontal cortex-the adulting part of your brain-diverting energy to survival systems. Parents may be especially wired for vigilance-our buttons (nervous system) become bigger, brighter, and more sensitive when we're tired, stressed, or undernourished. Think of your buttons as your nervous system and a trigger as anything that revs up that system, making your buttons bigger, brighter, more sensitive, and easier for your kids to push. And your children WILL push your buttons-they're genetically, evolutionarily, physiologically, developmentally, relationally, psychologically, and emotionally wired to jam their sticky little fingers into your buttons every chance they get. Rather than focusing on getting kids to stop pushing (do you really want to hinge your sanity on someone who licks walls?), you need to learn what lights up your buttons and how to cool them down. The good news? Self-care activates your parasympathetic nervous system, creating more space between your current state and freaking out. This isn't about indulgence-it's neuroscience.

Kapitel 4

The Triggers That Set Parents Off

For the purposes of managing your reactions, a trigger is anything that makes it more likely that you will lose your shit with your kids. Triggers can be universal (affecting everyone) or unique (impacting just you). They can be chronic or acute. The more frequently your buttons are pushed, the more easily they'll be pushed in the future-neurons that fire together, wire together. It's entirely possible you're triggered at some point every single day without realizing it. Your nervous system evolved for survival, not insight. Fortunately, you can get better at noticing when your buttons have become especially sensitive by recognizing your "tells"-the thoughts, feelings, bodily sensations, and behaviors that emerge when you're triggered. Common tells include anxious thinking, physical tension, irritability, nitpicking, craving substances, reaching for your smartphone, rushing unnecessarily, and of course, losing your shit with your kids. Chronic exhaustion, multitasking while with your kids, anxiety, smartphones, major life changes, and chronic stress top the list of common parental triggers. Even seemingly benign activities like kids' soccer games can become trigger minefields when combined with hot sun, social pressure, boredom, and guilt about checking your phone. The key isn't eliminating all triggers but learning to manage them through Awareness (recognizing when you're triggered), Acceptance (acknowledging reality rather than fighting it), and Action (either fixing the trigger or learning to live with it). Parenting itself can be a major trigger, often revealing vulnerabilities related to your own childhood. Becoming a parent is a "crisis" that upends your entire life in ways you may not have been prepared for. The parent-child relationship can trigger unresolved issues from your own childhood experiences, especially if they were chaotic or difficult. Mental health challenges like anxiety and depression can also serve as significant triggers, making everyday parenting situations feel overwhelming. For many parents, these conditions may go undiagnosed, leaving them wondering why they feel constantly on edge.

Hol mehr aus der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten heraus

Tägliche Erkenntnisse aus über 100.000 Lektionen
Wörter leuchten auf – synchron zum Audio
Deine Bibliothek ist gespeichert – auf jedem Gerät

Kapitel 5

The Single-Tasking Solution to Parental Meltdowns

Multitasking is one of the most common and underappreciated causes of parental shit loss. Despite what we tell ourselves, multitasking isn't real-it's just rapid task-switching that our bodies and awareness can't keep up with, leading to spilled noodles, misspelled words, and unflushed toilets. This creates stress, which can be defined as the belief that we cannot handle whatever is happening. Multitasking tricks us into thinking we're overwhelmed when we might be perfectly capable of handling each task individually. Research shows multitasking makes us more distracted, increases anxiety, dampens creativity, causes us to miss important cues (like noticing kids are hungry before they meltdown), and actually makes us less efficient. Multitasking includes "multi-thinking"-having thoughts unrelated to your current task. For example, while teaching your anxious child to ride a bike, you might simultaneously monitor for cars, notice other kids zooming around, and worry about your child's future if they never learn to ride. This mental multitasking increases stress until you snap at your child, making the experience worse for everyone. The solution is to notice your exploding thoughts and focus on the present moment-be cool with who your kid is right now and what they can do right now. Or find someone else to teach them to ride. Single-tasking-doing just one thing at a time-decreases anxiety and increases your belief that "you got this." Here's a four-step process: 1) Notice you're multitasking; 2) Remember you can choose to do just one thing; 3) Decide if now is the time for single-tasking; 4) Carry on either way. When deciding whether to multitask, ask: Are you already stressed or tired? Are there significant consequences if you mess up? Are you with your kids? Children take up more mental bandwidth than we realize-like opening all tabs on a computer until it freezes. Smartphones are multitasking machines designed to hijack your attention. They trigger parental meltdowns by showing terrible news, reminding you of undone tasks, or simply creating a reality that feels interrupted when your child needs you. Getting space from your phone is one of the most powerful parenting changes you can make.

Kapitel 6

The Non-Negotiable Self-Care Practices for Calmer Parenting

If you want to stop losing your cool with your kids, certain Button Reduction Practices (BuRPs) are absolutely essential: sleep, support, and self-compassion. First, sleep. You cannot function on five hours per night, no matter what you tell yourself. You won't "catch up" on weekends (you're a parent, remember?), and "sleep when you're dead" is a freshman-year joke that needs to die. Sleep deprivation affects every aspect of your functioning-emotional, psychological, and physical. It impairs judgment, clouds thinking, destroys your mood, and makes losing your shit almost inevitable. You might as well be parenting drunk-not the happy kind, but the snappy, cranky, unaware kind of drunk. Go paleo with your sleep habits-treat your bedroom like a cave (minus the saber-toothed tigers). Keep daytime for activity and brightness; nighttime for chill and darkness. Reading, crafting, cards, and puzzles are fine evening activities. Screens, intense shows, and anxiety-inducing activities aren't. Second, support. You cannot do this parenting thing alone. Your "peeps" are the people who don't make you feel crazy even when you're being crazy. They're real with you, telling you when your kid needs help without making you feel like a failure. If you feel calmer, more connected and confident after spending time with them, they're your peeps. If you feel confused or ashamed afterward, they're probably not who you should call during your next parenting crisis. To build your support network: Get clear about what you need (know your triggers and boundaries); ask for help (people aren't mind readers); show up (at school pickups, practices, community events); respect your boundaries (it's okay to say no); and be kind whenever possible (without sacrificing your limits). Third, self-compassion. If this sounds corny to you, join the club. It's not about syrupy-sweet forced self-love-it's simply noticing you're having a hard moment and responding with warmth rather than self-abuse. Most of us don't realize how brutal our internal monologues are until we pay attention. Based on Dr. Kristin Neff's work, try these three steps: First, notice when you're beating yourself up (without beating yourself up for beating yourself up). Second, respond to yourself as you would to a good friend-with kindness and perspective. Third, remember you're not alone-you're not the only parent who loses it with their kids. Self-compassion will feel weird at first, like speaking an unfamiliar language. If words won't come, DO something nice for yourself instead. Remember kindness is a skill that improves with practice.

Sieh jedes Wort, während du es hörst

Lies mühelos mit, während jedes Wort der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten in Echtzeit aufleuchtet.

Kapitel 7

Simplifying Your Life to Reduce Parental Explosions

Clutter of any kind-physical stuff, excessive choices, busy schedules, information overload, and racing thoughts-acts as a trigger for parents. Simplifying means reducing what overwhelms your system and puts you on edge. The less you have to manage, the calmer you'll feel and the less likely you are to lose your cool. Physical clutter creates visual stress even when you're not actively dealing with it. Decreasing it reduces what you have to manage, makes finding things easier, and eliminates visual triggers. Strategies for managing children's belongings include: not showing love through gifts, decluttering when kids are young, teaching older children to declutter their own spaces, implementing family declutter days, using compromise boxes for sentimental items, maintaining a donation box, and eliminating birthday party goody bags. Too many choices create two problems: the Paradox of Choice (more options lead to more doubt and less satisfaction) and Decision Fatigue (making too many decisions depletes mental energy). Solutions include limiting options for kids, delegating decisions to others, making choices during calmer moments, and creating non-negotiable family rules that eliminate the need for constant decisions. Overscheduling triggers stress for both parents and children. Simplify by declining invitations without guilt, considering the big picture before adding commitments, limiting children to two weekly activities, using carpools, recognizing that schedules change as children grow, and accepting that some tasks can wait until kids are older. Information overload increases stress and confusion. Limit news consumption to once or twice daily from one or two trusted sources. Be mindful about social media use, noticing how it affects your emotions. Be selective about what you expose yourself to-once something is in your brain, you can't un-know it. Mental clutter-regretful, worried or judgmental thoughts-can trigger stress even in calm environments. While you can't control what thoughts appear, you can choose how to respond. The key is noticing when your mind is "misbehaving" and gaining perspective by remembering thoughts aren't reality. Strategies include focusing on present actions, singing, counting breaths, reciting poems or mantras, meditation, and practicing gratitude. Other essential practices include: physical movement to release stress hormones; seeking silence by turning off background noise and instituting "Quiet Time"; slowing down instead of rushing unnecessarily; practicing gratitude to shift perspective during difficult moments; and breathing consciously to activate your parasympathetic nervous system.

Kapitel 8

Creating Space Between You and Your Children

Taking time away from your kids is counterintuitively one of the most effective ways to avoid losing your shit with them. First, you can't explode at kids who aren't present. Second, space helps cool your buttons and calm you down after meltdowns. Despite modern parents spending more time with children than any previous generation (even those with full-time jobs), constant togetherness isn't ideal. Just as with other relationships, healthy parent-child connections require balance between togetherness and separation. Getting physical distance from your children is essential for maintaining your sanity. Start by letting others care for your kids-babysitters, grandparents, aunts, uncles, or joining a babysitting co-op if money is tight. Establish drop-off playdates rather than staying, and don't feel obligated to watch every practice or lesson. Embrace carpooling to reduce driving duties. Most importantly, when someone trustworthy offers to help with your kids, accept it without guilt. When physical separation isn't possible, create mental space instead. Either fully engage with your children or completely disengage-multitasking is the enemy. Teach kids to wait their turn when you're busy. Follow Jack Black's advice: "Don't give a happy child ice cream"-if they're contentedly playing, leave them alone. Allow your children to experience boredom and solve their own problems. Don't referee every fight or take their behavior personally. Avoid power struggles with simple "asked and answered" responses. Sometimes it helps to pretend they're someone else's kids to maintain perspective. Remember: "They may be my monkeys, but this still ain't my circus."

Hol mehr aus der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten heraus

Tägliche Erkenntnisse aus über 100.000 Lektionen
Wörter leuchten auf – synchron zum Audio
Deine Bibliothek ist gespeichert – auf jedem Gerät

Kapitel 9

The Three-Step Method to Stop a Meltdown in Progress

Despite all the preventative strategies, you'll still occasionally find yourself about to explode. Life happens: sleepless nights, bad news, old habits, and sometimes your kids discover entirely new buttons to push. The key is to stop "FARTing" all over your kids (Feelings, Automatic Reactions, and Toxic behaviors) with a three-step approach: Notice, Pause, and Do Literally Anything Else. Noticing is your superpower-the essential first step to prevent losing your shit. If you don't recognize you're about to flip out, you can't choose differently. While noticing comes easily when relaxed, it's much harder when triggered, as your prefrontal cortex (the grown-up brain) shuts down and your limbic system (inner toddler) takes over. Most explosions happen in predictable stages. First comes the Trigger-anything from physical discomfort to emotional anniversaries that puts your buttons on high alert. Next is the Transition phase when your nervous system amps up, preparing for fight-flight-freeze-or-freak-out. This is your critical intervention window. Without intervention, you reach Immersion-full-blown shit-losing with your adult brain offline. Eventually comes Recovery, when you must reconnect with your child while avoiding re-triggering yourself. Noticing is a skill that improves with practice. Don't wait for crises to start developing your awareness muscles-practice during calm moments when you're not triggered. Each time you catch yourself distracted or flooded by emotions, you strengthen the neural pathways that help you notice. When overwhelmed, focus on something concrete in the present moment-preferably something non-triggering. Notice your thoughts without judging them, identify your feelings without trying to change them, scan your body for tension, observe what you're actually doing, or simply focus on your breath. If noticing is a shift in awareness, pausing is a shift in behavior-the crucial first step toward staying calm. It's not about stopping permanently, but taking a temporary break. The pause can be brief or lengthy depending on how intense the moment is. The closer you are to a meltdown, the more time you'll need. Once you've noticed you're heading toward a freak-out and hit pause, your job is to do literally anything else that will: (a) calm you down, (b) diffuse the moment, and (c) redirect the tense energy. Don't pick something that might trigger you further (like wine or your smartphone), and remember-it's not about perfection, just about not losing your shit.

Kapitel 10

Rebuilding After the Storm: Recovery and Reconnection

After losing your shit, most parents fall into one of three unhelpful patterns: self-flagellation (beating yourself up with shame and guilt), overcompensation (apologizing profusely or offering treats without addressing what happened), or getting JADED (Justify, Argue, Defend, Explain, or Dismiss). None of these approaches help you grow or change. Recovering from a meltdown isn't primarily about your kids-it's about you and your triggers. The first non-negotiable step is to fully calm down. Your body has been flooded with stress hormones, and it takes time for your parasympathetic nervous system to kick in and get your adulting brain back online. If you rush into reconnection while still triggered, you risk snapping instead of snuggling. Two strategies are particularly effective for calming down: self-compassion and curiosity. These aren't just more pleasant than self-criticism; they're more effective at preventing future explosions. Self-compassion isn't about ignoring the issue-it's about noticing your struggle, remembering you're not alone, and treating yourself with kindness to get into a better headspace for making better choices. There is absolutely no reason to punish yourself for losing your shit-it won't fix anything and will likely trigger you again. Curiosity is another powerful way to calm down. Getting curious about yourself, your triggers, and your loss of shit activates your adulting brain, treats you with compassion, and clarifies what happened and what to do differently. It's the opposite of beating yourself up or shutting down. Curiosity works not only because it's inherently kind but because it helps gather useful information about what actually happened. Instead of leaping to unhelpful stories about how awful you are or what a punk your kid is, you might realize you haven't slept in days or your parents have been stressing you out about their holiday party. Despite this book focusing on you rather than your kids, reconnecting with them after a meltdown is crucial. Children get just as triggered as adults do, but their developing nervous systems mean chronic stress or frequent ruptures can have long-lasting effects. Start with a genuine apology. Yes, you can absolutely apologize to your child without undermining your authority. It strengthens your relationship, increases their respect for you, and models the behavior you want from them. A meaningful apology has three parts: Take responsibility for your behavior, say you're sorry, and make a plan for moving forward. Reconnection goes beyond apologies. It's about attunement-getting in sync with what your child needs. Some kids want snuggles, others prefer games or books, and some need space. Respect their needs while also honoring your own. The final step is reflecting on what happened to reduce future explosions. What triggered you? How have you been with your self-care? What changes do you need to make? Be honest but not judgmental-curiosity and self-compassion will give you the clarity to move forward.

Sieh jedes Wort, während du es hörst

Lies mühelos mit, während jedes Wort der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten in Echtzeit aufleuchtet.

Kapitel 11

Embracing Imperfect Parenting: The Path Forward

Being an awesome parent and screwing up aren't mutually exclusive. Parenting is hard for everyone-losing your shit isn't because you're bad, it's because you're human. You're always practicing something, whether intentionally or not. Progress, not perfection, is the goal. To make these principles work in your life: • Let go of unhelpful "bad parent/bad kid" narratives • List your personal triggers and physical "tells" when you're about to lose it • Practice single-tasking to reduce stress • Make concrete plans for managing triggers and getting space from your kids • Create a list of your "Literally Anything Elses" for heated moments • Remember that even after losing it, you can practice self-compassion, get curious about what happened, and reconnect with your child The bottom line: You don't have to be a perfect parent to be a great one. Even the best parents lose their shit sometimes. Keep breathing. You got this. Parenting is far too serious to be taken seriously. You're not trying to be the Dalai Mama-you're just trying to have a little more patience when your kid asks for a snack twenty minutes after refusing dinner. Every calm moment creates space to parent the way you want to. And when you do lose it-because you will-remember that self-compassion is not just recovery but preventative maintenance for the next challenging moment.

★★★★★

Du bist am Ende der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten angekommen

“Seit 23 Tagen nutze ich die App jeden Tag. Sie ist jetzt Teil meiner täglichen Routine.”

jayallen

Kernthemen der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten

parental emotional regulation
nervous system regulation
reactive parenting triggers
self-compassion for parents
breaking generational cycles

Die besten Zitate aus der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten

Losing your shit with your kids isn't a character flaw-it's a physiological response.
Losing your shit is an emotional reaction, not a rational one.
You don't wake up planning to scream at your kids over homework or dirty socks.
Toxic explosions are unpredictable, disproportionate reactions.
Rather than focusing on getting kids to stop pushing...you need to learn what lights up your buttons and how to cool them down.

Figuren in der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten

Carla NaumburgAuthor, clinical social worker, and mother

Über den Autor

Carla Naumburg, PhD, LICSW, ist die Bestsellerautorin von How to Stop Losing Your Sh*t With Your Kids und eine klinische Sozialarbeiterin, die auf achtsame Erziehung und Emotionsregulation spezialisiert ist. Als Absolventin des Smith College und des Simmons College mit einem Zertifikat in Achtsamkeit und Psychotherapie kombiniert sie über 20 Jahre klinische Expertise mit nahbarem Humor, um Eltern dabei zu helfen, Stress und Selbstmitgefühl zu bewältigen. Ihre Arbeit wurde in der New York Times, der Washington Post und auf CNN veröffentlicht, und sie tritt regelmäßig in Erziehungspodcasts auf, um realistische Strategien für moderne Bezugspersonen zu diskutieren.

Zu Naumburgs weiteren Büchern gehören das Begleitbuch für das mittlere Schulalter How to Stop Freaking Out (2024) und You Are Not a Sh*tty Parent, welche ihre evidenzbasierten Ansätze zur Durchbrechung generationenübergreifender Reaktivitätszyklen vertiefen. Sie ist in Massachusetts zugelassen, Mitglied der National Association of Social Workers und schöpft aus ihren eigenen Erfahrungen als zweifache Mutter, um praxisnahe Werkzeuge für überforderte Familien zu entwickeln.

How to Stop Losing Your Sh*t With Your Kids wurde zu einem internationalen Bestseller, der weltweit durch seinen ehrlichen und zugleich mitfühlenden Ton Anklang fand und sowohl von Eltern-Coaching-Programmen als auch von Fachkräften für psychische Gesundheit gleichermaßen übernommen wurde.

Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten herunterladen

Erhalten Sie die Wie Sie aufhören, wegen Ihrer Kinder auszurasten-Zusammenfassung als kostenloses PDF oder EPUB. Drucken Sie es aus oder lesen Sie es jederzeit offline.

Nutzern gefiel auch

When Anger Hurts Your Kids

Matthew McKay

Buchcover von Taming Parental Frustration

The Everything Parent's Guide to the Defiant Child

How to Stop Losing Your Sh*t with Your Kids

16 sources

Taming Parental Frustration

Simplicity Parenting

Kim John Payne & Lisa M. Ross

Parenting Map

Shefali Tsabary

Taming your gremlin

Rick Carson

How Not to Hate Your Husband after Kids

Jancee Dunn

Hold on to Your Kids

Gordon Neufeld, Gabor Maté

Good Enough Parent

The School of Life

Häufige Fragen zur Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten

Mehr entdecken

LERNPLAN

Taming the Toddler Storm

This plan is essential for parents and caregivers struggling with the daily challenges of toddler behavior and emotional volatility. It provides a science-based approach to transforming outbursts into opportunities for connection and long-term skill building.

1 h 30 m•3 Abschnitte

LERNPLAN

Calm Harbor: Navigating Toddler Meltdowns

Toddler meltdowns are a challenging but natural part of childhood development that require specific management skills. This plan is designed for parents and caregivers seeking practical tools to stay calm while enforcing boundaries and addressing physical needs.

1 h 30 m•3 Abschnitte

LERNPLAN

Bedtime Peace and Tantrum De-escalation

This plan is essential for parents struggling with high-conflict evenings and emotional meltdowns. It provides practical tools to replace reactive yelling with proactive, connection-based strategies for a more peaceful home.

1 h 12 m•3 Abschnitte

LERNPLAN

Stay Calm Under Family Pressure

This learning plan is essential for parents who feel overwhelmed by reactive patterns and desire a more peaceful home environment. It provides a roadmap for moving beyond survival mode by combining biological self-regulation with deep psychological insights.

1 h 12 m•3 Abschnitte

LERNPLAN

Build Resilience in People-Pleasing Kids

This plan is essential for parents who notice their children prioritizing others' happiness at the expense of their own well-being. It provides a roadmap for transforming submissive behaviors into confident self-advocacy, making it ideal for families seeking to raise emotionally secure and resilient individuals.

5 h 5 m•4 Abschnitte

LERNPLAN

Heal my relationship with my kids

This plan is designed for parents seeking to move past reactive patterns and deep-seated conflicts to build a healthier bond with their children. It is ideal for those who want to combine self-reflection with practical attachment strategies to foster lifelong trust and connection.

6 h 11 m•4 Abschnitte

LERNPLAN

Becoming a better parent

Parenting is one of life's most important roles, yet most of us receive no formal training for it. This learning plan provides evidence-based strategies grounded in child development research and psychology to help parents build stronger connections, handle challenges effectively, and raise emotionally healthy children. It's ideal for parents at any stage—from those with young children seeking a strong foundation to those navigating the turbulent teenage years.

4 h 37 m•4 Abschnitte

LERNPLAN

Master my mind and be the dad they deserve

This plan is designed for fathers who want to break cycles of reactivity and lead their families with emotional stability. It provides the essential psychological tools needed to transform stress into presence, making it ideal for any dad seeking a deeper bond with his children.

5 h 5 m•4 Abschnitte

Von Columbia University Alumni | in San Francisco entwickelt

BeFreed vereint eine globale Gemeinschaft wissbegieriger Menschen

4.7

Durchschnittsbewertung

7.840+ App-Bewertungen

BeFreed-Community

Ehrlich, ich habe die App noch gar nicht komplett erkundet, aber nach den letzten Tagen bin ich schwer beeindruckt… BeFreed spielt in einer ganz anderen Liga als alle anderen Lern-Apps, die ich benutzt habe. Es ist unglaublich fesselnd und verbessert tatsächlich die Konzentration — perfekt für alle Doomscroller!

@ladyInfinity

Ich habe BeFreed vor genau 23 Tagen gekauft und es seitdem jeden einzelnen Tag benutzt. Es ist fest in meinen Arbeitsalltag und meine Lernroutine eingebettet.

@jayallen

Die App hat ehrlich gesagt alle meine Erwartungen übertroffen. Ich kann sie zu jedem beliebigen Thema Audio erstellen lassen, und das Ergebnis ist beeindruckend. Mein Fachgebiet ist eine Spezialisierung in Psychotherapie, sehr interdisziplinär — trotzdem sind die Antworten sehr präzise.

@Raguipa

Am meisten schätze ich, wie sehr es mein Scrollen reduziert hat – ich verbringe weniger Zeit mit Suchen und mehr Zeit damit, Wissen aufzunehmen. Die Kombination aus kompletten Hörbüchern, Podcasts und den Lernplänen ist brillant.

@colonyofcreatorsNGO

Ich bin seit 24 Jahren PhotoReading-Trainer für beschleunigtes Lernen… Bücher, Lesen und Lernen sind mein Ding, und BeFreed liefert einen innovativen Ansatz, Wissen leicht konsumierbar aufzubereiten und zu vermitteln — wirklich gut gemacht.

@BeFreed user

Es ist nicht nur eine Buchzusammenfassungs-App: Ich habe die Option „Fun Reading“ ausprobiert — eine viel bessere Zusammenfassung und ein besserer Weg, Ideen zu erfassen als auf die klassische Art. Allein das ist den Preis wert.

@austinakon

Ich liebe diese App. Ich benutze sie seit ein paar Tagen und kann nicht aufhören zuzuhören. Ein großartiger Einstieg.

@jcrules328

Ich mag das Programm wirklich sehr; ich teste es jetzt seit etwa einem Monat und finde, es ist ein echtes Juwel. Es funktioniert so gut, weil ich mit BeFreed meine eigenen Themen erstellen kann, und die Stimme ist großartig — mit unbegrenzter Auswahl an Erzählstimmen.

@DanielCZ

Ehrlich, ich habe die App noch gar nicht komplett erkundet, aber nach den letzten Tagen bin ich schwer beeindruckt… BeFreed spielt in einer ganz anderen Liga als alle anderen Lern-Apps, die ich benutzt habe. Es ist unglaublich fesselnd und verbessert tatsächlich die Konzentration — perfekt für alle Doomscroller!

@ladyInfinity

Ich habe BeFreed vor genau 23 Tagen gekauft und es seitdem jeden einzelnen Tag benutzt. Es ist fest in meinen Arbeitsalltag und meine Lernroutine eingebettet.

@jayallen

Die App hat ehrlich gesagt alle meine Erwartungen übertroffen. Ich kann sie zu jedem beliebigen Thema Audio erstellen lassen, und das Ergebnis ist beeindruckend. Mein Fachgebiet ist eine Spezialisierung in Psychotherapie, sehr interdisziplinär — trotzdem sind die Antworten sehr präzise.

@Raguipa

Am meisten schätze ich, wie sehr es mein Scrollen reduziert hat – ich verbringe weniger Zeit mit Suchen und mehr Zeit damit, Wissen aufzunehmen. Die Kombination aus kompletten Hörbüchern, Podcasts und den Lernplänen ist brillant.

@colonyofcreatorsNGO

Ich bin seit 24 Jahren PhotoReading-Trainer für beschleunigtes Lernen… Bücher, Lesen und Lernen sind mein Ding, und BeFreed liefert einen innovativen Ansatz, Wissen leicht konsumierbar aufzubereiten und zu vermitteln — wirklich gut gemacht.

@BeFreed user

Es ist nicht nur eine Buchzusammenfassungs-App: Ich habe die Option „Fun Reading“ ausprobiert — eine viel bessere Zusammenfassung und ein besserer Weg, Ideen zu erfassen als auf die klassische Art. Allein das ist den Preis wert.

@austinakon

Ich liebe diese App. Ich benutze sie seit ein paar Tagen und kann nicht aufhören zuzuhören. Ein großartiger Einstieg.

@jcrules328

Ich mag das Programm wirklich sehr; ich teste es jetzt seit etwa einem Monat und finde, es ist ein echtes Juwel. Es funktioniert so gut, weil ich mit BeFreed meine eigenen Themen erstellen kann, und die Stimme ist großartig — mit unbegrenzter Auswahl an Erzählstimmen.

@DanielCZ

Ich liebe es, nützliche, verdichtete Informationen und Ideen in einem 8–15-minütigen Audio im Podcast-Stil zu bekommen. Ich bin eigentlich kein Podcast-Fan, weil da so viel Füllmaterial dabei ist — aber hier fällt das alles weg.

@BeFreed user

Ich bin gerade dabei, meine Doktorarbeit abzuschließen, und muss viel unbekanntes Material lesen… Bei BeFreed gibst du einfach einen Prompt ein, die App findet Quellenmaterial für dich und erstellt einen Audio-Podcast. Ich finde den Ablauf in BeFreed schlanker als bei NotebookLM.

@Brad

Ich suche oft auf YouTube nach etwas zum Anhören — beim Frühstückmachen, Spazierengehen oder Pendeln — und BeFreed bietet einen noch gezielteren Ansatz, ohne Werbung und ohne Füllmaterial!

@BeFreed user

Das absolut Beste an dieser Plattform ist ihre Vielseitigkeit. Es gibt buchstäblich kein Thema, das nicht geht. Sie meistert alles, was man ihr gibt… Es ist selten, ein Lerntool ohne Einschränkungen zu finden, das seine Versprechen wirklich hält.

@jayallen

BeFreed ist fantastisch. Das benutzerfreundliche Design bedeutet, dass ich weniger Zeit mit Navigieren und mehr Zeit mit Lernen verbringe. Die Mischung aus Hörbüchern, Podcasts und Lernplänen ist eine geniale Kombination, die meinen Alltag komplett verändert hat.

@BeFreed user

Am Anfang habe ich eine Weile gebraucht, um zu verstehen, wie man Podcasts auf Italienisch erstellt — und dann: boom! Es ist so großartig! Ich kann mir jedes Thema erklären lassen, und das macht es richtig gut und richtig clever!

@matteo77

BeFreed ist meine tägliche App für Hörbücher geworden… Am besten gefällt mir, dass man seinen Text einfügt und ein Audio bekommt, das man unterwegs anhören kann.

@kotanzu1

Ich liebe es, nützliche, verdichtete Informationen und Ideen in einem 8–15-minütigen Audio im Podcast-Stil zu bekommen. Ich bin eigentlich kein Podcast-Fan, weil da so viel Füllmaterial dabei ist — aber hier fällt das alles weg.

@BeFreed user

Ich bin gerade dabei, meine Doktorarbeit abzuschließen, und muss viel unbekanntes Material lesen… Bei BeFreed gibst du einfach einen Prompt ein, die App findet Quellenmaterial für dich und erstellt einen Audio-Podcast. Ich finde den Ablauf in BeFreed schlanker als bei NotebookLM.

@Brad

Ich suche oft auf YouTube nach etwas zum Anhören — beim Frühstückmachen, Spazierengehen oder Pendeln — und BeFreed bietet einen noch gezielteren Ansatz, ohne Werbung und ohne Füllmaterial!

@BeFreed user

Das absolut Beste an dieser Plattform ist ihre Vielseitigkeit. Es gibt buchstäblich kein Thema, das nicht geht. Sie meistert alles, was man ihr gibt… Es ist selten, ein Lerntool ohne Einschränkungen zu finden, das seine Versprechen wirklich hält.

@jayallen

BeFreed ist fantastisch. Das benutzerfreundliche Design bedeutet, dass ich weniger Zeit mit Navigieren und mehr Zeit mit Lernen verbringe. Die Mischung aus Hörbüchern, Podcasts und Lernplänen ist eine geniale Kombination, die meinen Alltag komplett verändert hat.

@BeFreed user

Am Anfang habe ich eine Weile gebraucht, um zu verstehen, wie man Podcasts auf Italienisch erstellt — und dann: boom! Es ist so großartig! Ich kann mir jedes Thema erklären lassen, und das macht es richtig gut und richtig clever!

@matteo77

BeFreed ist meine tägliche App für Hörbücher geworden… Am besten gefällt mir, dass man seinen Text einfügt und ein Audio bekommt, das man unterwegs anhören kann.

@kotanzu1

Erfahren Sie mehr darüber, wie BeFreed im Web diskutiert wird

Starten Sie Ihre Lernreise, jetzt

Kapitel 10

Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten

Überblick über die Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten

Entdecke die Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten in verschiedenen Lernstilen

When Parental Meltdowns Strike: Finding Your Calm in the Chaos

Understanding the Anatomy of Parental Meltdowns

Sieh jedes Wort, während du es hörst

The Science Behind Your Parental Meltdowns

The Triggers That Set Parents Off

Hol mehr aus der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten heraus

The Single-Tasking Solution to Parental Meltdowns

The Non-Negotiable Self-Care Practices for Calmer Parenting

Sieh jedes Wort, während du es hörst

Simplifying Your Life to Reduce Parental Explosions

Creating Space Between You and Your Children

Hol mehr aus der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten heraus

The Three-Step Method to Stop a Meltdown in Progress

Rebuilding After the Storm: Recovery and Reconnection

Sieh jedes Wort, während du es hörst

Embracing Imperfect Parenting: The Path Forward

Du bist am Ende der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten angekommen

Kernthemen der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten

Die besten Zitate aus der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten

Figuren in der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten

Über den Autor

Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten herunterladen

Nutzern gefiel auch

Häufige Fragen zur Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten

What is How to Stop Losing Your Sht with Your Kids* about?

Who should read How to Stop Losing Your Sht with Your Kids*?

Is How to Stop Losing Your Sht with Your Kids* worth reading?

How does How to Stop Losing Your Sht with Your Kids* differ from other parenting books?

Mehr entdecken

BeFreed vereint eine globale Gemeinschaft wissbegieriger Menschen

Entdecke die Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten in verschiedenen Lernstilen

When Parental Meltdowns Strike: Finding Your Calm in the Chaos

Understanding the Anatomy of Parental Meltdowns

Sieh jedes Wort, während du es hörst

The Science Behind Your Parental Meltdowns

The Triggers That Set Parents Off

Hol mehr aus der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten heraus

The Single-Tasking Solution to Parental Meltdowns

The Non-Negotiable Self-Care Practices for Calmer Parenting

Sieh jedes Wort, während du es hörst

Simplifying Your Life to Reduce Parental Explosions

Creating Space Between You and Your Children

Hol mehr aus der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten heraus

The Three-Step Method to Stop a Meltdown in Progress

Rebuilding After the Storm: Recovery and Reconnection

Sieh jedes Wort, während du es hörst

Embracing Imperfect Parenting: The Path Forward

Du bist am Ende der Zusammenfassung von Wie Sie aufhören, wegen Ihrer Kinder auszurasten angekommen

Nutzern gefiel auch

Mehr entdecken