What is *Self-Help That Works* by John C. Norcross about?

*Self-Help That Works* is an evidence-based guide to selecting effective self-help strategies for mental health, wellness, and personal growth. It evaluates over 2,000 resources—books, films, online programs, and support groups—across 41 behavioral disorders and life challenges, emphasizing scientifically validated approaches like cognitive-behavioral therapy and mindfulness.

Who should read *Self-Help That Works*?

This book is ideal for individuals seeking reliable self-help recommendations and mental health professionals integrating evidence-based strategies into treatment. It helps readers navigate overcrowded self-help markets by offering research-backed insights and practical steps for issues like stress management, relationship building, and nonchemical addictions.

Is *Self-Help That Works* worth reading?

Yes, it’s a critical resource for avoiding ineffective or harmful self-help trends. The authors combine 5,000+ mental health professionals’ expertise with 12 national studies, providing actionable frameworks for tailoring strategies to individual needs, such as goal-setting and boundary management.

What are the main concepts in *Self-Help That Works*?

Key concepts include evidence-based strategy selection, balancing cognitive-behavioral techniques with mindfulness, and prioritizing community support. The book structures self-help into three phases: understanding basics, applying scientific principles, and implementing personalized plans through real-life examples.

How does *Self-Help That Works* help choose the right self-help approach?

It outlines criteria for evaluating resources, such as alignment with peer-reviewed research and adaptability to individual challenges. The authors contrast proven methods (e.g., stress-reduction exercises) with common pitfalls like unscientific “quick fixes”.

What critiques of self-help does *Self-Help That Works* address?

The book critiques misleading claims in popular self-help media, emphasizing risks of unvalidated advice. It advocates for transparency in resource selection and warns against overreliance on self-diagnosis without professional guidance.

How does *Self-Help That Works* address mental health challenges?

It provides tailored recommendations for conditions like chronic pain, autism, and bullying, integrating clinical insights with structured self-care practices. Strategies include: * Boundary-setting * Nurturing relationships * Prioritizing physical health through sleep and nutrition

Does *Self-Help That Works* include practical exercises?

Yes, it offers step-by-step guidance for applying techniques like mindfulness meditation, stress management, and goal-setting. Real-world examples illustrate how users overcome setbacks through disciplined practice and community engagement.

Self-Help That Works

Resources to Improve Emotional Health and Strengthen Relationships

John C. Norcross & Linda F. Campbell & John M. Grohol Psyd & John W. Santrock & Florin Selagea & Robert Sommer

Overview of Self-Help That Works

In a field flooded with unproven advice, "Self-Help That Works" evaluates over 2,000 resources backed by 5,000 mental health professionals. Featured on Today Show and CBS Sunday Morning, Norcross's evidence-based approach is transforming how we pursue genuine personal growth.

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Chapter 1

The Self-Help Dilemma

In today's world, we're inundated with self-help advice from every corner. Books, websites, apps, and social media influencers all promise life-changing solutions. But how do we separate the wheat from the chaff? How do we know which resources are truly effective and which might be potentially harmful? This is where our book comes in. We've sifted through over 2,000 self-help resources and gathered insights from nearly 5,000 mental health professionals to bring you a curated guide of what actually works. Our goal is to empower you with evidence-based strategies that can make a real difference in your life.

Chapter 2

The Science of Self-Help

Let's start by addressing a common misconception: self-help is not just feel-good fluff. When done right, it's grounded in solid psychological research. Take cognitive behavioral therapy (CBT), for instance. This approach, which focuses on changing negative thought patterns, has been proven effective for managing anxiety and depression. One book we highly recommend in this area is "The Anxiety and Phobia Workbook" by Edmund Bourne. It provides practical CBT techniques that readers can apply to manage panic and fear. For example, it teaches how to identify and challenge irrational thoughts that fuel anxiety. One reader shared how the book helped her overcome a debilitating fear of flying by systematically addressing her catastrophic thinking patterns.

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Chapter 3

Mindfulness and Emotional Well-being

Another powerful tool in the self-help arsenal is mindfulness. Jon Kabat-Zinn's "Wherever You Go, There You Are" is a standout resource in this category. It introduces readers to the practice of mindfulness meditation, which has been shown to reduce stress and improve overall well-being. One of the book's key teachings is the concept of "non-doing." Kabat-Zinn explains that sometimes, the most productive thing we can do is simply be present in the moment. This might involve sitting quietly and observing our breath or paying full attention to a mundane task like washing dishes. While it might seem counterintuitive, this practice of presence can lead to profound shifts in our relationship with stress and anxiety.

Chapter 4

Relationships and Communication

Self-help isn't just about individual growth; it's also about improving our relationships with others. In this realm, John Gottman's "The Seven Principles for Making Marriage Work" stands out as a game-changer. Gottman's research has identified key predictors of relationship success, such as the ability to turn towards your partner's bids for connection. For instance, if your partner comments on a beautiful sunset, do you engage with them or brush off the comment? These small moments, Gottman argues, are the building blocks of a strong relationship. One couple we interviewed credited this book with saving their marriage. By implementing Gottman's principles, such as creating shared meaning and managing conflict constructively, they were able to rebuild trust and intimacy in their relationship.

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Chapter 5

Career and Personal Development

When it comes to career development and achieving personal goals, we've found that books focusing on habit formation and productivity tend to be the most effective. James Clear's "Atomic Habits" is a prime example. Clear's central argument is that small, consistent changes can lead to remarkable results over time. He introduces the concept of "habit stacking," where you attach a new habit to an existing one. For example, if you want to start meditating, you might decide to do it right after brushing your teeth in the morning. One reader shared how this approach helped her finally establish a consistent exercise routine. By committing to just five minutes of movement after her morning coffee, she gradually built up to a full workout routine that she's maintained for over a year.

Chapter 6

The Power of Community

While self-help books and resources can be incredibly valuable, it's important to remember that we don't have to go it alone. Support groups and community resources can play a crucial role in personal growth and healing. For those dealing with addiction, for instance, we highly recommend the Alcoholics Anonymous program and its cornerstone books, including "Twelve Steps and Twelve Traditions." The power of this approach lies not just in the steps themselves, but in the community and accountability it provides. One recovering addict we spoke to described how the AA community became his lifeline. The regular meetings, sponsor relationship, and opportunity to help others in their recovery journey provided a structure and purpose that was crucial to his sobriety. In conclusion, effective self-help is about finding the right tools and approaches for your unique situation. It's about combining scientifically-backed strategies with personal insight and, often, community support. Remember, change is possible, but it rarely happens overnight. Be patient with yourself, stay consistent, and don't be afraid to reach out for help when you need it. Whether you're looking to manage anxiety, improve your relationships, boost your career, or simply live a more fulfilling life, there are evidence-based resources out there that can help. Our hope is that this book will serve as your guide, helping you navigate the world of self-help with confidence and discernment. Thank you for joining me on this journey through "Self-Help That Works." May you find the resources and inspiration you need to create positive change in your life.

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Key Themes in Self-Help That Works

evidence-based self-help
resource evaluation
bibliotherapy effectiveness
mental health literacy
clinical recommendation standards

Quotes from Self-Help That Works

Self-help is not just feel-good fluff.
Sometimes, the most productive thing we can do is simply be present in the moment.
Small moments are the building blocks of a strong relationship.
Small, consistent changes can lead to remarkable results over time.
Change is possible, but it rarely happens overnight.

Characters in Self-Help That Works

John C. NorcrossLead author and psychologist evaluating resources
Edmund BourneAuthor of The Anxiety and Phobia Workbook
Jon Kabat-ZinnMindfulness expert and author
James ClearAuthor focused on habit formation and productivity

About the Author

John C. Norcross, co-author of Self-Help That Works, is a distinguished clinical psychologist, behavior change expert, and Distinguished Professor at the University of Scranton.

With over 400 publications and 23 books, including the bestselling Changeology and Changing for Good, Norcross bridges academic rigor with practical self-help strategies. His work emphasizes evidence-based psychotherapy and integrative approaches, informed by decades of clinical practice and research.

A past president of the American Psychological Association’s Division of Psychotherapy, Norcross has appeared on Good Morning America, CBS Sunday Morning, and TEDx stages, cementing his reputation as a trusted voice in mental health. His acclaimed Psychotherapy Relationships That Work and Systems of Psychotherapy are widely used in clinical training programs.

Self-Help That Works distills decades of research into actionable advice, validated by its adoption in universities and therapy practices globally. The book has been translated into multiple languages and cited as a definitive guide to effective self-improvement strategies.

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LEARNING PLAN

Support and Science of Depression

This learning plan bridges the gap between clinical science and practical empathy, making it essential for anyone seeking to understand the mechanics of mental health. It is particularly beneficial for caregivers, students of psychology, or individuals looking for evidence-based insights into the recovery process.

2 h•4 Sections

LEARNING PLAN

The Science of Lasting Change

This plan is essential for anyone struggling to make habits stick despite having strong intentions. It bridges the gap between behavioral science and practical application, making it ideal for professionals and students seeking sustainable personal growth.

1 h 30 m•3 Sections

LEARNING PLAN

The Neurobiology of Healing

This learning plan is essential for anyone seeking to understand the biological roots of their emotional habits and trauma. It is particularly beneficial for mental health professionals, individuals on a healing journey, or anyone interested in the practical application of neuroscience for personal transformation.

1 h 30 m•3 Sections

LEARNING PLAN

Shadow Work for Self-Reinvention

This plan is essential for individuals feeling stagnant or disconnected from their full potential due to internal blocks. It serves professionals and creatives who want to leverage their hidden psychological drivers to build lasting resilience and authentic self-expression.

1 h 30 m•3 Sections

LEARNING PLAN

Quiet the Critic, Find Your Skin

This plan is essential for individuals struggling with persistent self-doubt or those seeking to reconcile their past with their current identity. It provides a holistic framework that blends psychological healing with cultural awareness to build lasting emotional resilience.

3 h•4 Sections

LEARNING PLAN

The Laws of Human Nature

Understanding human psychology is the ultimate leverage in both personal and professional life. This plan is ideal for leaders, negotiators, and anyone seeking to master self-control and social intelligence to navigate complex human dynamics.

2 h•4 Sections

LEARNING PLAN

Thinking, Fast and Slow: Decision Toolkit

In an era of information overload, understanding the mechanics of human judgment is a critical superpower for leaders and professionals. This toolkit is essential for anyone looking to minimize cognitive errors and master the psychological drivers behind every choice we make.

3 h 15 m•4 Sections

LEARNING PLAN

The High-Stakes Cognitive Edge

This program is designed for high-performing professionals and leaders who must maintain mental clarity in volatile environments. By applying neuroscience to attention and decision-making, it provides the tools necessary to thrive under extreme pressure.

2 h•4 Sections

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From Columbia University alumni built in San Francisco

LOVED BY

1,000,000+ curious minds.

4.7

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1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"It is great for me to learn something from the book without reading it."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

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"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

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Self-Help That Works

OverviewOverview of Self-Help That Works

One book. Many ways to hear it.

The Self-Help Dilemma

The Science of Self-Help

See every word as you hear it

Mindfulness and Emotional Well-being

Relationships and Communication

Get more out of Self-Help That Works

Career and Personal Development

The Power of Community

You made it to the end of Self-Help That Works

Key Themes in Self-Help That Works

Quotes from Self-Help That Works

Characters in Self-Help That Works

About the Author

Download Summary of Self-Help That Works

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FAQs About This Book

What is Self-Help That Works by John C. Norcross about?

Who should read Self-Help That Works?

Is Self-Help That Works worth reading?

What are the main concepts in Self-Help That Works?

Discover more

1,000,000+ curious minds.

1,000,000+ curious minds.

One book. Many ways to hear it.

The Self-Help Dilemma

The Science of Self-Help

See every word as you hear it

Mindfulness and Emotional Well-being

Relationships and Communication

Get more out of Self-Help That Works

Career and Personal Development

The Power of Community

You made it to the end of Self-Help That Works

Users also liked

Discover more

Overview of Self-Help That Works